
Natural form
Whole pecans in their smooth tan shells, showing the oval shape and seam.
Teaches readers to recognize the nut at the point of purchase before shelling.
Nuts
Pecan
Sweet, buttery nut for pies, candying, and salads
Sweet and buttery, pecans are the star of pecan pie, candy beautifully with sugar, and toast into a salad topping. Keep them airtight and cool to hold their richness.
Pecans are a North American native nut — a hickory cousin and the only major tree nut indigenous to the United States — beloved for their rich, buttery sweetness and tender, almost soft crunch. Where walnuts carry a bitter edge, pecans lean unmistakably sweet and mellow, which is exactly why they're the soul of Southern baking: pecan pie, pralines, butter pecan, sticky buns. They take to toasting beautifully, their natural sugars and oils deepening into a warm, almost caramel-like richness, and they candy and spice as readily as they bake. Like other oil-rich nuts they're best kept cool to stave off rancidity. Beyond the dessert table they bring buttery crunch to salads, roasted vegetables, and grain dishes, and grind into a sweet, fine meal for crusts and coatings.
- Measured in
- g
- Storage
- Airtight
Allergens
Find it in
Types & varieties
Picture-perfect — for topping pies, garnishing, and candying.
Cheaper broken nuts — ideal for baking, where shape doesn't matter.
Finished forms for salads and snacking.
How to toast & candy
Pecans are richer and more fragrant toasted, and their sweetness makes them ideal candidates for candying. Both transform a plain nut into something special.
- Toast in a dry pan or 350°F (175°C) oven 7–10 min until fragrant
- They're high in oil, so they toast (and burn) quickly — watch closely
- Candy by tossing in a sugar-and-spice syrup or maple, then baking until set
- Cool candied pecans on parchment so they crisp
How to store
Pecans are among the highest-fat nuts, so they spoil faster than firmer nuts. Cool storage is essential; the freezer keeps them fresh for a year.
- Airtight, cool, dark for a few months
- Refrigerate or freeze for up to a year
- Taste before baking — rancid pecans turn sharp and oily
- Freeze halves and refresh with a quick toast before use
Common uses
Tips & pitfalls
- Toast pecans before baking — it brings out their natural caramel-like sweetness.
- Buy pieces for baking and halves only when appearance matters.
- Freeze them; pecans' high oil content makes them spoil quickly at room temp.
- Candy with maple or brown sugar for an irresistible salad topper or snack.
- Grind toasted pecans into a sweet, buttery meal for pie crusts and coatings.
Nutrition
Energy
2891 kJ · per 100 g
Where the calories come from
Protein
9.2g
18% DV
Carbs
13.9g
5% DV
Fat
72g
92% DV
Fiber
9.6g
34% DV
Sugars
4g
of which
Sodium
0mg
0% DV
Source · USDA FoodData Central · approx. Nuts, pecans
View on FDC →In the shops
Matched grocery products
€2.99Raw Pecans
BONPREU · kg · Bonpreu
€3.90Natural Pecan Nuts
Hacendado · 200 g · Mercadona
Good to know
- Flavor & texture
- Rich, buttery, sweet; tender, soft crunch
- How to toast
- Dry pan or 350°F (175°C) oven 7–10 min until fragrant and deepened
- Soak?
- No — toast to deepen flavor; candy or spice as desired
- Nutrition
- ~691 kcal/100g; ~9g protein, ~9.6g fiber; very high in healthy fats
- How to store
- Airtight, cool, dark a few months; refrigerate or freeze for up to a year (the high oil content turns)
Substitutes
- Walnuts — The closest swap, though earthier and a touch bitter.
- Hazelnuts — Rich and sweet for baking and pralines.
- Macadamia nuts — Buttery and rich for cookies and toppings.
Pairs with
Also called
nuez pecana
Appears in these dishes
Related

Almond
Crunchy, sweet nut for snacking, baking, and toppings

Cashew
Buttery, creamy nut for snacking, stir-fries, and sauces

Walnut
Rich, slightly bitter nut for baking, salads, and cheese boards

Pistachio
Vivid green nut for snacking, baking, and garnishing

Hazelnut
Sweet, aromatic nut for chocolate pairings and baking

Chestnut
Starchy, sweet tree nut roasted, boiled, or pureed for stuffings and desserts.

Pine Nut
Soft, buttery seed of the pine that toasts to a sweet resinous richness; the backbone of pesto, scattered over salads, pilafs, and roasted vegetables.
Macadamia Nut
Rich, buttery, very high-fat nut with a tender crunch; toasted for salads and desserts, ground into creamy sauces, or used raw to make smooth plant-based cheeses.

