ThaiMedium · Hot
A silky rice pudding simmered with star anise and enriched with coconut oil, finished with a crackly crown of candied pumpkin seeds. The kind of dessert that tastes like it took hours but practically makes itself.
15 min
30 min
45 min
Method
Combine pumpkin seeds, 3 tablespoons white sugar, water, and a pinch of salt in a small saucepan over medium heat. Stir constantly as the sugar dissolves and the mixture begins to bubble.
Continue cooking 4-5 minutes, stirring without stopping, until the liquid evaporates and the seeds are coated in a glossy amber syrup. Transfer immediately to parchment paper, spreading in a single layer. Let cool completely until hard and crisp, about 10 minutes.
Combine arborio rice, whole milk, star anise, and salt in a medium saucepan. Place over medium-high heat, stirring occasionally, until it reaches a gentle simmer.
Reduce heat to medium-low. Cook 18-22 minutes, stirring more often toward the end, until the rice is tender and the mixture has thickened to a loose oatmeal consistency. The pudding should still look a bit wet — it will set as it cools.
Remove from heat. Fish out the star anise pods and discard them. Stir in 2 tablespoons coconut oil, honey, and vanilla extract until fully incorporated.
Let the pudding rest 5 minutes, stirring once or twice, until it thickens to a lush, creamy consistency. Divide into bowls.
Break the cooled candied pumpkin seeds into jagged clusters. Pile them generously over each bowl of warm pudding.
Optional: drizzle each serving with an extra touch of coconut oil for a glossy finish and intensified coconut aroma. Serve immediately while the seeds still crack against the creamy pudding.
Nutri-Score
Fair balance
A–E · lower is better · score 4
Calories
646
per serving
Protein
19g
Carbs
80g
Fat
30g
Sat. fat
16g
Fiber
3g
Sugar
40g
Sodium
282mg
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Environmental impact
Low impact
A–E · lower is better · includes estimates
kg CO2e
0.9
per serving
Water
0.8m³
Land
26Pt
Runoff
0.06g P
Whole milk drives 67% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Spicy
Textures
Aromas
Kitchen Equipment
Primary Tool
Medium SaucepanSafety & Storage
Storage
Refrigerate leftover rice pudding within 2 hours. Dairy-based puddings spoil quickly at room temperature.
Shelf Life
Consume within 3-4 days when refrigerated. Discard if left at room temperature for more than 2 hours total.
Cooking Temperature
Ensure the rice pudding reaches a gentle simmer (around 200°F) to properly cook the rice and ensure food safety.
Cross Contamination
Wash all utensils, pots, and surfaces that contacted the dairy ingredients if serving to allergen-sensitive individuals.
High Risk Population
Infants under 1 year should not consume the honey topping due to botulism risk. Pregnant individuals should ensure dairy is pasteurized.
Handling
When making candied pumpkin seeds, be cautious of hot syrup (around 300°F) that can cause severe burns if it contacts skin.
Crystallization Hazard
When making candied pumpkin seeds, add a small amount of lemon juice or cream of tartar to the sugar mixture to prevent crystallization. If sugar crystals form, the mixture can become hazardous and difficult to work with safely.
Pro Tips
Technique
Listen to your pudding as it cooks—that gentle simmer should sound like a soft conversation, never a rolling boil. When the rice starts to whisper against the pan and the mixture coats your spoon with a lazy sheen, you're there. Trust the sound before the clock.
Substitution
No Arborio? Long-grain rice will give you a different texture—less creamy, more distinct—but it'll work. Just add an extra splash of milk and give it five more minutes. The star anise doesn't care about your rice pedigree.
From the chef
Rice pudding has a reputation for being fussy and bland. This one is neither. Arborio rice gives you natural starch that builds into something silky without needing cream or cornstarch — just whole milk, patience, and star anise doing its quiet aromatic work in the background. The coconut oil stirred in at the end gives the pudding a glossy richness and a subtle tropical note. The candied pumpkin seeds on top crack against the soft pudding with every spoonful. Taste before you serve and push it toward your palate — more honey, a pinch more salt. It should taste alive, not just sweet.
Source: generated · June 12, 2026