
Natural form
Dried saffron stigmas: slender crimson threads with orange-yellow tips, shown at close range.
Shows the reader exactly what raw saffron looks like — its color, thread form, and tiny scale — so they can identify it at purchase.
Spices
Saffron
Precious crimson threads for paella, risotto, and color
The world's most prized spice — a few crimson threads tint and perfume paella, risotto, and bouillabaisse with honeyed, floral depth. Bloom it in warm liquid. Keep it airtight.
Saffron is the world's most precious spice — the hand-harvested crimson stigmas of a crocus flower, each bloom yielding only three threads. A tiny pinch tints dishes a luminous gold and lends a honeyed, floral, faintly hay-and-metallic aroma to paella, risotto alla Milanese, bouillabaisse, and Persian and Indian rice. To release its color and flavor, bloom the threads in a little warm liquid (water, stock, or milk) for 10–20 minutes, then add liquid and all. Because it's costly and potent, a few threads suffice — and more is not better, since excess turns bitter. Beware cheap powders, often adulterated.
- Measured in
- g
- Storage
- Airtight
Find it in
Types & varieties
Whole stigmas — the quality form; bloom before use.
Disperses fast but easily adulterated; buy from a trusted source.
Two prized origins; look for DOP Azafrán de La Mancha threads.
Cheap powder sachets sold beside saffron are turmeric/tartrazine colour, not saffron — a common paella-shopper trap.
How to use
Steep a pinch of threads in a few tablespoons of warm water, stock, or milk for 10–20 minutes until the liquid turns deep gold, then stir threads and liquid into the dish. Toasting the threads briefly first and crumbling them helps release more color and aroma.
- Bloom in warm liquid 10–20 minutes
- Use a pinch — too much turns bitter
- Lightly toast and crumble threads to intensify
How to buy
Always buy whole deep-red threads from a reputable source — powdered saffron is frequently cut with turmeric, marigold, or worse. Real saffron is expensive; suspiciously cheap saffron is almost certainly adulterated.
Common uses
Tips & pitfalls
- Bloom the threads in warm liquid before adding — don't toss in dry.
- A pinch is plenty; excess turns the dish bitter, not better.
- Buy whole threads, not powder, to avoid adulteration.
- Toast and crumble threads lightly to release more color.
- Steep in milk for desserts, in stock for savory rice.
Nutrition
Energy
1297 kJ · per 100 g
Where the calories come from
Protein
11.4g
23% DV
Carbs
65.4g
24% DV
Fat
5.9g
8% DV
Fiber
3.9g
14% DV
Sodium
148mg
6% DV
Source · USDA FoodData Central · approx. Spices, saffron
View on FDC →In the shops
Matched grocery products
€2.75Very Saffron
POTE · Bonpreu
€1.90Ground Saffron
Hacendado · 0 100 g · Mercadona
€1.95Saffron Threads
Hacendado · 0 100 g · Mercadona
€2.75Saffron Threads
POTE · Bonpreu
€1.05Saffron Threads Bonpreu
BONPREU · Bonpreu
€3.39Montsant Saffron Threads
MONTSANT · Bonpreu
Good to know
- Flavor
- Honeyed, floral, faintly hay-like and metallic
- Form
- Whole threads (best); powder (often adulterated)
- Add when
- Bloom in warm liquid first, then add to the dish
- Cuisines
- Spanish, Italian, French, Persian, Indian, Moroccan
- How to buy
- Whole deep-red threads (no yellow); reputable source
- How to store
- Airtight, dark, cool; keeps well for a couple of years
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