AmericanEasy · Cold
Maple Yogurt Fruit Dip Cups
Individual cups filled with dreamy maple yogurt dip surrounded by colorful fruit skewers — a stackable, dippable snack that tastes like a party in your mouth!
Prep
15 min
Total
15 min
Method
Make the Maple Yogurt Dip
1
Ask a grown-up to help you grab a big mixing bowl — this is where the magic starts!
2
Pour in the yogurt, drizzle over the maple syrup, add the vanilla extract and cinnamon, then whisk everything together until it's smooth, creamy and smells AMAZING.
Prep the Fruits
3
Rinse all the fruits under cool water and pat them dry with a clean towel.
4
Slice the strawberries into halves or quarters so they're easy to skewer. Cut the banana into thick coins. Ask a grown-up to help dice the apple into small bite-sized chunks — those little hands need supervision near cutting boards!
Build Your Cups
5
Set out 4 cups or small bowls. Spoon the maple yogurt dip into each one, filling about halfway — this is your dippy river!
6
Thread the fruit pieces onto skewers or just pile them around the edge of each cup like a colorful fruit fortress.
7
Sprinkle the rolled oats and sliced almonds on top for that CRUNCH factor. You can mix and match which toppings go where — make each cup unique!
8
Drizzle a little extra maple syrup on top for the grand finale reveal, then grab a skewer and dunk away!
A
Nutri-Score
Excellent balance
A–E · lower is better · score -5
Calories
380
per serving
High in protein · 21gLow saturated fat · 3g
Protein
21g
Carbs
54g
Fat
11g
Sat. fat
3g
Fiber
8g
Sugar
28g
Sodium
412mg
Gluten FreeLow SodiumVegetarianLacto VegetarianHeart HealthyDiabetes FriendlyHigh ProteinHigh FiberLow Fat
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
B
Environmental impact
Low impact
A–E · lower is better · includes estimates
kg CO2e
0.6
per serving
BCarbonAEU all-round· carbon sets the grade
Water
0.8m³
Land
29Pt
Runoff
0.08g P
Yogurt drives 61% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
3
Umami
9
Sweet
1
Salty
4
Sour
2
Bitter
1
Spicy
Textures
CreamyCrunchyTenderSmoothJuicy
Aromas
MapleVanillaCinnamonFruityNutty
Kitchen Equipment
Primary Tool
Mixing BowlMixing BowlWhiskCutting BoardChef KnifeSkewersMeasuring SpoonsMeasuring CupsSpatulaServing CupsPaper TowelsPlastic Wrap
Counter FootprintSmall
Techniques
Safety & Storage
Allergen Warning
Contains milk (yogurt) and tree nuts (almonds). Clearly label servings and keep allergen information visible for all guests.
Cross Contamination
Use separate serving bowls and utensils for each cup to prevent cross-contact between allergen-free and allergen-containing portions.
Storage
Refrigerate immediately after preparation. The yogurt dip is perishable and must be kept at 40°F or below. Consume within 24 hours for best quality.
Shelf Life
Best served same day. The fresh fruit may oxidize (brown) if stored longer than a few hours. Yogurt dip separates when stored.
Handling
Adult supervision required for cutting apple chunks. Skewers have sharp points - handle carefully around young children.
Equipment Safety
Wooden skewers can splinter if chewed on by young children. Monitor children under 3 during consumption.
Pro Tips
Technique
When threading your fruit onto skewers, mix up the colors like a rainbow patrol — red strawberry, blue blueberry, yellow banana, green apple chunk — it looks epic AND makes every skewer a flavor surprise explosion!
Substitution
No fresh fruit? No problem, chef! Swap in frozen mango chunks, dried cranberries, or even cubed pineapple for a tropical twist. Just make sure everything is bite-sized so nobody chokes — safety first, obviously!
From the chef
Yo, dessert detectives! I've been testing this recipe in my inventor lab and honestly? These Maple Yogurt Fruit Dip Cups are like building a tiny edible amusement park in every cup. The maple yogurt is SO creamy and cinnamony, the fruit skewers are like colorful little soldiers ready for a delicious dunking mission, and those crunchy oats and almonds on top? Pure textural magic that makes every bite absolutely legendary. Plus they're stackable, which means you can build a pyramid of cups and call it the Fruit Dip Tower of Power — because why not?!
TagsNo CookVegetarianKid FriendlyHealthyMapleFruitPortable
AllergensMilkTree Nuts
Source: generated · June 10, 2026