ItalianEasy · Hot
Ripe tomatoes hollowed out and stuffed with a savory mixture of smashed anchovies, toasted breadcrumbs, garlic and herbs, then baked until golden and bursting with Mediterranean flavor.
20 min
30 min
5 min
55 min
Method
Preheat your oven to 190°C (375°F). Cut the tops off each tomato and carefully scoop out the pulp and seeds using a spoon, leaving a sturdy shell. Season the inside of each hollowed tomato lightly with a pinch of the salt and set cut-side down on a paper towel-lined plate to drain for 10 minutes.
While the tomatoes drain, make your filling. Smash the anchovy fillets together with the minced garlic on a cutting board until you have a rough paste — this is where all that briny, garlicky magic lives.
Transfer the anchovy-garlic paste to a bowl and add the breadcrumbs, chopped parsley, remaining salt, and black pepper. Drizzle in 2 tablespoons of the olive oil and stir everything together until the breadcrumbs are nicely moistened.
Brush a small baking dish with the remaining tablespoon of olive oil. Pat the drained tomatoes dry and place them cut-side up in the dish.
Nutri-Score
Needs balance
A–E · lower is better · score 11
Calories
563
per serving
Protein
50g
Carbs
28g
Fat
27g
Sat. fat
8g
Fiber
3g
Sugar
4g
Sodium
4697mg
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Environmental impact
Very low impact
A–E · lower is better · includes estimates
kg CO2e
0.4
per serving
Water
0.5m³
Land
12Pt
Runoff
0.03g P
ripe tomatoes drives 70% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Spicy
Textures
Aromas
Kitchen Equipment
Primary Tool
OvenSafety & Storage
Allergen Warning
Anchovies are a fish product. Individuals with fish or seafood allergies must avoid this dish entirely. Cross-contact during preparation can occur if shared equipment is not properly cleaned.
Cross Contamination
Use separate cutting boards, utensils, and preparation surfaces when handling anchovies alongside other ingredients. Clean all contact surfaces with hot soapy water between uses.
Storage
Leftover baked tomatoes must be refrigerated within 2 hours of cooking and consumed within 3-4 days. The fish filling creates a high-moisture environment that supports bacterial growth.
Cooking Temperature
Bake at 190°C (375°F) for 25-30 minutes until internal temperature reaches at least 74°C (165°F) to ensure food safety, especially since the filling contains fish.
High Risk Population
Pregnant individuals, young children, elderly, and immunocompromised persons should only consume this dish when freshly cooked and properly stored due to the fish component.
Handling
When hollowing tomatoes, ensure thorough removal of seeds and pulp to prevent moisture accumulation. Pat tomatoes dry before stuffing to ensure proper filling adhesion.
Pro Tips
Technique
When you're smashing the anchovy fillets with the garlic, don't be shy about it — really work them together on the cutting board until they become a rough paste. This way the anchovies melt completely into the breadcrumbs instead of leaving chewy bites, and you get that deep, briny flavor throughout every bite.
Substitution
If you don't have fresh parsley, a handful of fresh basil works beautifully here, or even a combination of both. And if your bread isn't quite stale enough, toast the breadcrumbs in a dry pan for a few minutes first — they'll absorb the anchovy-garlic mixture even better and get crispier on top.
From the chef
Ripe tomatoes hollowed and stuffed with smashed anchovies, toasted breadcrumbs, and garlic — this is the kind of thing that sounds modest and then completely surprises you. The anchovies do not taste fishy once they meld into the breadcrumbs and the oven heat does its work; they just taste deep and salty and right. The tomatoes go in golden and come out tender, their juices collecting in the dish. Crusty bread is mandatory for what pools at the bottom. This is honest economy cooking, and it is better than it has any right to be.
Source: generated · June 10, 2026