FrenchEasy · Room Temperature
Thinly sliced zucchini softened in olive oil and finished with a warm garlic-lemon-herb marinade, the Provençal way — bright, garlicky, and glistening with good oil.
15 min
15 min
15 min
45 min
Method
Warm 2 tablespoons of the olive oil in a wide skillet or Dutch oven over medium heat. Lay the zucchini rounds in a single layer — work in batches if needed — and cook for 2–3 minutes per side until lightly golden and just tender. You want them soft but still holding their shape.
While the zucchini cooks, finely mince the garlic cloves and combine them in a small bowl with the remaining olive oil, lemon juice, salt, and black pepper. Strip the thyme leaves from the sprigs and tear the basil leaves — add both to the bowl and stir gently.
Let the zucchini cool to room temperature in the marinade — 10 to 15 minutes. The slices will absorb the lemon, garlic, and herb brightness while staying tender. Serve at room temperature as a side, over crusty bread, or alongside grilled fish. Any leftovers, covered and refrigerated, will keep beautifully for two days.
Nutri-Score
Excellent balance
A–E · lower is better · score -1
Calories
145
per serving
Protein
2g
Carbs
5g
Fat
14g
Sat. fat
2g
Fiber
2g
Sugar
3g
Sodium
442mg
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Environmental impact
Low impact
A–E · lower is better · includes estimates
kg CO2e
0.1
per serving
Water
0.5m³
Land
11Pt
Runoff
0.02g P
olive oil drives 55% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Spicy
Textures
Aromas
Kitchen Equipment
Primary Tool
SkilletTechniques
Safety & Storage
Storage
Store leftovers in an airtight container in the refrigerator at or below 40°F. Consume within 2 days for optimal quality and food safety.
Cross Contamination
Use separate cutting boards and utensils for raw vegetables if also handling allergenic ingredients. Clean surfaces thoroughly between uses.
High Risk Population
Garlic contains compounds that may interact with blood-thinning medications. Individuals on anticoagulants should consume garlic in moderate amounts.
Handling
Minimize direct skin contact with raw garlic, especially for extended periods, as it may cause skin irritation or allergic contact dermatitis in sensitive individuals.
Shelf Life
This dish is best consumed fresh. The acidic lemon marinade slows bacterial growth but does not preserve indefinitely; discard if signs of spoilage appear.
Pro Tips
Technique
Do not rush the salting step — those 10 minutes of rest draw out excess moisture so the zucchini soften evenly and drink in that warm garlic-lemon bath more deeply. My grandmother always said patience is the secret ingredient.
Substitution
If fresh thyme is not to hand, a light pinch of dried thyme works beautifully, or swap in some fresh oregano and let the basil lead — the garden always knows what belongs together.
From the chef
Every August, the zucchini in our garden grow fat and eager, practically begging to be sliced thin and softened in good olive oil. This dish is the way my grandmother taught me — patience first, letting the slices sweat out their water on a towel, then that warm bath of garlic, lemon, and thyme poured over while the pan still holds heat. It is Provençal in its bones: bright, garlicky, and glistening like the surface of a Mediterranean afternoon.
Source: generated · June 10, 2026