GreekMedium · Warm
Giant white beans baked in a rich, herbaceous tomato sauce and finished with crumbled feta — the kind of dish that makes your kitchen smell like a Naxos taverna.
15 min
1h 15m
10 min
1h 40m
Method
Pick over the white beans and discard any debris. Rinse well under cold water.
Place beans in a large bowl, cover with plenty of cold water, and soak overnight (at least 8 hours) until doubled in size.
Drain the beans and set aside. (They can also be cooked a day ahead and refrigerated.)
Dice the yellow onion finely. Mince the garlic cloves.
Add the minced garlic and cook for another minute until fragrant.
Add the chopped tomatoes (crush them slightly with your hand as you add them). Stir in the dried oregano, salt, and black pepper.
Reduce heat and simmer the sauce for 20-25 minutes, stirring occasionally, until it thickens and the flavors meld. Taste and adjust seasoning.
Preheat your oven to 190°C (375°F). Pour the cooked white beans into a large baking dish (about 30x20 cm / 9x13 inch).
Pour the tomato sauce over the beans and gently fold together until evenly combined.
Remove the foil and crumble the feta cheese generously over the top. Return to the oven, uncovered, for another 15-20 minutes until the feta is golden and slightly softened.
Remove from the oven and let rest for 5-10 minutes.
Chop the fresh parsley and sprinkle generously over the top.
Drizzle with an extra 2 tablespoons of good olive oil for that Mediterranean shine.
Serve warm in deep bowls with crusty bread to soak up every bit of that glorious sauce. This dish is even better the next day when the flavors have married overnight.
Nutri-Score
Excellent balance
A–E · lower is better · score -2
Calories
594
per serving
Protein
26g
Carbs
62g
Fat
29g
Sat. fat
8g
Fiber
8g
Sugar
6g
Sodium
1206mg
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Environmental impact
Moderate impact
A–E · lower is better · includes estimates
kg CO2e
1.0
per serving
Water
0.7m³
Runoff
0.07g P
Feta Cheese drives 41% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Spicy
Textures
Aromas
Kitchen Equipment
Primary Tool
Baking DishSafety & Storage
Cross Contamination
Use separate cutting boards and utensils for raw beans during soaking and preparation to prevent bacterial transfer from other foods.
Storage
Refrigerate cooked beans within 2 hours if preparing ahead. Store the finished dish in an airtight container for up to 4 days.
Cooking Temperature
Ensure beans are cooked to at least 75°C (167°F) internally before baking. Oven should preheat to 190°C (375°F) before placing the baking dish.
Handling
Beans must soak for minimum 8 hours and cook until tender but not falling apart. Undercooked beans can contain harmful lectins.
High Risk Population
Serve immediately after baking when feta is hot. Elderly, pregnant, or immunocompromised individuals should ensure beans are thoroughly cooked throughout.
Shelf Life
The bean-and-tomato base can be prepared 1-2 days ahead and refrigerated. Add feta only during final baking to maintain quality and food safety.
Pro Tips
Technique
When your beans are done soaking overnight, they should double in size and feel tender but still firm. Cook them until they're just shy of fully tender, because they finish cooking in the oven — this way you avoid mushy beans.
Time Saver
If you're short on time, you can use two cans of good quality white beans instead of dried — just drain and rinse them well, and reduce the baking time by about 15 minutes since they're already cooked.
Make Ahead
This dish is absolutely better the next day. Make it, let it cool, refrigerate overnight, and reheat gently. The beans absorb all that tomato-oregano goodness and become something truly special.
From the chef
Giant white beans deserve patience, and this dish rewards it. You soak them overnight, simmer them until just tender, then fold them into a tomato sauce built with onion, garlic, oregano, and a serious pour of olive oil. Into the oven they go, covered until they absorb the sauce, then uncovered so the feta on top turns golden and slightly crusty. The smell that fills the kitchen is that honest olive oil perfume that tells you something real is happening. This is not fast food — it is the kind of dish that tastes better the longer it sits, and better still the next day.
Source: generated · June 10, 2026