Ingredients
Kiwi — Natural form

Natural form

Whole kiwi fruit with characteristic fuzzy brown skin, oval shape, and small nub ends.

Shows the reader how to identify a kiwi at a market by its distinctive exterior appearance.

Produce

Kiwi

Tangy, emerald fruit for breakfast, salads, and pavlova

Bright green and flecked with tiny seeds, kiwi has a sweet-tart zing that wakes up a fruit salad or tops a pavlova. Let it soften to ripe, then keep it cold.

Kiwi (kiwifruit) is a small fuzzy-skinned fruit hiding vivid emerald flesh flecked with edible black seeds and crowned with a bright, sweet-tart, almost tropical tang. It wakes up a fruit salad, jewels a pavlova, slices over yogurt and tarts, and blends into refreshing drinks. Packed with more vitamin C than an orange, it ripens off the vine and softens to the perfect tender give — and yes, the fuzzy skin is edible if you don't mind the texture.

Measured in
piece
Storage
Refrigerate
Shelf life
14 days

Find it in

Produce

Types & varieties

Green (Hayward)

The common fuzzy brown-skinned, emerald-fleshed kiwi; tangy

Gold (SunGold)

Smooth bronze skin, yellow flesh; sweeter, less tart, tropical

Kiwi berry (baby kiwi)

Grape-sized, smooth edible skin; eaten whole

How to choose and ripen

Want plump, unblemished fruit free of soft mushy spots, bruises, or wrinkles. Ripeness is about give, not color: a ripe kiwi yields to gentle pressure like a ripe pear. Rock-hard kiwis are unripe and sour but will ripen at room temperature over a few days — speed it up in a paper bag with an apple or banana. Smell can turn fragrant when fully ripe.

  • Gentle give = ripe and sweet
  • Firm ones ripen on the counter
  • Paper bag with an apple speeds it up

How to store

Keep firm kiwis at room temperature to ripen, then move ripe ones to the fridge, where they hold for a week or more. Store them away from other ethylene-sensitive produce while ripening (kiwis are sensitive to ethylene and will over-ripen near apples and bananas — handy when you want them ripe, less so otherwise). Cut kiwi keeps a couple of days, sealed.

How to prep and an enzyme note

The two easy ways in: halve and scoop the flesh with a spoon, or peel the fuzzy skin with a peeler or knife and slice. The skin is edible and fiber-rich if you rub off the fuzz, especially on smooth gold varieties. Note: like pineapple, kiwi contains a protein-digesting enzyme (actinidin) that stops gelatin setting and can make dairy bitter or your mouth tingle, so add fresh kiwi to set desserts and jellies only at the last minute.

  • Halve and scoop, or peel and slice
  • The skin is edible (rub off the fuzz)
  • Its enzyme stops gelatin setting — add late

Common uses

Fruit saladPavlova and tartsOver yogurt and oatmealSmoothies and juicesSalsa for fishSorbetGarnish for dessertsMeat marinades

Tips & pitfalls

  • Ripen on the counter; a paper bag with an apple speeds it along
  • Scoop it with a spoon for the fastest way to eat one
  • Don't put fresh kiwi in gelatin desserts — its enzyme keeps them from setting
  • Add to a meat marinade for natural tenderizing
  • Rub the fuzz off and eat the skin for extra fiber and vitamin C

Nutrition

Nutrition

No USDA FoodData Central match for Kiwi yet. We surface a per-100 g profile once a generic whole-food entry is matched and verified.

In the shops

Matched grocery products

  • Green Kiwi

    Green Kiwi

    100 g · Mercadona

    €0.33
  • Green Kiwis

    Green Kiwis

    1.07 kg · Mercadona

    €3.37
  • Green Kiwi 1 unit

    Green Kiwi 1 unit

    Bonpreu

    €0.99
  • ZESPRI Yellow Kiwi 1 unit

    ZESPRI Yellow Kiwi 1 unit

    ZESPRI · Bonpreu

    €0.89
  • ZESPRI Yellow Kiwi 1 unit

    ZESPRI Yellow Kiwi 1 unit

    ZESPRI · ud · Bonpreu

    €0.92
  • ZESPRI Green Kiwi 500g Tray

    ZESPRI Green Kiwi 500g Tray

    ZESPRI · kg · Bonpreu

    €3.49

Good to know

Peak season
Late fall through spring (Northern Hemisphere); year-round with imports
Flavor
Sweet-tart, bright, tropical-tangy; soft and juicy when ripe
Origin
Native to China (the míhóutáo, or "Chinese gooseberry"); commercialized and renamed "kiwifruit" by New Zealand growers in the mid-20th century
Nutrition
~61 kcal/100g; more vitamin C than an orange; vitamin K, fiber
How to buy
Plump, unblemished, fragrant; gentle give when ripe (firm ones ripen at home)

Substitutes

  • StrawberryFor a sweet-tart pop and color in fruit salads and pavlova
  • PineappleFor tropical tang (and the same gelatin caveat)
  • Green grapeFor mild sweet juiciness in fruit salad

Also called

kiwi

Appears in these dishes

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