Ingredients
Saffron — Natural form

Natural form

Dried saffron stigmas: slender crimson threads with orange-yellow tips, shown at close range.

Shows the reader exactly what raw saffron looks like — its color, thread form, and tiny scale — so they can identify it at purchase.

Spices

Saffron

Precious crimson threads for paella, risotto, and color

The world's most prized spice — a few crimson threads tint and perfume paella, risotto, and bouillabaisse with honeyed, floral depth. Bloom it in warm liquid. Keep it airtight.

Saffron is the world's most precious spice — the hand-harvested crimson stigmas of a crocus flower, each bloom yielding only three threads. A tiny pinch tints dishes a luminous gold and lends a honeyed, floral, faintly hay-and-metallic aroma to paella, risotto alla Milanese, bouillabaisse, and Persian and Indian rice. To release its color and flavor, bloom the threads in a little warm liquid (water, stock, or milk) for 10–20 minutes, then add liquid and all. Because it's costly and potent, a few threads suffice — and more is not better, since excess turns bitter. Beware cheap powders, often adulterated.

Measured in
g
Storage
Airtight

Find it in

Spices Seasoning

Types & varieties

Saffron threads

Whole stigmas — the quality form; bloom before use.

Saffron powder

Disperses fast but easily adulterated; buy from a trusted source.

Spanish (La Mancha) and Iranian saffron

Two prized origins; look for DOP Azafrán de La Mancha threads.

Beware "colorante" sachets

Cheap powder sachets sold beside saffron are turmeric/tartrazine colour, not saffron — a common paella-shopper trap.

How to use

Steep a pinch of threads in a few tablespoons of warm water, stock, or milk for 10–20 minutes until the liquid turns deep gold, then stir threads and liquid into the dish. Toasting the threads briefly first and crumbling them helps release more color and aroma.

  • Bloom in warm liquid 10–20 minutes
  • Use a pinch — too much turns bitter
  • Lightly toast and crumble threads to intensify

How to buy

Always buy whole deep-red threads from a reputable source — powdered saffron is frequently cut with turmeric, marigold, or worse. Real saffron is expensive; suspiciously cheap saffron is almost certainly adulterated.

Common uses

Paella and Spanish riceRisotto alla MilaneseBouillabaissePersian rice (tahdig) and stewsBiryaniSaffron buns and dessertsMoroccan tagines

Tips & pitfalls

  • Bloom the threads in warm liquid before adding — don't toss in dry.
  • A pinch is plenty; excess turns the dish bitter, not better.
  • Buy whole threads, not powder, to avoid adulteration.
  • Toast and crumble threads lightly to release more color.
  • Steep in milk for desserts, in stock for savory rice.

Nutrition

310kcal

Energy

1297 kJ · per 100 g

Where the calories come from

Protein 13%Carbs 73%Fat 15%

Protein

11.4g

23% DV

Carbs

65.4g

24% DV

Fat

5.9g

8% DV

Fiber

3.9g

14% DV

Sodium

148mg

6% DV

Notable micronutrients
Vitamin C90% DV
Magnesium63% DV
Iron62% DV
Vitamin B659% DV
Potassium37% DV
Folate23% DV

Source · USDA FoodData Central · approx. Spices, saffron

View on FDC →

In the shops

Matched grocery products

  • Very Saffron

    Very Saffron

    POTE · Bonpreu

    €2.75
  • Ground Saffron

    Ground Saffron

    Hacendado · 0 100 g · Mercadona

    €1.90
  • Saffron Threads

    Saffron Threads

    Hacendado · 0 100 g · Mercadona

    €1.95
  • Saffron Threads

    Saffron Threads

    POTE · Bonpreu

    €2.75
  • Saffron Threads Bonpreu

    Saffron Threads Bonpreu

    BONPREU · Bonpreu

    €1.05
  • Montsant Saffron Threads

    Montsant Saffron Threads

    MONTSANT · Bonpreu

    €3.39

Good to know

Flavor
Honeyed, floral, faintly hay-like and metallic
Form
Whole threads (best); powder (often adulterated)
Add when
Bloom in warm liquid first, then add to the dish
Cuisines
Spanish, Italian, French, Persian, Indian, Moroccan
How to buy
Whole deep-red threads (no yellow); reputable source
How to store
Airtight, dark, cool; keeps well for a couple of years

Substitutes

  • Turmeric (for color only)Gives the golden hue but not the floral aroma.
  • Annatto or safflowerColor stand-ins; flavor differs entirely.

Also called

azafrán

Appears in these dishes

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