Ingredients
Peanut Oil — Ready to use

Ready to use

Refined peanut oil in a clear glass vessel: pale golden, fully transparent.

Showing the oil's actual color, transparency, and viscosity lets readers identify it on sight before use.

Oils & Fats

Peanut Oil

High-heat oil with a faint nutty note — ideal for frying

With a high smoke point and a whisper of nuttiness, peanut oil is the classic choice for deep-frying and wok cooking. Keep it dark and cool away from heat.

Peanut (groundnut) oil is a clear, faintly nutty oil prized for deep-frying. Refined peanut oil has a high smoke point and stays remarkably stable under prolonged heat, which is why it's the classic choice for fried turkey, French fries, and the high-heat wok cooking of Chinese cuisine — its mild flavor and heat tolerance let ingredients sear fast and clean. Unrefined (cold-pressed) peanut oil keeps a pronounced roasted-peanut flavor and is used as a seasoning.

Measured in
ml
Storage
Dark Cool

Allergens

Peanuts

Find it in

Oils Vinegars

Types & varieties

Refined peanut oil

Neutral and stable; the standard frying oil (often allergen-safe after refining).

Cold-pressed (gourmet) peanut oil

Strong roasted flavor; a finishing oil, retains allergens.

Roasted peanut oil

Toasted and aromatic; drizzle, don't fry.

How to use

Refined peanut oil is built for heat — it shrugs off frying temperatures and resists picking up off-flavors between batches, so fried foods taste clean. Aromatic cold-pressed versions are finishing oils.

  • Deep-frying chicken, fries, and turkey
  • High-heat wok stir-fries
  • Searing and high-heat roasting
  • A drizzle of roasted peanut oil over noodles

How to store

Keep capped and away from heat and light. Frying oil can be strained and reused several times — peanut oil holds up especially well — but discard it once dark or off-smelling.

Common uses

Deep-frying turkey, chicken, and friesWok stir-frying at high heatSearing steaks and chopsTempura and frittersHigh-heat roastingFinishing noodles with roasted peanut oilSatay and Southeast Asian dishes

Tips & pitfalls

  • It's the gold standard for fried turkey and crisp French fries.
  • Highly refined peanut oil is generally considered safe for peanut allergies, but always ask before serving.
  • Strain and reuse it for frying — it tolerates reuse better than most oils.
  • Use roasted peanut oil sparingly as a finishing drizzle, not for cooking.

Nutrition

884kcal

Energy

3699 kJ · per 100 g

Where the calories come from

Protein 0%Carbs 0%Fat 100%

Protein

0g

0% DV

Carbs

0g

0% DV

Fat

100g

128% DV

Fiber

0g

0% DV

Sugars

0g

of which

Sodium

0mg

0% DV

Notable micronutrients
Vitamin E99% DV
Vitamin K18% DV
Iron1% DV

Source · USDA FoodData Central · Oil, corn, peanut, and olive

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In the shops

Matched grocery products

  • Organic Raw Peanuts

    Organic Raw Peanuts

    BONPREU · kg · Bonpreu

    €1.25
  • Roasted Unsalted Peanuts

    Roasted Unsalted Peanuts

    BONPREU · kg · Bonpreu

    €1.15
  • Roasted and Salted Peanuts

    Roasted and Salted Peanuts

    BONPREU · kg · Bonpreu

    €1.00
  • Roasted and Salted Peanuts

    Roasted and Salted Peanuts

    BORGES · kg · Bonpreu

    €1.79
  • Roasted and Salted Peanuts in Shell

    Roasted and Salted Peanuts in Shell

    BONPREU · kg · Bonpreu

    €1.65
  • Roasted Peanuts in Shell without Added Salt

    Roasted Peanuts in Shell without Added Salt

    BONPREU · kg · Bonpreu

    €1.65

Good to know

Flavor
Refined: mild, faintly nutty. Unrefined: roasted-peanut
Smoke point
~450°F (232°C), refined
Best for
Deep-frying, wok stir-frying, high-heat searing
Allergen
A peanut allergen — note for guests
How to store
Cool, dark, sealed
Shelf life
~1 year sealed; very heat-stable in use

Substitutes

  • Canola oilNeutral and high-heat; allergen-free swap for frying.
  • Sunflower oilHigh smoke point, neutral, allergen-free.
  • Refined vegetable oilReliable everyday frying substitute.

Also called

groundnut oil · aceite de cacahuete · oli de cacauet

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