
Natural form
Dry couscous: tiny, uniform semolina spheres before any cooking.
Shows the raw grain's distinctive small round pearl shape and pale yellow semolina color so readers can identify it dry.
Grains & Rice
Couscous
Tiny semolina pearls that fluff up in minutes
Quick-cooking and light, couscous steams in minutes under a lid and soaks up the flavors of a stew or dressing. A weeknight lifesaver. Keep the dry box airtight.
Couscous isn't a grain at all — it's a pasta, tiny pellets of durum-wheat semolina rolled, dried, and steamed, a North African staple from Morocco to Tunisia. The instant kind that fills supermarket boxes is pre-steamed, so 'cooking' it is really just rehydrating: pour over an equal volume of boiling liquid, cover, and let it stand five minutes. That speed makes it one of the great weeknight bases — fluffy, light, and a sponge for whatever flavor you give it, from a tagine's spiced broth to a simple lemon-and-herb dressing. (Don't confuse it with pearl/Israeli couscous, which is larger, toasted, and boiled like pasta.) Because it's semolina, couscous contains gluten and brings a mild, wheaty sweetness rather than the assertive nuttiness of whole grains.
- Measured in
- g
- Storage
- Airtight
Allergens
Find it in
Types & varieties
The everyday box — pre-steamed, just-add-water; ready in 5 minutes.
Larger, toasted balls boiled like pasta 8–10 min; chewier and nuttier.
The largest pearls, chickpea-sized; simmered in stews.
Made with whole-grain semolina for more fiber and a nuttier taste.
Toasted wheat pasta rolled into chewy pea-sized pearls; simmered like risotto or pilaf, it stays toothsome in warm salads and soaks up dressings well.
How to cook (the 5-minute steam)
Instant couscous needs no pot time — boiling liquid, a lid, and a fork are all it takes. Using stock instead of water is the single biggest upgrade.
- Combine couscous with an equal volume of boiling stock and a knob of butter or oil
- Cover tightly and let stand 5 minutes off the heat
- Fluff thoroughly with a fork to separate the grains
- For pearl couscous, toast then boil in plenty of salted water 8–10 min and drain
How to store
Dry couscous keeps well sealed against humidity. Cooked, it dries out fast, so dress it while warm and keep leftovers covered.
- Dry box: airtight, cool, dark — about a year
- Cooked: refrigerate ≤3 days; revive with a splash of water or oil
- Dress warm so it absorbs the vinaigrette
Common uses
Tips & pitfalls
- Hydrate with hot stock, never plain water, and add fat — that's the whole flavor difference.
- Fluff vigorously with a fork (some cooks add a knob of butter) to break up clumps.
- Stir in lemon zest, herbs, and toasted nuts while warm for an instant salad.
- Spread it on a tray to cool quickly if you want loose, separate grains for a cold salad.
- Toast pearl couscous in oil before boiling for a deeper, nuttier flavor.
Nutrition
Energy
1573 kJ · per 100 g
Where the calories come from
Protein
12.8g
26% DV
Carbs
77.4g
28% DV
Fat
0.6g
1% DV
Fiber
5g
18% DV
Sodium
10mg
0% DV
Source · USDA FoodData Central · Couscous, dry
View on FDC →In the shops
Matched grocery products
€1.95Medium Couscous
Hacendado · 1 kg · Mercadona
€1.20Gallo Pearl Couscous
GALLO · kg · Bonpreu
€1.49Brillante Couscous
BRILLANTE · kg · Bonpreu
€1.99Gallo Medium Couscous
GALLO · kg · Bonpreu
€1.99Precooked Couscous
BACCHINI · kg · Bonpreu
€3.55Trevijano Moroccan Couscous
TREVIJANO · kg · Bonpreu
Good to know
- Flavor & texture
- Mild, wheaty, faintly sweet; light and fluffy when fluffed
- Cook ratio & time
- 1 part couscous : 1 part boiling liquid, stand covered 5 min
- Soak?
- No — just hydrate with boiling water or stock and rest
- Nutrition
- ~112 kcal/100g cooked; ~3.8g protein, ~1.4g fiber; contains gluten
- How to store
- Airtight and dry; the dry box keeps ~1 year
Substitutes
Also called
cuscús
Appears in these dishes
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