Ingredients
Pastry Flour (T45)

Baking

Pastry Flour (T45)

Low-protein soft wheat flour for tender pastries, cakes and laminated doughs.

Pastry flour is a finely milled, low-protein soft wheat flour, sold in France as T45, that produces tender, delicate crumb. It is favored for cakes, cookies, tart shells and laminated doughs like croissants where minimal gluten development keeps the result light. It sits between cake flour and all-purpose flour in strength.

T45 represents the most refined, lowest-mineral flour in the French grading system, where the number refers to ash content in milligrams per 10 grams of dry matter—T45 contains roughly 450 milligrams of minerals. Milled from soft wheat with a protein content of just 7–9% and an extraction rate of approximately 50–55%, T45 produces a flour of exceptional fineness. The low protein means minimal, weak gluten development when hydrated, which gives pastry doughs their characteristic tenderness rather than chew.

This weak gluten structure is the defining characteristic that makes T45 indispensable for French pastry. When combined with cold butter and minimal handling, the flour creates doughs where fat coats starch granules without forming tough protein networks. The result is pastry that shatters cleanly on the fork, holds delicate shapes with precision, and delivers a melt-in-mouth quality impossible to replicate with higher-protein flours. Its fine texture also ensures smooth batters and doughs without a grainy mouthfeel.

T45 is standard in French pastry kitchens, produced under the French milling and classification system. It differs fundamentally from American flour grading, which classifies by protein rather than mineral content. It is not a substitute for bread flour or even standard all-purpose in applications where structure matters, but for tart shells, fine cookies, and laminated doughs where tenderness is paramount, it is the professional standard. The trade-off is a shorter shelf life—6 to 12 months—because the higher fat content of soft wheat makes T45 more prone to rancidity than hard wheat flours.

Measured in
g
Storage
Pantry

Allergens

Gluten

Types & varieties

T45 Extraite

Finest grade with lowest ash content; used for the most delicate pastries and puff paste finishing where an especially clean, pale finish is desired.

T45 Fluide

Pre-gelatinized or instantized version used for specific pastry applications requiring instant hydration, such as some premixed preparations.

Common uses

Pâte brisée (basic shortcrust pastry)Pâte sablée (rich, sandy tart shells)Pâte à foncer (lined tart pastry)Puff pastry and laminated doughs (often blended with stronger flour)Tuiles and delicate cookie shapesTart bases and blind-baked shellsBiscuit jocondeFinancier batterGalette des RoisMacaron shells (in some recipes)Cream puffs and choux pastry (in some recipes)Finishing and dusting flour for pastries

Tips & pitfalls

  • Do not substitute American cake flour 1:1 for T45 — cake flour has slightly higher protein (6–8%) and a different milling process; adjust liquid slightly upward if needed.
  • For laminated doughs, most professional pastry chefs blend T45 with T55 or a small amount of bread flour to give structure while retaining tenderness — pure T45 alone may tear during folds.
  • Freeze T45 for long-term storage — the higher fat content of soft wheat makes it more susceptible to rancidity than hard wheat flours, and freezing extends shelf life significantly.
  • Sift T45 before measuring if any lumps are present — it packs easily during storage, and this throws off ratios in precise pastry work.
  • For the most tender pie crusts and tart shells, keep all ingredients cold and handle dough minimally — overworking develops gluten and produces a tough, chewy result.
  • When adapting recipes designed for all-purpose flour, reduce liquid by 10–15% — T45 absorbs less water than higher-protein flours.
  • If substituting all-purpose for T45, whisk 2 tablespoons cornstarch into 1 cup flour, then sift twice to approximate the low-protein effect.

Nutrition

332kcal

Energy

1389 kJ · per 100 g

Where the calories come from

Protein 11%Carbs 84%Fat 5%

Protein

9.6g

19% DV

Carbs

74.5g

27% DV

Fat

2g

3% DV

Fiber

13.1g

47% DV

Sugars

1g

of which

Sodium

3mg

0% DV

Notable micronutrients
Niacin (B3)33% DV
Magnesium28% DV
Zinc27% DV
Phosphorus26% DV
Thiamin (B1)25% DV
Selenium23% DV

Source · USDA FoodData Central · approx. Wheat flour, whole-grain, soft wheat

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Good to know

Classification
T45 (Type 45) — French flour grading based on ash content
Origin
Standard in French pastry; French milling and classification system
Ash Content
0.40–0.50% (lowest grade in French system)
Protein Content
7–9% (approximately)
Grain Type
Soft wheat (Triticum aestivum)
Extraction Rate
Approximately 50–55% of the grain
Texture
Very fine, powdery consistency
Gluten Potential
Low — produces minimal, weak gluten network
Shelf Life
6–12 months; prone to rancidity due to higher fat content
Storage
Airtight container, away from heat, light, and strong odors

Substitutes

  • Cake Flour (US)Closest American equivalent with slightly higher protein (6–8%); use in a 1:1 ratio with minor liquid adjustment if dough seems dry.
  • All-Purpose Flour + CornstarchWhisk ¾ cup all-purpose flour with ¼ cup cornstarch together, then sift 3–4 times to approximate low protein content.
  • Pastry Flour (US)Commercially marketed US pastry flour typically runs 8–10% protein; works well but is slightly stronger than true T45.

Pairs with

ButterEggsSugarAlmondsChocolateVanillaCitrus ZestCream

Also called

T45 Pastry Flour · T45 Flour · Soft Wheat Flour

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