Source
Mature sunflower heads heavy with seeds — the agricultural source of sunflower oil.
Connects the oil directly to its botanical origin, letting readers see the seed-laden disc that yields the oil.
Oils & Fats
Sunflower Oil
Clean, neutral oil for frying and everyday cooking
Light and neutral with a high smoke point, sunflower oil is a frying and baking staple across the Mediterranean. Keep it dark and cool to stave off rancidity.
Sunflower oil is pressed from sunflower seeds into a light, clean, pale-gold oil with a mild taste. Common across European, Mediterranean, and Eastern European kitchens, it's a versatile all-rounder — neutral enough for baking and dressings, stable enough for frying. Most bottles today are 'high-oleic,' bred for a higher smoke point and longer shelf life, which is why it's a favorite for commercial and home deep-frying alike.
- Measured in
- ml
- Storage
- Dark Cool
Find it in
Types & varieties
Most common today; very stable, high smoke point, long shelf life.
More polyunsaturated, slightly more delicate for high heat.
Deeper golden color and toasted-seed aroma; use as a finishing oil.
How to use
Its neutrality and heat tolerance make it interchangeable with vegetable and canola oil. Cold-pressed versions carry enough flavor to finish salads and dips.
- Deep-frying and roasting
- Neutral cakes and batters
- Vinaigrettes and mayonnaise
- Brushing on grilled vegetables
How to store
Like all seed oils, it dislikes light and heat. A capped bottle in a dark cupboard holds well for about a year.
Common uses
Tips & pitfalls
- Choose high-oleic for frying — it lasts longer and handles heat better.
- Swap it 1:1 for vegetable or canola oil in almost any recipe.
- Cold-pressed sunflower oil makes a lovely, gently nutty finishing drizzle.
- It's a frequent base for store-bought mayonnaise — and works in homemade too.
Nutrition
Energy
3699 kJ · per 100 g
Where the calories come from
Protein
0g
0% DV
Carbs
0g
0% DV
Fat
100g
128% DV
Fiber
0g
0% DV
Sugars
0g
of which
Sodium
0mg
0% DV
Source · USDA FoodData Central · Oil, soybean, salad or cooking
View on FDC →In the shops
Matched grocery products
€1.75Refined Sunflower Oil
BONPREU · l · Bonpreu
€1.79Refined Sunflower Oil
IFA · l · Bonpreu
€2.89Refined Sunflower Oil
BORGES · l · Bonpreu
€2.95Refined Sunflower Oil
KOIPESOL · l · Bonpreu
€3.50Refined Sunflower Oil
BONPREU · l · Bonpreu
€8.30Refined Sunflower Oil
BONPREU · l · Bonpreu
Good to know
- Flavor
- Mild, clean, faintly nutty
- Smoke point
- ~440°F (227°C) refined; high-oleic higher still
- Best for
- Frying, roasting, baking, dressings
- Notable
- High in vitamin E
- How to store
- Cool, dark, sealed bottle
- Shelf life
- ~1 year sealed
Substitutes
- Canola oil — Equally neutral and high-heat; swap 1:1.
- Vegetable oil — Direct replacement in any recipe.
- Safflower oil — Very similar light seed oil.
Also called
aceite de girasol
Appears in these dishes
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