MediterraneanMedium · Hot
Tender pork loin bathed in a tangy yogurt marinade spiked with cayenne and garlic, seared until golden and finished in the oven. Lola serves it over a pool of salted yogurt with fresh herbs because pleasure belongs in the main course.
20 min
30 min
10 min
1h
Method
Score the pork loin with a sharp knife in a crosshatch pattern about 1/2 inch deep. Add the pork to the marinade and turn to coat thoroughly. Cover and refrigerate for at least 2 hours, preferably overnight.
Preheat oven to 400°F (200°C). Remove pork from marinade and let excess drip off. Reserve the used marinade for basting if desired.
Heat an oven-safe skillet over high heat. Sear the marinated pork for 3-4 minutes per side until deeply golden and caramelized, using the crosshatch marks to develop color.
Transfer the skillet to the oven and roast for 20-25 minutes until the internal temperature reaches 145°F (63°C). Baste with remaining marinade halfway through cooking.
Remove from oven and let the pork rest for 10 minutes on a cutting board. This is non-negotiable—resting keeps the juices locked inside.
Spread the salted yogurt across the serving plate as a creamy base. Slice the rested pork into thick rounds and arrange over the yogurt.
Nutri-Score
Good balance
A–E · lower is better · score 1
Calories
438
per serving
Protein
46g
Carbs
8g
Fat
25g
Sat. fat
8g
Fiber
2g
Sugar
6g
Sodium
1043mg
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Environmental impact
High impact
A–E · lower is better · includes estimates
kg CO2e
2.5
per serving
Water
1.0m³
Land
76Pt
Runoff
0.2g P
pork loin drives 84% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Spicy
Textures
Aromas
Kitchen Equipment
Primary Tool
Oven Safe SkilletTechniques
Safety & Storage
Cooking Temperature
Pork must reach minimum internal temperature of 145°F (63°C). Use a calibrated meat thermometer inserted into the thickest part of the loin, avoiding bone.
Cross Contamination
Used marinade that has contacted raw pork must be boiled for at least 1 minute before using for basting, or discarded. Never baste with raw marinade during cooking.
Storage
Raw pork should be stored on the lowest refrigerator shelf at 40°F (4°C) or below. Use within 1-2 days or freeze immediately.
Handling
Use separate cutting boards and utensils for raw pork. Wash all surfaces, hands, and tools with hot soapy water after handling raw pork.
Shelf Life
Cooked pork leftovers must be refrigerated within 2 hours and consumed within 3-4 days, or frozen for up to 3 months.
High Risk Population
Young children, pregnant individuals, elderly, and immunocompromised persons should consume pork cooked to 145°F (63°C) with no pink remaining.
Pro Tips
Technique
Score that pork like you mean it, darling. Those crosshatch cuts aren't just for looks—they're highways for the yogurt marinade to penetrate deep into the meat, so every bite carries that beautiful tangy-spicy character I refuse to live without.
Substitution
No fresh parsley? Mint would be absolutely scandalous here, and I mean that as the highest compliment. Or try Aleppo pepper instead of cayenne for a fruitier, gentler heat that plays beautifully with the yogurt's tang.
From the chef
I fell in love with this dish the moment I realized yogurt isn't just for breakfast or dessert—it can transform a humble pork loin into something that glistens and sings. The culture tenderizes while the cayenne and garlic burn their way in, creating that beautiful tension I crave: heat against cool, savory against tangy. This is what happens when you stop treating pleasure as a reward and start treating dinner as the party it deserves to be.
Source: generated · June 9, 2026