Ingredients
Blood Sausage (Morcela)

Proteins

Blood Sausage (Morcela)

Portuguese blood sausage seasoned with spices, grilled or simmered into hearty stews.

Morcela is a Portuguese blood sausage made from pork blood, fat, and warm spices stuffed into a casing. It is grilled, fried, or added to stews and feijoada for deep, savory richness. Regional versions vary, with some sweetened or studded with rice, and it is a traditional part of Portuguese cured-meat platters.

Morcela is a Portuguese blood sausage made from pork blood and pork fat, stuffed into natural pork intestine casings. Originating from northern Portugal, particularly the Minho and Trás-os-Montes regions, it is distinguished by a spice profile that prominently features cinnamon and cloves—a faintly sweet warmth that sets it apart from the more savory Spanish morcilla. The sausage functions as both a protein and a flavoring agent in Portuguese cooking: its rendered fat enriches stews and bean dishes while its deep color imparts an appetizing darkness to braises. Two principal styles exist: morcela de arroz, the most common commercial variety, uses rice as a starch filler for a slightly lighter interior; morcela de sangue, the traditional rice-free version, produces a denser, more intensely bloody sausage. Fresh morcela should feel firm with a clean, earthy smell—the blood registers as rich and mineral rather than unpleasant. In traditional home cooking, morcela rarely stands alone as the sole protein; instead, it seasons and deepens other dishes, making it an economical yet flavor-forward component of Portuguese pantry cooking.

Measured in
g
Storage
Fridge

Types & varieties

Morcela de Arroz

Most common variety; rice filler yields a slightly lighter texture and more open interior

Morcela de Sangue

Traditional rice-free style; denser, more concentrated blood flavor and firmer bite

Morcela de Domingo

Homestyle version, typically larger in diameter and looser in seasoning; often made for Sunday family meals

Common uses

Grilled whole and sliced as a petisco (tapa) alongside vinho verde or beerSimmered into cozido à portuguesa, the traditional Portuguese boiled dinnerAdded to feijoada transmontana in the last 20–30 minutes for richness and colorPan-fried in olive oil and served with scrambled eggs as a breakfast or brunch dishStirred into Açorda à Alentejana (bread soup) for body and depthThinly sliced and served raw over salads in coastal Mediterranean preparationsGrilled and placed atop white beans or rice as a main dish

Tips & pitfalls

  • Prick the casing 2–3 times with a fork before grilling to prevent bursting under heat
  • Grill over medium coals, not high heat—aim for 8–10 minutes per side, turning once
  • When adding to stews, introduce morcela in the last 20–30 minutes to keep the casing intact
  • Account for the significant fat released during cooking; reduce added oil or butter in the dish accordingly
  • Taste a small raw piece before cooking—if the spice level feels aggressive, balance the finished dish with lemon, tomato, or acidic condiments
  • Overcooking is the most common mistake: it splits the casing and makes the interior mealy and dry
  • If buying fresh from a butcher, use within 2–3 days for optimal flavor; vacuum-sealed commercial versions have a longer shelf life
  • The sausage smells earthy and mineral when fresh; discard any with a sour or off odor indicating spoilage

Nutrition

379kcal

Energy

1586 kJ · per 100 g

Where the calories come from

Protein 16%Carbs 1%Fat 83%

Protein

14.6g

29% DV

Carbs

1.3g

0% DV

Fat

34.5g

44% DV

Fiber

0g

0% DV

Sugars

1.3g

of which

Sodium

680mg

30% DV

Notable micronutrients
Vitamin B1242% DV
Iron36% DV
Selenium28% DV
Zinc12% DV
Riboflavin (B2)10% DV
Niacin (B3)8% DV

Source · USDA FoodData Central · Blood sausage

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In the shops

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Good to know

Primary ingredients
Pork blood and pork fat
Casing
Natural pork intestine
Key seasonings
Cinnamon, cloves, black pepper; nutmeg sometimes added
Origin
Northern Portugal (Minho and Trás-os-Montes)
Raw color
Dark brown to black
Cooked color
Deep mahogany
Texture (grilled)
Dense and firm; crisp exterior
Texture (simmered)
Softer, creamier interior

Substitutes

  • Morcilla (Spanish blood sausage)Closest substitute; typically seasoned with onion and paprika rather than cinnamon, but similar in texture and culinary use
  • Black pudding (British/Irish)Sturdier, denser texture; lacks the sweet spice warmth of morcela but acceptable in stews and fried preparations
  • Boudin noir (French blood sausage)Often contains cream or breadcrumbs for a lighter texture; milder blood flavor and different spice profile

Pairs with

White beansBraised cabbage or collard greensChouriçoLemon wedgesRoasted potatoesArroz de tomateCaldo verde

Also called

Morcela · Portuguese Blood Sausage

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