South AfricanMedium · Hot
Fire-kissed butternut spears crusted in smoky peri-peri seasoning, served over a creamy bean smash infused with garlic and brightened with fresh lemon and cilantro. A celebration of braai flavors in a vegetarian embrace.
15 min
35 min
50 min
Method
Peel the butternut squash, halve lengthwise, and cut each half into 3-4 thick spears, roughly 2cm wide at the thickest point. Scoop out any remaining seeds.
In a small bowl, combine smoked paprika, cayenne, 1 teaspoon salt, and the grated or minced 3 cloves garlic. Stir in 2 tablespoons olive oil to form a thick, fragrant paste.
Toss the butternut spears in the peri-peri paste, coating every surface thoroughly. Arrange in a single layer on the prepared tray, cut sides facing down.
Continue roasting for another 5-7 minutes until the flesh is completely tender when pierced with a skewer. Remove and rest at room temperature.
Cook for 8-10 minutes, stirring occasionally, until the beans are heated through and beginning to break down. Add 60ml water to create a loose, saucy consistency.
Remove from heat. Use a potato masher or the back of a spoon to smash about two-thirds of the beans, leaving some whole for texture. The smash should be thick but spreadable.
Spread the warm bean smash evenly across a large serving platter or individual plates.
Nutri-Score
Excellent balance
A–E · lower is better · score -8
Calories
671
per serving
Protein
27g
Carbs
101g
Fat
22g
Sat. fat
14g
Fiber
20g
Sugar
12g
Sodium
928mg
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Environmental impact
Low impact
A–E · lower is better · includes estimates
kg CO2e
0.5
per serving
Water
1.0m³
Runoff
0.06g P
White Beans drives 38% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Spicy
Textures
Aromas
Kitchen Equipment
Safety & Storage
Cooking Temperature
Roast butternut at 200°C until flesh is completely tender when pierced with a skewer and undersides are deeply golden. Beans must be heated through for 8-10 minutes before smashing.
Handling
Use long tongs when flipping hot butternut spears to prevent burns from the 200°C baking tray and caramelized surfaces.
Cross Contamination
Ensure all preparation surfaces and utensils are clean before use. If preparing alongside other dishes, sanitize equipment between uses to prevent allergen transfer.
Storage
Refrigerate leftover bean smash within 2 hours of preparation. Store roasted butternut separately in airtight containers. Consume leftovers within 3 days.
High Risk Population
Cayenne and peri-peri seasoning contain capsaicin which may cause gastrointestinal discomfort in sensitive individuals, children, or elderly. Use caution with spice levels for these groups.
Allergen Warning
While this recipe contains no common allergens, verify that smoked paprika and any store-bought seasonings are free from cross-contamination with allergens like mustard, celery, or sulfites.
Garlic can cause skin irritation during preparation. Wear gloves if handling large quantities or if you have sensitive skin.
Pro Tips
Technique
When roasting the butternut spears, resist the urge to flip them constantly. Let them develop deep golden caramelization on one side before turning—those charred edges carry the true voice of the braai.
Substitution
If you want to intensify the heat, swap the cayenne for fresh peri-peri sauce or a pinch of African bird's eye chili when mixing your rub.
From the chef
In Johannesburg, we say a braai is not complete unless it feeds the soul before the stomach. This peri-peri roasted butternut began as an experiment on a quiet evening when I wanted to prove that fire and vegetables could create something worthy of the ritual. The butternut chars at its edges while the bean smash holds warmth like an ember waiting to be rekindled, and together they speak the truth of the braai: nothing is wasted, nothing is rushed, and everything is better with smoke.
Source: generated · June 12, 2026