BasqueMedium · Hot
Atlantic tuna threaded alongside hearty pinto beans, charred until smoky, then finished with a bright white vinegar dressing and sweet charred peppers — Basque coastal simplicity at its finest.
20 min
25 min
45 min
Method
Transfer the charred peppers to a bowl and cover tightly with plastic wrap. Let steam for 5 minutes — this loosens the charred skin for easy peeling.
Peel off all the blackened skin. Remove stems and seeds. Slice 1 pepper into strips and set aside for garnish. Chop the remaining 2 peppers roughly and place in a bowl.
To the bowl of chopped charred peppers, add 3 tbsp white vinegar, 2 tbsp olive oil, 2 minced garlic cloves, 0.5 tsp salt, and 0.25 tsp black pepper. Stir well to combine. Taste and adjust salt. Set aside to marinate while you prepare the skewers — the vinegar will soften the peppers slightly and meld the flavors.
Drain and rinse the pinto beans. In a small saucepan over medium heat, warm 2 tbsp olive oil with 3 smashed garlic cloves until fragrant, about 1 minute. Add the beans with 0.5 cup water and 1 tsp salt. Simmer gently for 5-7 minutes, until beans are heated through and the liquid reduces to a light glaze. Remove garlic cloves. Set aside.
Pat the tuna very dry with paper towels — moisture is the enemy of a good sear. Cut into 3cm cubes. Season all over with 1 tsp salt and 0.5 tsp black pepper. Drizzle with 1 tbsp olive oil and toss gently to coat. Let the tuna sit at room temperature for 5 minutes while you heat the grill.
Thread the skewers alternating tuna cubes and pinto beans, using 4-5 pieces per skewer. Press the beans and tuna snugly so they cook evenly. If using wooden skewers, soak them in water for 20 minutes first to prevent burning.
Heat a grill, grill pan, or cast iron skillet over high heat until smoking. Place skewers on the hot surface — you should hear an immediate sizzle. Cook for 2-3 minutes per side for medium-rare tuna with a dark sear. Tuna is done when it feels firm at the edges but still yields slightly when pressed in the center. Do not move the skewers until ready to flip.
Place the skewers on a serving platter. Spoon the marinated charred pepper and white vinegar dressing generously over the top and around the skewers. Scatter the reserved sliced pepper strips across the platter. Drizzle any remaining vinegar from the bowl directly over everything. Serve immediately while the tuna is still warm and the peppers are bright.
Nutri-Score
Excellent balance
A–E · lower is better · score -1
Calories
719
per serving
Protein
51g
Carbs
71g
Fat
25g
Sat. fat
5g
Fiber
18g
Sugar
6g
Sodium
2298mg
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Environmental impact
Estimated footprint
Grade pending · 65% ingredient coverage
kg CO2e
≥0.3
per serving
Pinto beans drives 53% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Spicy
Textures
Aromas
Kitchen Equipment
Safety & Storage
Allergen Warning
This recipe contains tuna (fish), classified as a major allergen. Individuals with fish allergies must avoid this dish entirely. Inform guests of fish content before serving.
Cooking Temperature
Grill or cast iron must be preheated to high heat until smoking before placing skewers. Tuna is cooked to medium-rare (2-3 minutes per side) - only use fresh, sushi-grade quality tuna if serving with any pink center remaining.
Cross Contamination
Use separate cutting boards and utensils for raw tuna. Wash hands thoroughly with soap after handling raw fish. Prevent raw tuna juices from dripping onto beans, peppers, or other prepared ingredients.
Storage
Keep raw tuna refrigerated at 40°F or below until cooking. Store leftover skewers in airtight containers in the refrigerator at 40°F or below and consume within 2 days. Do not leave cooked skewers at room temperature for more than 2 hours.
Handling
Char bell peppers directly over gas flame or under broiler - use long tongs and maintain distance to prevent steam burns when peeling. Allow peppers to cool slightly before removing plastic wrap cover.
High Risk Population
Pregnant individuals, young children, elderly, and immunocompromised persons should only consume tuna cooked to an internal temperature of 145°F throughout rather than medium-rare.
Pro Tips
Technique
Never, ever walk away from the grill when the tuna is on—you want a dark, fierce char on the outside while the center stays ruby and yielding. Press gently with your finger; if it springs back slowly, it's done. Overcooked tuna is an insult I will not forgive.
Substitution
If you cannot find fresh Atlantic tuna, a firm farmed yellowfin works, but reduce cooking time by 30 seconds per side or you lose everything. No substitutes for the char though—that must come from fire, nothing else.
From the chef
In the Gros, we ate what the Atlantic gave us, and nothing taught me humility at the grill like tuna from the Bay of Biscay—each cube a gift that demands respect, never overcooking. These skewers thread that pride with the humble pinto bean, charred beside the sea air, finished with the kind of vinegar my amona splashed over everything that touched her table. This is not fancy cooking; this is what we eat when the northwest wind howls and the Zurriola breaks hard, and it is everything.
Source: generated · June 13, 2026