GreekMedium · Hot
Fat summer tomatoes hollowed and packed with rice, parsley, and softened onion, then baked in a bath of their own juices and olive oil until the tops wrinkle and the rice swells tender inside. The tomato becomes the pot and the sauce at once — a trick so elegant it seems obvious in hindsight. Eat warm or at room temperature; both are correct.
20 min
1h
5 min
1h 25m
Method
Cut tops off tomatoes and set aside. Carefully scoop out flesh with a spoon, leaving sturdy shells about 1/2-inch thick.
Chop the extracted tomato flesh and set aside. Season insides of tomato shells with 1 teaspoon salt, then invert onto paper towels to drain while you prepare the filling.
Add minced garlic to the skillet and cook 1 minute until fragrant. Stir in the white rice and toast for 2 minutes, stirring constantly.
Add chopped tomato flesh to the skillet along with 1 cup water, dried oregano, remaining salt, and black pepper. Stir well and bring to a gentle simmer.
Cook the mixture 8-10 minutes, stirring occasionally, until most liquid is absorbed and rice is just al dente. Remove from heat and fold in fresh parsley.
Add chopped tomato flesh to the skillet along with 1.5 cups water (or 2 cups for better rice hydration), dried oregano, remaining salt, and black pepper. Stir well and bring to a gentle simmer.
Preheat oven to 375°F (190°C). Arrange tomato shells cut-side up in a baking dish. Spoon the herbed rice filling generously into each tomato, mounding slightly.
Nutri-Score
Good balance
A–E · lower is better · score 2
Calories
927
per serving
Protein
12g
Carbs
96g
Fat
57g
Sat. fat
9g
Fiber
10g
Sugar
9g
Sodium
1693mg
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Environmental impact
Moderate impact
A–E · lower is better · includes estimates
kg CO2e
1.2
per serving
Water
2.8m³
Land
55Pt
Runoff
0.1g P
ripe tomatoes drives 32% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Spicy
Textures
Aromas
Kitchen Equipment
Primary Tool
SkilletSafety & Storage
Handling
Hollowing tomato shells requires careful spoon work to maintain structural integrity. Shells that are too thin may split during baking, causing filling to leak.
Cooking Temperature
Bake at 375°F (190°C) as specified. Internal temperature of stuffed tomatoes should reach 165°F (74°C) for food safety.
Storage
Refrigerate leftovers within 2 hours in airtight containers. Consume within 3-4 days for optimal quality and safety.
Cross Contamination
Use separate cutting boards for raw tomatoes and other ingredients. Clean utensils thoroughly between uses to prevent bacterial transfer.
High Risk Population
The stuffed tomatoes contain rice which should be handled properly. Elderly, pregnant, or immunocompromised individuals should ensure filling is cooked to proper temperature before consumption.
Pro Tips
Technique
When scooping your tomato flesh, work gently like you're carving a small boat. You want sturdy walls — at least half an inch thick — so they hold the filling without collapsing in the oven.
Substitution
No fresh parsley? No problem. Fresh mint works beautifully alongside the oregano for a different but equally Greek flavor profile. Or try kalamata olives chopped into the rice for extra briny bite.
From the chef
Every summer in Naxos, my grandmother would fill these tomatoes with whatever herbs she had in the garden. She'd say, 'Let the tomato be the star, and the rice just its supporting chorus.' That's the philosophy behind this dish — simple ingredients, treated with respect, and finished with my family's single-estate olive oil that I drizzle like it's liquid gold. This is what we serve at the taverna when the first summer tomatoes arrive.
Source: generated · May 30, 2026