EcuadorianMedium · Hot
Chicken thighs go into the pan with onion and tomato that cook down into a tart, jammy braising liquid built around a generous pour of lime juice. The onion softens but retains enough acidity to cut the richness of the meat, and cilantro stirred in at the end adds a freshness the broth needs. This one gets better if you let it sit for ten minutes before serving.
15 min
30 min
15 min
1h
Method
Slice the 2 medium yellow onions as thin as you can — almost translucent. Put them in a bowl.
Heat 2 tbsp olive-oil in a wide pot or deep skillet over medium heat. Add the remaining sliced yellow onion and cook, stirring, until soft and golden — about 6 minutes.
Add the 5 cloves minced garlic and cook 1 minute more until fragrant.
Pour in 1/2 cup tomato-sauce, the juice of 2 limes, and 1 tsp cumin. Stir and let it simmer gently for 2 minutes.
Cover and cook over medium-low heat for 25 minutes, turning once, until the chicken is cooked through and tender.
Uncover and let the sauce reduce slightly for 5 minutes — it should coat the chicken nicely.
Nutri-Score
Excellent balance
A–E · lower is better · score -3
Calories
660
per serving
Protein
65g
Carbs
26g
Fat
34g
Sat. fat
7g
Fiber
5g
Sugar
10g
Sodium
1045mg
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Environmental impact
High impact
A–E · lower is better · includes estimates
kg CO2e
2.4
per serving
Water
1.8m³
Land
86Pt
Runoff
0.3g P
Chicken Thigh drives 91% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Spicy
Textures
Aromas
Kitchen Equipment
Primary Tool
Wide PotSafety & Storage
Cooking Temperature
Chicken thighs must reach an internal temperature of 165°F (74°C) to ensure safety. Use a meat thermometer to verify doneness before serving.
Handling
Raw chicken juices can harbor harmful bacteria. Use separate cutting boards and utensils for raw poultry. Wash hands thoroughly with soap after handling raw chicken.
Cross Contamination
Keep raw chicken separated from other ingredients, especially the pickled onions which are served raw. Never place cooked chicken on plates or surfaces that held raw poultry.
Storage
Refrigerate leftovers within 2 hours of cooking. Store in airtight containers and consume within 3-4 days. Reheat to 165°F before eating.
High Risk Population
Ensure thorough cooking for pregnant individuals, young children, elderly, or immunocompromised persons. Chicken must be fully cooked with no pink remaining.
Pro Tips
Technique
The pickled onions are not just a garnish — they are the acid that wakes up the whole dish. Let them soften for at least 15 minutes before serving so they lose their sharp bite but keep that beautiful crunch.
Substitution
{"classification":"substitution","text":{"text":"If chicken thighs are not available, firm white fish fillets like cod work beautifully in this braise — just reduce the cooking time to about 12 minutes or until the fish flakes easily."}}
Flavor Boost
For an extra layer of warmth, add a small pinch of dried oregano to the braising liquid alongside the cumin — it is a small addition that many coastal kitchens in Ecuador rely on.
From the chef
Chicken thighs are the right cut for this — they stay tender through the braise and absorb the tomato-onion braising liquid without drying out. The lime goes in early with the tomato sauce and again at the very end, so the acidity runs through the whole dish rather than sitting on top. The pickled onions alongside are not an afterthought; their brightness cuts through the richness of the braised meat in a way that keeps every bite feeling fresh. Let the pot rest ten minutes before you serve — the sauce thickens a little and the flavors settle into something genuinely generous.
Source: generated · May 30, 2026