Ingredients
Couscous — Natural form

Natural form

Dry couscous: tiny, uniform semolina spheres before any cooking.

Shows the raw grain's distinctive small round pearl shape and pale yellow semolina color so readers can identify it dry.

Grains & Rice

Couscous

Tiny semolina pearls that fluff up in minutes

Quick-cooking and light, couscous steams in minutes under a lid and soaks up the flavors of a stew or dressing. A weeknight lifesaver. Keep the dry box airtight.

Couscous isn't a grain at all — it's a pasta, tiny pellets of durum-wheat semolina rolled, dried, and steamed, a North African staple from Morocco to Tunisia. The instant kind that fills supermarket boxes is pre-steamed, so 'cooking' it is really just rehydrating: pour over an equal volume of boiling liquid, cover, and let it stand five minutes. That speed makes it one of the great weeknight bases — fluffy, light, and a sponge for whatever flavor you give it, from a tagine's spiced broth to a simple lemon-and-herb dressing. (Don't confuse it with pearl/Israeli couscous, which is larger, toasted, and boiled like pasta.) Because it's semolina, couscous contains gluten and brings a mild, wheaty sweetness rather than the assertive nuttiness of whole grains.

Measured in
g
Storage
Airtight

Allergens

Gluten

Find it in

Pasta Grains

Types & varieties

How to cook (the 5-minute steam)

Instant couscous needs no pot time — boiling liquid, a lid, and a fork are all it takes. Using stock instead of water is the single biggest upgrade.

  • Combine couscous with an equal volume of boiling stock and a knob of butter or oil
  • Cover tightly and let stand 5 minutes off the heat
  • Fluff thoroughly with a fork to separate the grains
  • For pearl couscous, toast then boil in plenty of salted water 8–10 min and drain

How to store

Dry couscous keeps well sealed against humidity. Cooked, it dries out fast, so dress it while warm and keep leftovers covered.

  • Dry box: airtight, cool, dark — about a year
  • Cooked: refrigerate ≤3 days; revive with a splash of water or oil
  • Dress warm so it absorbs the vinaigrette

Common uses

A fast bed for tagines and stewsHerbed couscous salads with lemon and fetaStuffing for peppers and tomatoesA quick side under grilled meats and fishWarm grain bowlsPearl couscous 'risotto' styleSoups (Lebanese couscous)Breakfast couscous with milk and dried fruit

Tips & pitfalls

  • Hydrate with hot stock, never plain water, and add fat — that's the whole flavor difference.
  • Fluff vigorously with a fork (some cooks add a knob of butter) to break up clumps.
  • Stir in lemon zest, herbs, and toasted nuts while warm for an instant salad.
  • Spread it on a tray to cool quickly if you want loose, separate grains for a cold salad.
  • Toast pearl couscous in oil before boiling for a deeper, nuttier flavor.

Nutrition

376kcal

Energy

1573 kJ · per 100 g

Where the calories come from

Protein 14%Carbs 85%Fat 2%

Protein

12.8g

26% DV

Carbs

77.4g

28% DV

Fat

0.6g

1% DV

Fiber

5g

18% DV

Sodium

10mg

0% DV

Notable micronutrients
Niacin (B3)22% DV
Thiamin (B1)14% DV
Phosphorus14% DV
Magnesium10% DV
Zinc8% DV
Riboflavin (B2)6% DV

Source · USDA FoodData Central · Couscous, dry

View on FDC →

In the shops

Matched grocery products

  • Medium Couscous

    Medium Couscous

    Hacendado · 1 kg · Mercadona

    €1.95
  • Gallo Pearl Couscous

    Gallo Pearl Couscous

    GALLO · kg · Bonpreu

    €1.20
  • Brillante Couscous

    Brillante Couscous

    BRILLANTE · kg · Bonpreu

    €1.49
  • Gallo Medium Couscous

    Gallo Medium Couscous

    GALLO · kg · Bonpreu

    €1.99
  • Precooked Couscous

    Precooked Couscous

    BACCHINI · kg · Bonpreu

    €1.99
  • Trevijano Moroccan Couscous

    Trevijano Moroccan Couscous

    TREVIJANO · kg · Bonpreu

    €3.55

Good to know

Flavor & texture
Mild, wheaty, faintly sweet; light and fluffy when fluffed
Cook ratio & time
1 part couscous : 1 part boiling liquid, stand covered 5 min
Soak?
No — just hydrate with boiling water or stock and rest
Nutrition
~112 kcal/100g cooked; ~3.8g protein, ~1.4g fiber; contains gluten
How to store
Airtight and dry; the dry box keeps ~1 year

Substitutes

  • QuinoaGluten-free and higher-protein; similar fluffy texture, slightly longer cook.
  • BulgurAlso quick-soaking wheat; nuttier, great for tabbouleh.
  • OrzoRice-shaped pasta that fills the same light, starchy-side role.

Pairs with

LemonChickpeasApricotsAlmondsMintFetaHarissaRoasted vegetables

Also called

cuscús

Appears in these dishes

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