
Ready to use
Raw ground beef: bright red exterior, loose minced texture, ready for the pan.
Shows the buyer exactly what raw ground beef looks like at point of purchase — color, texture, and form.
Proteins
Ground Beef
Versatile minced beef for burgers, ragù, tacos, and meatballs
The weeknight standby — browns fast and carries bold seasoning, from a smoky chili to a slow Bolognese. Keep it cold and cook within a day or two of buying.
Ground beef is beef minced from trim and tougher cuts, sold by fat ratio — and that ratio is the single biggest flavor-and-texture lever. Leaner grinds (90/10) make tidy, drier results; fattier grinds (80/20 or coarser chuck) give juicier, more flavorful burgers and ragùs. It's the most versatile everyday protein: burgers, bolognese, tacos, meatballs, chili, and meatloaf all start here. Because grinding spreads any surface bacteria throughout the meat, ground beef must be cooked through to a safe internal temperature — unlike a whole steak, you can't serve it rare safely unless it's ground to order from a trusted source.
- Measured in
- g
- Storage
- Refrigerate
- Shelf life
- 2 days
Find it in
Types & varieties
The burger gold standard — juicy and full-flavored.
Balanced all-rounder for tacos, chili, and sauces.
Leaner and drier; good for dishes with added moisture.
Named by source cut — chuck is fattiest and most flavorful.
Specialty grinds for premium, loose-textured burgers.
How to choose
Pick the fat ratio for the dish — 80/20 for juicy burgers, leaner for dishes where you'll drain fat or add liquid. Color ranges from bright red (freshly cut, oxygenated) to purplish-red (vacuum-packed) — both are fine; brown-gray throughout with an off smell is not. Buy it cold and well within date.
How to store / food safety
Ground beef is more perishable than whole cuts because grinding exposes more surface area to bacteria. Keep it at or below 4°C on the bottom shelf, use within a day or two, or freeze. Critically, cook it all the way to 71°C (160°F) — pink ground beef can harbor E. coli and Salmonella that searing a whole steak would kill on the surface. Never serve undercooked/pink ground beef or rare burgers to young children, pregnant people, the elderly, or the immunocompromised — E. coli O157:H7 can cause hemolytic uremic syndrome (kidney failure) in these groups. Use a separate board and wash up thoroughly.
How to cook
For burgers, handle the meat as little as possible and don't compact it — overworking makes them dense — then season the outside and cook to 71°C: because grinding mixes surface bacteria all through the meat, ground beef must be cooked through, unlike a whole steak, which is safe seared rare because bacteria stay on the surface. For browning in sauces, spread it in a hot pan and let it sear before stirring to build flavor (the Maillard fond), and drain excess fat from very fatty grinds. A panade (bread soaked in milk) keeps meatballs and meatloaf tender.
Common uses
Tips & pitfalls
- Choose 80/20 for juicy burgers; leaner grinds dry out fast.
- Handle burger meat gently and don't overpack — looseness keeps it tender.
- Let it sear undisturbed before stirring to build deep browned flavor.
- Cook ground beef fully to 71°C — no rare middles for safety.
- A milk-soaked-bread panade keeps meatballs and meatloaf moist.
Nutrition
Energy
828 kJ · per 100 g
Where the calories come from
Protein
19.4g
39% DV
Carbs
0g
0% DV
Fat
12.7g
16% DV
Fiber
0g
0% DV
Sugars
0g
of which
Sodium
68mg
3% DV
Source · USDA FoodData Central · Beef, grass-fed, ground, raw
View on FDC →In the shops
Matched grocery products
€9.99Pirineus Organic Ground Beef
PIRINEUS · kg · Bonpreu
€10.48BONPREU DE L'ERA Ground Beef
BONPREU DE L'ERA · kg · Bonpreu
Good to know
- Cut/type
- Minced beef by fat ratio (e.g. 80/20, 90/10)
- Flavor
- Savory, beefy; richer with more fat
- Cook to
- 71°C (160°F) — cook through, no pink for safety
- Nutrition
- ~250 kcal/100g cooked (80/20), ~26g protein
- Buy
- Bright to deep red, cold, fat ratio for the dish
Substitutes
- Ground turkey — Leaner; add fat or moisture to compensate.
- Ground pork — Juicier and milder; great blended with beef.
- Ground lamb — Richer and more distinctive for Mediterranean dishes.
Also called
minced beef · hamburger meat · carne molida · carne picada
Appears in these dishes
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