Middle EasternMedium · Hot
Tender lamb chops marinated in a bold blend of cumin, garlic, and ginger, then seared to perfection. This is communal eating at its finest—tear, scoop, and share.
15 min
20 min
5 min
40 min
Method
Cover and refrigerate for at least 30 minutes, or up to 4 hours for deeper flavor penetration.
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Serve the lamb chops whole on a shared platter, letting everyone tear and scoop at the table.
Nutri-Score
Needs balance
A–E · lower is better · score 15
Calories
804
per serving
Protein
62g
Carbs
8g
Fat
59g
Sat. fat
35g
Fiber
2g
Sugar
2g
Sodium
815mg
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Environmental impact
Very high impact
A–E · lower is better · includes estimates
kg CO2e
8.1
per serving
Water
2.0m³
Land
895Pt
Runoff
0.4g P
Lamb Chops drives 99% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Spicy
Textures
Aromas
Kitchen Equipment
Primary Tool
Frying PanTechniques
Safety & Storage
Cooking Temperature
Lamb chops must reach an internal temperature of 145°F for medium-rare or 160°F for medium. Use a meat thermometer to verify doneness—visual cues alone are unreliable for food safety.
Handling
Marinate raw lamb in the refrigerator at 40°F or below. Never leave marinating lamb at room temperature for more than 2 hours total, including prep time.
Cross Contamination
Use separate cutting boards and utensils for raw lamb versus ready-to-eat ingredients. Wash all surfaces, hands, and tools with hot soapy water after handling raw meat.
Storage
Refrigerate leftover lamb within 2 hours of cooking. Store in airtight containers at 40°F or below and consume within 3-4 days. Reheat leftovers to 165°F.
High Risk Population
Young children, elderly individuals, pregnant persons, and immunocompromised individuals are at higher risk for foodborne illness from undercooked lamb. Ensure proper cooking temperatures for these populations.
Allergen Warning
While this recipe contains no major allergens, verify that all spice and oil products used are free from allergen cross-contact if cooking for individuals with severe food allergies.
Raw garlic and ginger in the marinade provide flavor but do not kill pathogens. The acid from lemon juice does not provide sufficient preservation—proper cooking temperature is essential for safety.
Pro Tips
Technique
When you sear these chops, resist the urge to move them around—let them develop that beautiful crust. The garlic and ginger will caramelize into the meat, creating those dark, fragrant edges that make every bite sing.
Substitution
No fresh ginger on hand? A teaspoon of ground ginger works beautifully in the marinade. And if you'd like that berbere complexity, add a half teaspoon alongside the cumin—your kitchen will smell like an Ethiopian celebration.
Flavor Boost
A squeeze of fresh lemon over the finished chops just before serving brightens everything and cuts through the richness, much like we do with our lentil wats.
From the chef
In Ethiopia, we never eat alone—and these lamb chops demand the same spirit! The garlic-ginger marinade wakes up the meat like berbere wakes up a dull stew, while cumin adds that earthy warmth we Ethiopian home cooks know and love. Let everyone tear into these at the table together, passing the platter, sharing the flavors the way we were meant to eat.
Source: generated · June 10, 2026