North AmericanMedium · Hot
A comforting rice pudding made with creamy Arborio rice, warm spices, and rich maple syrup, finished with toasted pumpkin seeds and a bright squeeze of lime. Channeling Beatriz's generous spirit into a soul-warming dessert.
10 min
30 min
40 min
Method
Melt 1 tablespoon butter in a small skillet over medium heat. Add pumpkin seeds and toast 4-5 minutes, stirring often, until golden and starting to pop. Drizzle 1 tablespoon maple syrup over seeds, stir for 30 seconds until caramelized, then spread on parchment to cool and harden.
In a heavy-bottomed Dutch oven or saucepan, melt 2 tablespoons butter over medium heat. Add Arborio rice and stir to coat every grain, about 1 minute.
Pour in 3 cups whole milk, add salt, cinnamon, and nutmeg. Bring to a gentle simmer, then reduce heat to low.
Cook uncovered on low heat for 22-25 minutes, stirring every few minutes with a wooden spoon, until rice is tender and mixture has thickened to a creamy porridge consistency. Remove from heat.
Pour the tempered egg mixture back into the pot, stirring vigorously. Stir in 1/4 cup maple syrup until fully combined. Bring mixture to 160°F (71°C) and hold for at least 1 minute to ensure egg safety.
Divide warm rice pudding among four bowls. Top each with a generous handful of caramelized pumpkin seeds.
Drizzle each serving with an extra tablespoon of maple syrup and finish with a bright squeeze of lime over the top.
Nutri-Score
Fair balance
A–E · lower is better · score 10
Calories
671
per serving
Protein
21g
Carbs
80g
Fat
32g
Sat. fat
14g
Fiber
4g
Sugar
32g
Sodium
1088mg
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Environmental impact
Moderate impact
A–E · lower is better · includes estimates
kg CO2e
1.1
per serving
Water
1.1m³
Land
31Pt
Runoff
0.07g P
whole milk drives 56% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Spicy
Textures
Aromas
Kitchen Equipment
Techniques
Safety & Storage
Cooking Temperature
Temper the egg slowly by drizzling hot rice mixture in while whisking constantly to prevent scrambling. If rice is too hot, the egg will curdle.
Use a food thermometer to verify the rice pudding base reaches 180°F (82°C) before tempering the egg, and that the final mixture reaches 160°F (71°C) to ensure egg safety.
High Risk Population
Eggs in this recipe are tempered, not fully cooked to pasteurization temperatures. Pregnant women, young children, elderly, and immunocompromised individuals should use pasteurized eggs or avoid this dish.
Storage
Refrigerate rice pudding within 2 hours of preparation. Store in airtight container and consume within 3-4 days.
Cross Contamination
Clean all utensils, bowls, and surfaces that contact the egg or dairy ingredients to prevent cross-contact with other foods.
Shelf Life
Rice pudding with dairy and eggs has limited shelf life. Freeze in portioned containers for up to 1 month if needed.
Pro Tips
Technique
When you temper the egg, go slowly — ladle by ladle, stirring all the while. Patience here is the difference between silky and scrambled.
Substitution
No pumpkin seeds? Toast some almonds in the same maple butter until caramelized — the crunch and sweetness still shine through.
From the chef
In Minas, my mãe would say comfort lives in the pot that simmers slow and the door left open. This rice pudding reminds me of those Sunday mornings — warm, thick, and waiting for everyone to gather around. I finish it the way she taught me: always with something bright to cut through the richness, always with enough to share.
Source: generated · June 12, 2026