KoreanMedium · Hot
Ground beef cooked until its fat renders and crisps slightly, then pulled back with soy and ginger — this is the workhouse protein that outperforms its humble label. Carrot cut into matchsticks goes in just long enough to soften at the edges without turning limp, keeping a slight resistance that contrasts the tender beef. Finished with sesame seeds, this bowl is designed to be made on Sunday and eaten all week.
20 min
25 min
10 min
55 min
Method
Rinse white rice under cold water until water runs clear. Combine with 4 cups water in a rice cooker or pot. Cook until fluffy and tender, about 25 minutes.
Slice beef steak very thinly against the grain. In a bowl, combine soy sauce, minced garlic, grated ginger, and cayenne. Add beef slices and toss to coat. Let rest for 10 minutes while you prepare vegetables.
In a small dry skillet over medium heat, toast sesame seeds, stirring constantly, until golden and fragrant, about 3-4 minutes. Remove from heat and set aside for later.
Heat 1 tablespoon sunflower oil in a large wok or frying pan over high heat until smoking. Add marinated beef in a single layer and sear without stirring for 1 minute. Toss and cook another 2 minutes until caramelized. Transfer beef to a plate and set aside.
In the same wok, heat remaining 1 tablespoon sunflower oil. Add carrots first and stir-fry 2 minutes until slightly softened. Add broccoli and continue cooking 3 minutes until bright green and tender-crisp.
Nutri-Score
Estimated nutrition
Grade pending · 100% ingredient coverage
Calories
904
per serving
Protein
42g
Carbs
113g
Fat
32g
Sat. fat
5g
Fiber
7g
Sodium
619mg
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Environmental impact
Very high impact
A–E · lower is better · includes estimates
kg CO2e
12
per serving
Water
1.8m³
Land
228Pt
Runoff
0.2g P
beef steak, thinly sliced drives 95% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Spicy
Textures
Aromas
Kitchen Equipment
Primary Tool
WokTechniques
Safety & Storage
Cooking Temperature
Heat wok to smoking point (approximately 400°F/200°C) before stir-frying beef to ensure proper searing and food safety.
Cross Contamination
Use separate cutting boards and utensils for raw beef and vegetables. Never reuse marinade that has contacted raw meat without boiling.
Handling
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Allergen Warning
Soy sauce contains both soy and wheat gluten. Verify soy sauce is gluten-free if cooking for celiac or gluten-sensitive individuals.
Storage
Store leftover sesame beef stir-fry in airtight container at 40°F (4°C) or below. Consume within 3-4 days. Reheat to 165°F (74°C) before serving.
Equipment Safety
Toast sesame seeds over medium heat, stirring constantly. Do not leave unattended as seeds can burn quickly and cause smoke.
High Risk Population
Sesame is a major allergen. Individuals with sesame allergies should avoid this dish entirely as sesame seeds are a primary ingredient.
Pro Tips
Technique
Slice your beef against the grain as thin as possible—this is the difference between chewy and melt-in-your-mouth tender. Partially freeze your steak for 20 minutes before slicing for foolproof thin cuts.
Substitution
If you have gochugaru on hand, substitute it for the cayenne pepper for more authentic Korean heat and a subtle smoky depth that regular cayenne lacks.
Time Saver
Prep your carrots and broccoli while the beef marinates—every minute counts when you're cooking over high heat.
From the chef
Thinly sliced beef marinated in soy, ginger, garlic, and cayenne and seared over high heat until the edges caramelize is the kind of weeknight protein that outperforms its humble label. While the rice cooks, the beef rests in the marinade — that ten-minute overlap is the real shortcut here. Carrot julienned into matchsticks goes into the same wok just long enough to soften at the edges without losing its bite. Always toast your own sesame seeds; the flavor difference is not subtle.
Source: generated · May 30, 2026