Ingredients
Pineapple — Natural form

Natural form

Whole pineapple showing the spiky crown, rough diamond-patterned golden skin, and cylindrical shape.

Shows the reader the unmistakable exterior features used to identify and select a ripe pineapple.

Produce

Pineapple

Tangy-sweet tropical fruit for grilling, salsa, and dessert

Bright, tangy, and tropical, pineapple grills to a caramelized sweetness, livens up a salsa, and finishes a meal fresh. Twist off the crown and keep cut pieces cold.

Pineapple is the tropical showstopper — bright, tangy, intensely sweet, and dripping with juice, its golden flesh balanced between sugar and acid. Eaten fresh it's a dessert in itself; grilled or roasted, it caramelizes into something almost custardy; and in savory cooking it cuts through rich pork, fires up a salsa, and sweetens a stir-fry or curry. Unlike many fruits, it does not ripen after picking, so choosing a ready one is everything.

Measured in
piece
Storage
Refrigerate
Shelf life
5 days

Find it in

Produce

Types & varieties

Smooth Cayenne / MD-2 (Gold)

The common extra-sweet golden supermarket pineapple

Queen / Victoria

Smaller, very sweet, less acidic; deep yellow

Sugarloaf

White-fleshed, exceptionally sweet, low-acid

How to choose a ripe one

Since pineapple won't sweeten after harvest, judge ripeness now: it should feel heavy and dense for its size, smell sweet and fragrant at the base (a sour or fermented smell means overripe), and give slightly when pressed. The skin should show a golden-yellow tinge, not be entirely green; the crown leaves should be fresh and green. Avoid soft spots, dry brown leaves, or a wet, leaky base.

  • Fragrant at the base = ripe
  • Some golden color, not all green
  • Heavy with a slight give

How to store and cut

A whole pineapple keeps a few days at room temperature (turning it upside down briefly can help distribute the sweetness) or up to a week in the fridge. To cut: slice off the crown and base, stand it up, and cut away the skin in strips, removing the dark 'eyes' by carving shallow diagonal grooves. Then quarter and cut out the firm central core. Refrigerate cut pineapple in a sealed container for a few days.

  • Whole keeps days out, a week chilled
  • Carve out the eyes and the tough core
  • Store cut chunks airtight in the fridge

Bromelain — the enzyme quirk

Fresh pineapple contains bromelain, a protein-digesting enzyme that tenderizes meat (great for marinades) but also prevents gelatin from setting, so jellies and panna cotta won't firm up with fresh pineapple — cook or use canned pineapple (heat deactivates bromelain) instead. Bromelain is also why eating a lot of fresh pineapple can make your mouth tingle or feel raw.

Common uses

Grilled pineapplePineapple salsaSweet-and-sour and stir-friesPiña colada and juicesPineapple upside-down cakeTacos al pastorFruit saladGlazes for ham

Tips & pitfalls

  • Buy ripe — pineapple won't get sweeter after it's picked
  • Grill or roast slices to caramelize the sugars into a custardy treat
  • Don't use fresh pineapple in gelatin desserts — bromelain stops it setting (use canned)
  • Use it in marinades to tenderize pork and chicken
  • Save the core for blending into juice and smoothies

Nutrition

50kcal

Energy

209 kJ · per 100 g

Where the calories come from

Protein 4%Carbs 94%Fat 2%

Protein

0.5g

1% DV

Carbs

13.1g

5% DV

Fat

0.1g

0% DV

Fiber

1.4g

5% DV

Sugars

9.9g

of which

Sodium

1mg

0% DV

Notable micronutrients
Vitamin C53% DV
Thiamin (B1)7% DV
Vitamin B67% DV
Folate5% DV
Niacin (B3)3% DV
Magnesium3% DV

Source · USDA FoodData Central · Pineapple, raw, all varieties

View on FDC →

In the shops

Matched grocery products

  • Pineapple

    Pineapple

    2.41 kg · Mercadona

    €4.82
  • Bonpreu Cut Pineapple

    Bonpreu Cut Pineapple

    BONPREU · kg · Bonpreu

    €1.99
  • Diced Pineapple Slices

    Diced Pineapple Slices

    BONPREU · kg · Bonpreu

    €1.99
  • Natural Sliced Pineapple

    Natural Sliced Pineapple

    600 g · Mercadona

    €3.93
  • Ripened Pineapple 1 unit

    Ripened Pineapple 1 unit

    LA COLLITA · Bonpreu

    €3.99
  • Ripe Pineapple Cut 1 unit

    Ripe Pineapple Cut 1 unit

    ud · Bonpreu

    €2.29

Good to know

Peak season
Spring (peak March–July); imported year-round
Flavor
Sweet-tart, tropical, juicy; tangy and bright
Origin
South America (Paraguay/Brazil); a tropical bromeliad
Nutrition
~50 kcal/100g; very high vitamin C, manganese; bromelain enzyme
How to buy
Heavy, fragrant at the base, slight give, fresh green crown; golden tinge

Substitutes

  • MangoFor tropical sweetness in salsas and desserts
  • Canned pineappleConvenient, and safe for gelatin desserts
  • PapayaFor a soft tropical fruit (also has a tenderizing enzyme)

Also called

piña · ananá

Appears in these dishes

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