AmericanEasy · Hot
Wilted spinach finished with a sharp mustard butter, crowned with a fried egg. The acid cuts through the egg and butter like it should — no towers, no rent.
5 min
15 min
20 min
Method
Pick through the spinach, discarding any tough stems. Rinse briefly and shake dry — wet spinach steams instead of wilts, and we are not steaming.
In a large frying pan over medium-high heat, melt 20g butter until it foams. Add the spinach and ½ tsp salt. Toss vigorously with a spatula until just wilted, 2-3 minutes. The spinach should be bright green and tender but not mushy. Remove from heat.
Divide the wilted spinach between two plates. Drizzle the mustard butter over each portion. Slide a fried egg on top of each. Finish with a crack of black pepper. Serve immediately — this is breakfast, not a performance.
Nutri-Score
Fair balance
A–E · lower is better · score 8
Calories
270
per serving
Protein
10g
Carbs
7g
Fat
24g
Sat. fat
14g
Fiber
3g
Sugar
2g
Sodium
1062mg
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Environmental impact
Low impact
A–E · lower is better · includes estimates
kg CO2e
0.5
per serving
Water
0.4m³
Runoff
0.05g P
egg drives 45% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Spicy
Textures
Aromas
Kitchen Equipment
Primary Tool
Frying PanTechniques
Safety & Storage
Cooking Temperature
Cook eggs until whites are fully set and opaque, with no translucent areas remaining. Internal temperature should reach 160°F for food safety.
Cross Contamination
Use separate utensils and plates for raw eggs and ready-to-eat foods. Wash hands thoroughly after handling raw eggs before touching other ingredients or cookware.
Storage
Leftover spinach should be refrigerated within 2 hours and consumed within 2 days. Reheat thoroughly until steaming hot before consuming.
High Risk Population
This dish contains eggs and butter. Elderly individuals, pregnant women, young children, and immunocompromised persons should ensure eggs are cooked to proper doneness and spinach is washed thoroughly.
Handling
Wet spinach will steam rather than wilt properly. Ensure spinach is thoroughly shaken dry before adding to the pan to achieve the desired texture and ensure even cooking.
Pro Tips
Technique
Dry spinach is non-negotiable. Wet leaves steam and go limp instead of wilting properly — you'll end up with sad, waterlogged greens instead of that bright, tender bite you're after. Shake the colander like you've got somewhere better to be.
Substitution
A whole-grain mustard works in a pinch and adds pleasant texture, but for that proper sharp bite, reach for a good Dijon. The acid in the lemon juice and the mustard together are doing the heavy lifting here — don't let a mild mustard dilute the message.
From the chef
After years of watching people wait forty-five minutes for permission to eat eggs, I returned to this. Spinach, butter, a spoonful of mustard sharp enough to wake you up, and an egg that does exactly what an egg should — yolk breaking open like a small sunrise over the greens. No velvet ropes required. No tower. Just breakfast on a plate, the way it was before we decided to make it complicated.
Source: generated · June 9, 2026