Ingredients
Ground Beef — Ready to use

Ready to use

Raw ground beef: bright red exterior, loose minced texture, ready for the pan.

Shows the buyer exactly what raw ground beef looks like at point of purchase — color, texture, and form.

Proteins

Ground Beef

Versatile minced beef for burgers, ragù, tacos, and meatballs

The weeknight standby — browns fast and carries bold seasoning, from a smoky chili to a slow Bolognese. Keep it cold and cook within a day or two of buying.

Ground beef is beef minced from trim and tougher cuts, sold by fat ratio — and that ratio is the single biggest flavor-and-texture lever. Leaner grinds (90/10) make tidy, drier results; fattier grinds (80/20 or coarser chuck) give juicier, more flavorful burgers and ragùs. It's the most versatile everyday protein: burgers, bolognese, tacos, meatballs, chili, and meatloaf all start here. Because grinding spreads any surface bacteria throughout the meat, ground beef must be cooked through to a safe internal temperature — unlike a whole steak, you can't serve it rare safely unless it's ground to order from a trusted source.

Measured in
g
Storage
Refrigerate
Shelf life
2 days

Find it in

Meat Counter

Types & varieties

80/20 (chuck)

The burger gold standard — juicy and full-flavored.

85/15

Balanced all-rounder for tacos, chili, and sauces.

90/10 (lean)

Leaner and drier; good for dishes with added moisture.

Ground chuck / sirloin / round

Named by source cut — chuck is fattiest and most flavorful.

Coarse-ground / brisket blend

Specialty grinds for premium, loose-textured burgers.

How to choose

Pick the fat ratio for the dish — 80/20 for juicy burgers, leaner for dishes where you'll drain fat or add liquid. Color ranges from bright red (freshly cut, oxygenated) to purplish-red (vacuum-packed) — both are fine; brown-gray throughout with an off smell is not. Buy it cold and well within date.

How to store / food safety

Ground beef is more perishable than whole cuts because grinding exposes more surface area to bacteria. Keep it at or below 4°C on the bottom shelf, use within a day or two, or freeze. Critically, cook it all the way to 71°C (160°F) — pink ground beef can harbor E. coli and Salmonella that searing a whole steak would kill on the surface. Never serve undercooked/pink ground beef or rare burgers to young children, pregnant people, the elderly, or the immunocompromised — E. coli O157:H7 can cause hemolytic uremic syndrome (kidney failure) in these groups. Use a separate board and wash up thoroughly.

How to cook

For burgers, handle the meat as little as possible and don't compact it — overworking makes them dense — then season the outside and cook to 71°C: because grinding mixes surface bacteria all through the meat, ground beef must be cooked through, unlike a whole steak, which is safe seared rare because bacteria stay on the surface. For browning in sauces, spread it in a hot pan and let it sear before stirring to build flavor (the Maillard fond), and drain excess fat from very fatty grinds. A panade (bread soaked in milk) keeps meatballs and meatloaf tender.

Common uses

BurgersBolognese and ragùTacos and nachosChiliMeatballs and meatloafShepherd's and cottage pieLasagnaStuffed peppers and cabbage

Tips & pitfalls

  • Choose 80/20 for juicy burgers; leaner grinds dry out fast.
  • Handle burger meat gently and don't overpack — looseness keeps it tender.
  • Let it sear undisturbed before stirring to build deep browned flavor.
  • Cook ground beef fully to 71°C — no rare middles for safety.
  • A milk-soaked-bread panade keeps meatballs and meatloaf moist.

Nutrition

198kcal

Energy

828 kJ · per 100 g

Where the calories come from

Protein 40%Carbs 0%Fat 60%

Protein

19.4g

39% DV

Carbs

0g

0% DV

Fat

12.7g

16% DV

Fiber

0g

0% DV

Sugars

0g

of which

Sodium

68mg

3% DV

Notable micronutrients
Vitamin B1282% DV
Zinc41% DV
Niacin (B3)30% DV
Selenium26% DV
Vitamin B621% DV
Phosphorus14% DV

Source · USDA FoodData Central · Beef, grass-fed, ground, raw

View on FDC →

In the shops

Matched grocery products

  • Pirineus Organic Ground Beef

    Pirineus Organic Ground Beef

    PIRINEUS · kg · Bonpreu

    €9.99
  • BONPREU DE L'ERA Ground Beef

    BONPREU DE L'ERA Ground Beef

    BONPREU DE L'ERA · kg · Bonpreu

    €10.48

Good to know

Cut/type
Minced beef by fat ratio (e.g. 80/20, 90/10)
Flavor
Savory, beefy; richer with more fat
Cook to
71°C (160°F) — cook through, no pink for safety
Nutrition
~250 kcal/100g cooked (80/20), ~26g protein
Buy
Bright to deep red, cold, fat ratio for the dish

Substitutes

  • Ground turkeyLeaner; add fat or moisture to compensate.
  • Ground porkJuicier and milder; great blended with beef.
  • Ground lambRicher and more distinctive for Mediterranean dishes.

Also called

minced beef · hamburger meat · carne molida · carne picada

Appears in these dishes

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