
Proteins
Blood Sausage (Morcela)
Portuguese blood sausage seasoned with spices, grilled or simmered into hearty stews.
Morcela is a Portuguese blood sausage made from pork blood, fat, and warm spices stuffed into a casing. It is grilled, fried, or added to stews and feijoada for deep, savory richness. Regional versions vary, with some sweetened or studded with rice, and it is a traditional part of Portuguese cured-meat platters.
Morcela is a Portuguese blood sausage made from pork blood and pork fat, stuffed into natural pork intestine casings. Originating from northern Portugal, particularly the Minho and Trás-os-Montes regions, it is distinguished by a spice profile that prominently features cinnamon and cloves—a faintly sweet warmth that sets it apart from the more savory Spanish morcilla. The sausage functions as both a protein and a flavoring agent in Portuguese cooking: its rendered fat enriches stews and bean dishes while its deep color imparts an appetizing darkness to braises. Two principal styles exist: morcela de arroz, the most common commercial variety, uses rice as a starch filler for a slightly lighter interior; morcela de sangue, the traditional rice-free version, produces a denser, more intensely bloody sausage. Fresh morcela should feel firm with a clean, earthy smell—the blood registers as rich and mineral rather than unpleasant. In traditional home cooking, morcela rarely stands alone as the sole protein; instead, it seasons and deepens other dishes, making it an economical yet flavor-forward component of Portuguese pantry cooking.
- Measured in
- g
- Storage
- Fridge
Types & varieties
Most common variety; rice filler yields a slightly lighter texture and more open interior
Traditional rice-free style; denser, more concentrated blood flavor and firmer bite
Homestyle version, typically larger in diameter and looser in seasoning; often made for Sunday family meals
Common uses
Tips & pitfalls
- Prick the casing 2–3 times with a fork before grilling to prevent bursting under heat
- Grill over medium coals, not high heat—aim for 8–10 minutes per side, turning once
- When adding to stews, introduce morcela in the last 20–30 minutes to keep the casing intact
- Account for the significant fat released during cooking; reduce added oil or butter in the dish accordingly
- Taste a small raw piece before cooking—if the spice level feels aggressive, balance the finished dish with lemon, tomato, or acidic condiments
- Overcooking is the most common mistake: it splits the casing and makes the interior mealy and dry
- If buying fresh from a butcher, use within 2–3 days for optimal flavor; vacuum-sealed commercial versions have a longer shelf life
- The sausage smells earthy and mineral when fresh; discard any with a sour or off odor indicating spoilage
Nutrition
Energy
1586 kJ · per 100 g
Where the calories come from
Protein
14.6g
29% DV
Carbs
1.3g
0% DV
Fat
34.5g
44% DV
Fiber
0g
0% DV
Sugars
1.3g
of which
Sodium
680mg
30% DV
Source · USDA FoodData Central · Blood sausage
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Matched grocery products
No matched grocery products for Blood Sausage (Morcela) yet.
Good to know
- Primary ingredients
- Pork blood and pork fat
- Casing
- Natural pork intestine
- Key seasonings
- Cinnamon, cloves, black pepper; nutmeg sometimes added
- Origin
- Northern Portugal (Minho and Trás-os-Montes)
- Raw color
- Dark brown to black
- Cooked color
- Deep mahogany
- Texture (grilled)
- Dense and firm; crisp exterior
- Texture (simmered)
- Softer, creamier interior
Substitutes
- Morcilla (Spanish blood sausage) — Closest substitute; typically seasoned with onion and paprika rather than cinnamon, but similar in texture and culinary use
- Black pudding (British/Irish) — Sturdier, denser texture; lacks the sweet spice warmth of morcela but acceptable in stews and fried preparations
- Boudin noir (French blood sausage) — Often contains cream or breadcrumbs for a lighter texture; milder blood flavor and different spice profile
Pairs with
Also called
Morcela · Portuguese Blood Sausage
Appears in these dishes
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