Ingredients
Tofu Skin (Yuba / Fuzhu)

Proteins

Tofu Skin (Yuba / Fuzhu)

The dried film skimmed from simmering soy milk; rehydrated and braised, fried, or wrapped in rolls.

Tofu skin is the thin film that forms on the surface of heated soy milk, skimmed off and dried into sheets or sticks (fuzhu/yuba). A protein-rich staple in Chinese, Japanese, and other Asian cuisines, it is rehydrated then braised, stir-fried, deep-fried, or used to wrap fillings in vegetarian dishes. It has a delicate, slightly chewy texture and a mild, beany flavor that soaks up sauces.

Tofu skin—known as yuba in Japan and Korea, and fuzhu (腐竹) in China—is the delicate film that forms on the surface of simmering soy milk when the proteins and oils rise and coagulate. Collectors lift this skin in successive sheets as it forms, then dry it into the familiar golden-yellow sheets or rolled sticks. The result is a highly functional ingredient prized across East Asia for its remarkable ability to absorb bold seasonings while retaining a satisfying, slightly chewy texture that genuinely mimics the mouthfeel of meat when properly cooked.

Dried yuba is the most practical form for most cooks: it keeps indefinitely in an airtight container and rehydrates in 15–30 minutes, swelling to three or four times its original volume. The texture transforms from paper-dry and brittle to silky and pliable, with a subtle nutty sweetness that doesn't compete with aromatics. Fresh yuba is a specialty item—highly perishable and best used the same day—but its flavor is considered superior by connoisseurs, particularly in Kyoto cuisine where it appears in delicate simmered and dressed preparations.

What makes tofu skin extraordinary is its versatility and its role in Buddhist vegetarian cooking across China, Japan, and Korea. It can be wrapped around fillings and steamed, cut into strips and braised until it soaks up an entire sauce, fried until shatteringly crisp, or added to hot pot where it drinks in rich broth. It takes equally well to Chinese five-spice and soy-braised preparations, Japanese dashi-based simmered dishes, or Korean preparations with doenjang and sesame. Few plant proteins offer this range of applications with such a neutral, adaptable flavor base.

Measured in
g
Storage
Pantry

Allergens

Soy

Types & varieties

Fuzhu (Chinese dried tofu skin sticks)

Thick, rolled sticks; the most common dried form; needs longer rehydration (30–45 min)

Yuba sheets (dried)

Thin, large sheets; rehydrate quickly (15–20 min); ideal for wrapping

Fresh yuba

Wet, cream-colored film; highly perishable; used same day; prized in Kyoto cuisine

Inverted yuba (zho yo ba)

Fresh yuba folded into small pouch shapes; delicate; found in specialty Asian markets

Smoked yuba

Dried yuba lightly smoked; adds savory depth; popular in Japanese cooking

Frozen yuba

Extends fresh yuba shelf life; texture slightly softer after thawing

Fresh vs. Dried: Which to Use

Dried tofu skin is the workhorse of most kitchens. It keeps for months in an airtight container and rehydrates reliably, making it the practical choice for daily cooking. Fresh yuba, by contrast, is a luxury ingredient—its flavor is more pronounced and its texture more tender, but it spoils within hours. In Chinese and Japanese markets, you may find fresh yuba sold in refrigerated cases; use it the same day for best results. Frozen yuba offers a compromise: it preserves the fresh qualities while extending shelf life, though the texture softens slightly upon thawing.

  • Dried is best for: braising, frying, stir-frying, soups, and hot pot
  • Fresh is best for: delicate Kyoto-style simmered dishes, cold appetizers, and when you want the purest yuba flavor
  • Frozen is best for: long-term storage of fresh yuba; thaw gently in the refrigerator overnight

Common uses

Wrapper for vegetable, mushroom, or protein rolls (steamed or pan-fried)Braising with soy sauce, sugar, and aromatics (classic fuzhu sha rou style)Frying into crispy strips or chips (as snack or garnish)Hot pot ingredient (simmered briefly to absorb broth)Vegetarian and Buddhist vegetarian dishes as meat substituteCold appetizer: rehydrated and dressed with sesame, soy, scallionSoup garnish: crisped in oil and floated on noodle soupsStir-frying with vegetables and tofuStuffing for dumplings and wontons

Tips & pitfalls

  • Store dried yuba airtight in the freezer for longest shelf life (up to 1 year); refrigerator is fine too.
  • Rehydrate in lukewarm water 15–30 minutes until pliable but still firm; do not over-soak or it turns mushy and falls apart.
  • Press rehydrated sheets gently between towels to remove excess water before cooking for better browning and braising results.
  • Cut dried sticks lengthwise with kitchen shears to create flat sheets for wrapping.
  • When frying yuba strips, work in small batches; they crisp in seconds and burn fast—stay at the stove.
  • Add yuba to braises or soups in the last 10–15 minutes of cooking to retain its pleasant chew.
  • Fresh yuba sheets tear easily; handle with dry hands and layer carefully when rolling.
  • The soaking liquid from rehydrating yuba is flavorful—use it as a light vegetable stock or discard after use.

Nutrition

58kcal

Energy

243 kJ · per 100 g

Where the calories come from

Protein 17%Carbs 82%Fat 1%

Protein

2.6g

5% DV

Carbs

12.4g

5% DV

Fat

0.1g

0% DV

Fiber

2.5g

9% DV

Sodium

10mg

0% DV

Notable micronutrients
Iron18% DV
Vitamin B614% DV
Vitamin C13% DV
Potassium9% DV
Niacin (B3)6% DV
Magnesium5% DV

Source · USDA FoodData Central · approx. Potatoes, raw, skin

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In the shops

Matched grocery products

  • Firm Tofu

    Firm Tofu

    Hacendado · 400 g · Mercadona

    €1.90
  • Bonpreu Organic Tofu

    Bonpreu Organic Tofu

    BONPREU · kg · Bonpreu

    €2.45
  • Natursoy Fresh Organic Tofu

    Natursoy Fresh Organic Tofu

    NATURSOY · kg · Bonpreu

    €2.99

Good to know

Origin
China (Han dynasty); also central to Japanese cuisine; used in Korean cuisine
Form
Fresh (perishable, use same day) or dried (6–12 months sealed in cool, dark place)
Flavor
Mild, nutty, slightly sweet soy; takes on seasoning easily
Texture
Paper-like when fresh/dried; silky, slightly chewy when rehydrated; crisps beautifully when fried
Protein
High; approximately 45–50 g per 100 g when dried
Rehydration time
15–30 minutes in warm water; do not soak longer or it turns mushy
Yield
Dried: swells 3–4× volume when rehydrated
Difficulty
Easy to work with; requires gentle handling when fresh

Substitutes

  • Rice paper wrappers (banh trang)Similar delicate texture; requires no rehydration; best for fresh spring rolls
  • Bean thread noodles (glass noodles)Different texture but absorbs flavors similarly; good for braises
  • Unflavored tofu sheetsEssentially the same product; may be labeled differently in some markets
  • Spring roll wrappersSturdier; not a close match but works for fried rolls
  • Kombu (dried kelp)Completely different flavor but can wrap and steam; not a true substitute

Pairs with

Pork (belly, ground)Shiitake mushroomsWood ear mushroomsBamboo shootsScallions and gingerSoy sauce, rice wine, sugarDashi, mirin, usukuchi soy sauceFive-spice powder

Also called

Tofu Skin (腐竹) · Yuba · Fuzhu · Bean Curd Skin · Beancurd Sheets

Appears in these dishes

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