Ingredients
Diced Cooked Ham

Proteins

Diced Cooked Ham

Pre-cubed cooked ham stirred into omelets, soups, and casseroles.

Diced cooked ham is fully cooked, cured ham cut into small cubes for easy use. It folds quickly into omelets, fried rice, soups, and casseroles, adding salty, savory bites without extra prep. Being precooked, it only needs warming through.

Diced cooked ham is a fully prepared ingredient that eliminates the multi-day curing and cooking process, giving cooks instant access to savory cured pork flavor and texture. The cubes—typically 3/4 inch or smaller—are made from pork leg or shoulder that has been wet-cured, dry-cured, or brined, then cooked to a safe internal temperature. This makes them genuinely versatile: they fold into egg dishes without bleeding, hold their shape in soups, and contribute that unmistakable cured-saltiness that defines comfort food from split pea soup to scalloped potatoes.

The primary advantage is time. A cook reaches for diced ham instead of planning days or weeks ahead to cure a ham hock or spending an hour simmering one. The tradeoff is sodium—even modest portions deliver 400–700 mg of salt depending on brand and cure method, which shapes how you build a dish around it. The texture is also a known quantity: fully cooked means it only needs warming through, not cooking to doneness, so treatment differs from raw proteins.

How you handle it depends on the dish. In wet preparations like soups and casseroles, add cubes late to avoid drying them out until they turn rubbery. For crisp edges and caramelized exterior—desirable in breakfast bakes, salads, or when you want textural contrast—give the cubes 2–3 minutes per side in a hot dry skillet. The fat renders nicely and the exterior browns while the interior stays moist. That flexibility, plus the neutral cube shape, is why it works across cuisines from American comfort food to Hawaiian fried rice to Italian calzones.

Measured in
g
Storage
Fridge

Types & varieties

Pork leg ham cubes

Classic choice; leaner than shoulder with mild, clean ham flavor

Pork shoulder ham cubes

Slightly fattier with more pronounced pork flavor; tends to stay moist during cooking

Wet-cured diced ham

Most common retail variety; brined and injected with solution; milder, more tender texture

Dry-cured diced ham

Cured with salt and spices without liquid injection; more concentrated flavor, firmer texture

Honey-cured diced ham

Sweetened during cure; subtle honey notes; caramelizes well when pan-fried

Smoked diced ham

Cold-smoked or liquid-smoke treated; pronounced smoky flavor carries through cooking

Black Forest diced ham

Specific style with darker color and robust, slightly sweet-smoky character

Organic/natural diced ham

No synthetic nitrates or nitrites; fewer artificial additives; flavor varies by producer

Common uses

Denver omelets and classic ham-and-cheese omeletsSplit pea, lentil, and white bean soupsScalloped potatoes and au gratin dishesHam and cheese breakfast bakes and casserolesFried rice and congeePotato salads, pasta salads, and grain bowlsQuiches and frittatas with eggs and vegetablesHawaiian-style dishes with pineapple and sweet-sour elementsStromboli, calzones, and pizza toppingsChopped for salads, deviled egg fillings, and tea sandwiches

Tips & pitfalls

  • Add diced ham near the end of cooking for soups, casseroles, and fried rice—late addition prevents it from drying out and turning rubbery
  • For caramelized edges, sauté cubes in a dry or lightly oiled skillet over medium-high heat for 2–3 minutes per side to render fat and develop browning
  • Always taste before seasoning—diced ham contributes significant sodium, and overseasoning is the most common mistake with this ingredient
  • For a crispier texture in breakfast dishes or grain salads, pan-fry or broil cubes briefly before folding them into the recipe
  • When substituting for bacon or pancetta, use roughly equal volume and add a pinch of smoked paprika to approximate the smokiness
  • For lower sodium, choose low-sodium brands, rinse briefly under cold water, or supplement with fresh cubed cooked pork loin
  • Frozen and thawed diced ham works fine for cooked applications; texture remains acceptable through two months frozen
  • Do not serve expecting the pink curing color to signal rawness—cured ham is fully cooked, though some diners unfamiliar with cured pork may find the appearance misleading

Nutrition

122kcal

Energy

510 kJ · per 100 g

Where the calories come from

Protein 59%Carbs 24%Fat 17%

Protein

17.9g

36% DV

Carbs

7.3g

3% DV

Fat

2.4g

3% DV

Fiber

0g

0% DV

Sugars

0g

of which

Sodium

900mg

39% DV

Notable micronutrients
Thiamin (B1)34% DV
Phosphorus31% DV
Selenium19% DV
Vitamin B1216% DV
Niacin (B3)14% DV
Vitamin B614% DV

Source · USDA FoodData Central · approx. Ham, honey, smoked, cooked

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In the shops

Matched grocery products

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    Ham Pâté

    Hacendado · 160 g · Mercadona

    €1.10
  • Cured Ham Portion

    Cured Ham Portion

    220 g · Mercadona

    €3.85
  • Maxi York Ham

    Maxi York Ham

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    €5.95
  • Mangalica Ham

    Mangalica Ham

    MONTE NEVADO · kg · Bonpreu

    €6.75
  • Serrano Ham Incarlopsa

    Serrano Ham Incarlopsa

    Incarlopsa · 7.5 kg · Mercadona

    €65.00
  • Cured Ham Block

    Cured Ham Block

    ESPUÑA · kg · Bonpreu

    €3.85

Good to know

Form
Pre-cut cubes, typically 1/2 to 3/4 inch (1.3–2 cm)
State
Fully cooked; safe to eat without additional heat required
Typical sodium
400–700 mg per 2-oz serving depending on brand and cure method
Protein
About 5 g per ounce
Fat content
Approximately 3–5 g per ounce; varies by cut and brand
Refrigerator storage
Use within 5–7 days of opening or purchase date
Freezer storage
Up to 2 months in airtight packaging; texture acceptable through frozen period

Substitutes

  • Cooked pork belly or shoulder, cubedCook fresh pork to 145°F (63°C) and cube; will lack cured ham's smokiness and salt balance
  • Canadian bacon or back bacon, dicedLeaner and more delicate flavor; works well in egg dishes; add a pinch of salt to compensate
  • Bacon, cooked until chewy and choppedSmokier, more pronounced flavor; reduce added salt by half when substituting
  • Prosciutto cotto, hand-tornCooked Italian ham with similar flavor profile; lacks cube shape so tear or chop before using
  • Low-sodium diced turkey hamLower fat option; acceptable for strict sodium restrictions; similar texture and appearance

Pairs with

EggsCheddar, Swiss, gruyère, and pepper jackPineapplePeasPotatoesCornBeansButter and creamDijon mustard and WorcestershireMaple and brown sugar

Also called

Diced Ham · Cubed Ham

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