Ingredients
Pecan — Natural form

Natural form

Whole pecans in their smooth tan shells, showing the oval shape and seam.

Teaches readers to recognize the nut at the point of purchase before shelling.

Nuts

Pecan

Sweet, buttery nut for pies, candying, and salads

Sweet and buttery, pecans are the star of pecan pie, candy beautifully with sugar, and toast into a salad topping. Keep them airtight and cool to hold their richness.

Pecans are a North American native nut — a hickory cousin and the only major tree nut indigenous to the United States — beloved for their rich, buttery sweetness and tender, almost soft crunch. Where walnuts carry a bitter edge, pecans lean unmistakably sweet and mellow, which is exactly why they're the soul of Southern baking: pecan pie, pralines, butter pecan, sticky buns. They take to toasting beautifully, their natural sugars and oils deepening into a warm, almost caramel-like richness, and they candy and spice as readily as they bake. Like other oil-rich nuts they're best kept cool to stave off rancidity. Beyond the dessert table they bring buttery crunch to salads, roasted vegetables, and grain dishes, and grind into a sweet, fine meal for crusts and coatings.

Measured in
g
Storage
Airtight

Allergens

Tree Nuts

Find it in

SnacksBaking Aisle

Types & varieties

Pecan halves

Picture-perfect — for topping pies, garnishing, and candying.

Pecan pieces

Cheaper broken nuts — ideal for baking, where shape doesn't matter.

Toasted / candied pecans

Finished forms for salads and snacking.

How to toast & candy

Pecans are richer and more fragrant toasted, and their sweetness makes them ideal candidates for candying. Both transform a plain nut into something special.

  • Toast in a dry pan or 350°F (175°C) oven 7–10 min until fragrant
  • They're high in oil, so they toast (and burn) quickly — watch closely
  • Candy by tossing in a sugar-and-spice syrup or maple, then baking until set
  • Cool candied pecans on parchment so they crisp

How to store

Pecans are among the highest-fat nuts, so they spoil faster than firmer nuts. Cool storage is essential; the freezer keeps them fresh for a year.

  • Airtight, cool, dark for a few months
  • Refrigerate or freeze for up to a year
  • Taste before baking — rancid pecans turn sharp and oily
  • Freeze halves and refresh with a quick toast before use

Common uses

Pecan pie and tartsPralines and candied pecansButter pecan ice cream and cookiesSticky buns and coffee cakesSalads (with pear, goat cheese, cranberries)A topping for sweet potatoes and roasted squashGranola and trail mixNut crusts and coatings for fish or chicken

Tips & pitfalls

  • Toast pecans before baking — it brings out their natural caramel-like sweetness.
  • Buy pieces for baking and halves only when appearance matters.
  • Freeze them; pecans' high oil content makes them spoil quickly at room temp.
  • Candy with maple or brown sugar for an irresistible salad topper or snack.
  • Grind toasted pecans into a sweet, buttery meal for pie crusts and coatings.

Nutrition

691kcal

Energy

2891 kJ · per 100 g

Where the calories come from

Protein 5%Carbs 7%Fat 88%

Protein

9.2g

18% DV

Carbs

13.9g

5% DV

Fat

72g

92% DV

Fiber

9.6g

34% DV

Sugars

4g

of which

Sodium

0mg

0% DV

Notable micronutrients
Thiamin (B1)55% DV
Zinc41% DV
Magnesium29% DV
Phosphorus22% DV
Iron14% DV
Vitamin B612% DV

Source · USDA FoodData Central · approx. Nuts, pecans

View on FDC →

In the shops

Matched grocery products

  • Raw Pecans

    Raw Pecans

    BONPREU · kg · Bonpreu

    €2.99
  • Natural Pecan Nuts

    Natural Pecan Nuts

    Hacendado · 200 g · Mercadona

    €3.90

Good to know

Flavor & texture
Rich, buttery, sweet; tender, soft crunch
How to toast
Dry pan or 350°F (175°C) oven 7–10 min until fragrant and deepened
Soak?
No — toast to deepen flavor; candy or spice as desired
Nutrition
~691 kcal/100g; ~9g protein, ~9.6g fiber; very high in healthy fats
How to store
Airtight, cool, dark a few months; refrigerate or freeze for up to a year (the high oil content turns)

Substitutes

  • WalnutsThe closest swap, though earthier and a touch bitter.
  • HazelnutsRich and sweet for baking and pralines.
  • Macadamia nutsButtery and rich for cookies and toppings.

Also called

nuez pecana

Appears in these dishes

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