Ingredients
Maldive Fish (Umbalakada) — Stored

Stored

Maldive fish sold as rock-hard dried tuna chunks, ready for the pantry.

Shows the recognizable intact cured form that buyers encounter in shops and pantries.

Proteins

Maldive Fish (Umbalakada)

Hard, smoke-dried cured tuna from the Maldives, flaked into Sri Lankan dishes for umami.

Maldive fish is skipjack tuna that has been boiled, smoked and sun-dried until rock-hard, then flaked or pounded into a coarse powder. It is a cornerstone seasoning in Sri Lankan cooking, added to sambols, curries and lentil dishes for deep savory depth. A little goes a long way thanks to its intense, salty, smoky flavor.

Maldive Fish (Umbalakada) is a cornerstone of Sri Lankan and Maldivian cooking—a smoke-dried, cured skipjack tuna that has been butterfly-cleaned, lightly salted, and dried over low flames for three to five days until it becomes hard, dark, and intensely flavored. The smoking process concentrates the fish's natural glutamates into a potent umami delivery system that rivals dried mushrooms, aged cheeses, or bonito flakes in its ability to add savory depth to otherwise simple preparations. It is rarely, if ever, eaten alone; its purpose is to function as a flavor-building agent, dissolving into dishes to provide the savory backbone that defines Sri Lankan cooking. The product arrives either as hard whole pieces that require soaking and shredding, or as pre-flaked Umbalakada ready to measure and add directly to recipes. In the Maldives and Sri Lanka, it sits in every kitchen pantry just as dried fish and fermented condiments anchor cuisines across Asia—from Japanese katsuobushi to Korean doenjang to Filipino bagoong. The flavor is striking: deeply smoky, assertively salty, with a mineral richness that registers as pure savoriness. Because it is so concentrated, even small amounts transform mild coconut milk, dhal, or vegetable curries into complex, satisfying dishes. Working with Maldive fish requires understanding its intensity—using too much is the single most common mistake—but mastered, it becomes one of the most versatile tools in your pantry.

Measured in
g
Storage
Pantry

Allergens

Fish

Types & varieties

Umbalakada (Flaked)

Pre-shredded form, most common in Sri Lankan markets; ready to use directly

Whole Maldive Fish

Hard pieces requiring 30 minutes soaking then pounding or grating to desired texture

Maldive Fish Flakes

Pre-processed; ready to add directly to dishes

Habadthi / Hambaththa

Smaller local dried fish varieties in the Maldives; different tuna species, similar curing process

Common uses

Pol sambol (coconut sambol)—the classic application with freshly grated coconut, chili, lime, and red onionDhal and red lentil preparations—stirred in for depth and savoriness in Sri Lankan dalVegetable curries—pumpkin, okra, jackfruit, and other mild vegetables gain backbone from Maldive fishCoconut rice and biryani—folded into rice dishes for savory depthSoups and broths—dissolved into cooking liquid as a flavor base, much like a Southeast Asian fish sauceHot butter curry dishes—infused into the sauce for richness and complexityChutneys and pickles—small amounts added for umami lift in preserved preparations

Tips & pitfalls

  • Soak flaked Maldive fish 10–15 minutes in warm water before using to remove excess salt and rehydrate slightly
  • If using whole pieces, soak 30 minutes then pound or grate to desired texture—work while still slightly damp for even shredding
  • Start with small quantities—it is potent; a little goes far and you can always add more
  • Toast briefly in a dry pan over medium heat to intensify the smoky aroma before adding to dishes
  • Add early in cooking so flavors meld completely; it should dissolve into the dish, not sit as visible chunks
  • Store in an airtight container away from moisture—humidity causes clumping and degradation
  • For pol sambol, fry the fish in coconut oil first until fragrant before adding the coconut mixture
  • The most common mistake: using too much, which makes dishes overwhelmingly salty and fishy rather than savory

Nutrition

124kcal

Energy

519 kJ · per 100 g

Where the calories come from

Protein 68%Carbs 0%Fat 32%

Protein

20g

40% DV

Carbs

0g

0% DV

Fat

4.2g

5% DV

Fiber

0g

0% DV

Sodium

60mg

3% DV

Notable micronutrients
Vitamin B12225% DV
Selenium66% DV
Niacin (B3)37% DV
Vitamin B624% DV
Phosphorus18% DV
Vitamin A13% DV

Source · USDA FoodData Central · approx. Fish, bluefish, raw

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In the shops

Matched grocery products

No matched grocery products for Maldive Fish (Umbalakada) yet.

Good to know

Origin
Maldives; central to traditional Sri Lankan cuisine
Species
Skipjack tuna (Katsuwonus pelamis)
Processing
Butterflied, lightly salted, smoke-dried over low flames 3–5 days
Form
Hard whole pieces or pre-flaked/shredded (Umbalakada)
Flavor Profile
Intensely smoky, salty, deeply umami; always used as a flavoring, never eaten alone
Sodium Content
Very high—always season dishes sparingly when adding
Shelf Life
Months airtight in cool, dry place; years if vacuum-sealed
Typical Purchase
Pre-flaked preferred; whole pieces require soaking and manual shredding

Substitutes

  • Dried shrimpSimilar intensity and funk; different flavor profile but works in the same applications
  • Bonito flakes (katsuobushi)Japanese dried fish; same concept, milder smoky flavor, finer texture
  • Anchovy pasteWestern substitute; provides fishy umami but lacks the distinctive smoke element
  • Fermented shrimp paste (belacan)Southeast Asian option; similarly pungent and concentrated, though different in taste
  • Kombu or noriFor vegetarian umami; seaweed-based, very different taste but provides savory depth

Pairs with

Coconut (fresh and dried)Curry leaves and pandanGreen chili and Maldive-style chili powderLime juiceRed onion and shallotsPumpkin and winter squashOkra and okra seeds

Also called

Umbalakada · Dried Tuna Flakes

Appears in these dishes

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