Ingredients
Egg Yolk — Natural form

Natural form

A whole egg yolk separated from the white, showing its deep golden color and rounded dome shape.

Shows the yolk's defining physical characteristics — color, shape, and texture — so a reader can immediately identify it.

Proteins

Egg Yolk

Rich, golden yolk for custards, mayonnaise, and pasta

The source of richness in custards, hollandaise, and fresh pasta, the yolk emulsifies and thickens like nothing else. Keep yolks cold and use within a few days.

The egg yolk is the golden, fat- and protein-rich center of an egg — and the cook's great emulsifier and enricher. Its lecithin lets a few yolks bind oil and water into mayonnaise, hollandaise, and aioli; its proteins and fat thicken custards, ice-cream bases, and pasta sauces into silk; and its richness lends pastry, curds, and doughs tenderness and color. Yolks set softer and at a lower temperature than whites, which is why a slow custard must be coaxed and never boiled. Diet, not freshness, mostly drives yolk color — deep orange yolks come from feed rich in marigold and corn pigments.

Measured in
piece
Storage
Refrigerate
Shelf life
4 days

Allergens

Eggs

Find it in

Dairy

Types & varieties

Fresh yolks

Best for emulsions and custards; vivid and rich.

Pasteurized yolks

Safe for raw mayo, aioli, and Caesar dressing.

Cured / salted yolks

Salt-aged into a firm, umami 'cheese' to grate.

Liquid cartoned yolks

Convenient for bulk custards and bakes.

How to choose

Separate fresh, cold eggs cleanly and use pasteurized eggs or yolks for any raw preparation. Yolk color reflects the hen's diet, not quality — both pale and deep-orange yolks work the same. Fresh yolks hold a domed, taut shape; a flat, easily broken yolk signals an older egg.

How to store / food safety

Refrigerate leftover yolks in a sealed container covered with a little water to keep them from drying, and use within a couple of days; they freeze better with a pinch of salt or sugar beaten in. Raw yolks can carry Salmonella, so use pasteurized eggs for mayonnaise, aioli, hollandaise, Caesar dressing, tiramisu, raw cookie dough, and homemade ice cream or eggnog — especially when serving pregnant people, infants and young children, the elderly, or the immunocompromised. Custards are safe once they reach ~70°C.

How to cook

Yolks thicken gently — for custards and curds, cook over low or indirect heat, stirring constantly, and pull them the moment they coat a spoon; boiling scrambles them. To make an emulsion, add oil drop by drop at first so the lecithin can grab it, then stream it in. Tempering — whisking a little hot liquid into the yolks before returning them to the pan — keeps them from curdling.

Common uses

Mayonnaise, aioli, and hollandaiseCustards, crème anglaise, and crème brûléeIce-cream and gelato basesCarbonara and rich pasta saucesLemon curd and tart fillingsEnriching doughs and briocheEgg wash for golden glazeCured yolk grated over dishes

Tips & pitfalls

  • Cook custards low and slow, stirring, and stop the moment they coat a spoon.
  • Temper yolks with a splash of the hot liquid before adding to avoid scrambling.
  • Start an emulsion drop by drop, then stream the oil once it takes.
  • Cover stored yolks with a little water so they don't form a skin.
  • Use pasteurized eggs for raw dressings, mayo, and tiramisu.

Nutrition

322kcal

Energy

1347 kJ · per 100 g

Where the calories come from

Protein 20%Carbs 5%Fat 75%

Protein

15.9g

32% DV

Carbs

3.6g

1% DV

Fat

26.5g

34% DV

Fiber

0g

0% DV

Sugars

0.6g

of which

Sodium

48mg

2% DV

Notable micronutrients
Selenium102% DV
Vitamin B1281% DV
Vitamin A42% DV
Riboflavin (B2)41% DV
Folate37% DV
Phosphorus31% DV

Source · USDA FoodData Central · Egg, yolk, raw, fresh

View on FDC →

In the shops

Matched grocery products

  • Eggs

    Eggs

    24 dz · Mercadona

    €5.60
  • Cooked Eggs

    Cooked Eggs

    6 dc · Mercadona

    €2.20
  • Large Eggs

    Large Eggs

    6 dc · Mercadona

    €1.80
  • Large Eggs

    Large Eggs

    12 dc · Mercadona

    €3.20
  • Medium M Eggs

    Medium M Eggs

    12 dc · Mercadona

    €3.00
  • Free-Range Eggs

    Free-Range Eggs

    6 dc · Mercadona

    €2.10

Good to know

Type
Egg yolk — fat, protein, and lecithin
Flavor
Rich, savory, buttery
Cook to
Thickens custard ~70–80°C; don't boil
Nutrition
~320 kcal/100g, ~16g protein, ~27g fat
Buy
Fresh whole eggs; pasteurized for raw uses

Substitutes

  • Whole eggWhere some white is acceptable; less rich, less thickening.
  • Pasteurized yolksDirect swap for safe raw uses.
  • Cornstarch slurryFor thickening when you can't use yolks (no emulsifying).

Also called

yema de huevo · rovell d'ou

Appears in these dishes

Related