ThaiMedium · Hot
A vibrant, Thai-inspired grain bowl bursting with juicy shrimp, sweet-tangy pineapple, and a punchy garlicky ginger sauce over fluffy quinoa. A perfect balance of sour, sweet, salty, and spicy na krap!
15 min
25 min
5 min
45 min
Method
While quinoa cooks, mince the garlic cloves finely. Peel and grate the fresh ginger. In a small bowl, combine minced garlic, grated ginger, soy sauce, juice of one lime, and cayenne pepper. Set aside.
Cut fresh pineapple into bite-sized chunks, about 2 cups total. Set aside.
Heat 2 tablespoons of sunflower oil in a large wok or skillet over medium-high heat until shimmering. Add shrimp in a single layer and season with salt and black pepper. Cook undisturbed for 2 minutes until pink on bottom, then flip and cook another 1-2 minutes until cooked through. Remove shrimp and set aside.
Nutri-Score
Excellent balance
A–E · lower is better · score -3
Calories
635
per serving
Protein
42g
Carbs
81g
Fat
17g
Sat. fat
2g
Fiber
10g
Sugar
19g
Sodium
1209mg
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Environmental impact
Very high impact
A–E · lower is better · includes estimates
kg CO2e
3.4
per serving
Water
22m³
Land
49Pt
Runoff
1.0g P
Large Shrimp drives 90% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Spicy
Textures
Aromas
Kitchen Equipment
Primary Tool
WokTechniques
Safety & Storage
Allergen Warning
This dish contains shrimp (shellfish) and soy sauce (soy). Cross-contact with other allergens is possible during preparation.
Cooking Temperature
Cook shrimp until internal temperature reaches 145°F. Shrimp should be pink and opaque throughout when fully cooked. Undercooked shellfish poses serious foodborne illness risk.
Cross Contamination
Use separate cutting boards and utensils for raw shrimp. Wash hands thoroughly with soap and warm water for at least 20 seconds after handling raw shrimp before touching other ingredients.
Storage
Refrigerate leftovers within 2 hours of cooking in airtight containers. Consume within 3 days. Reheat to 165°F until steaming hot throughout before eating.
Shelf Life
Do not leave cooked shrimp dish at room temperature for more than 2 hours. Bacteria multiply rapidly in the danger zone between 40°F and 140°F.
Handling
Purchase shrimp from reputable sources. Shrimp should smell fresh and mild, never fishy or ammonia-like. Avoid shrimp with black spots or discoloration.
High Risk Population
Pregnant individuals, elderly, children under 5, and immunocompromised persons should ensure shrimp is cooked to proper temperature and served immediately. These populations are more vulnerable to seafood-related pathogens.
Pro Tips
Technique
When cooking shrimp, resist the urge to move them around too much na krap! Let them sear undisturbed for 2 minutes until they develop that beautiful pink crust. My grandmother always said, 'If you fuss over them, they get nervous and turn tough.'
Substitution
No fresh pineapple? Canned works in a pinch, but pat dry those chunks well before hitting the wok, or the extra moisture will steam instead of caramelize na krap.
Equipment
A wok is ideal for this recipe as it gives you that high heat and char you need, but a large skillet works too — just make sure it's smoking hot before adding ingredients!
From the chef
Pineapple and shrimp are a natural match in the wok — the fruit caramelizes at the edges while the shrimp turn pink and juicy, and the garlicky ginger sauce ties them both together over fluffy quinoa, na krap. The sauce is simple: soy sauce, fresh lime juice, grated ginger, and cayenne, bloomed in the pan for thirty seconds so the aromatics open up before anything else goes in. Sweet from the pineapple, sour from the lime, salty from the soy, and a little heat underneath it all — every bite hits those four notes, and the cilantro and scallions on top keep it fresh and bright.
Source: generated · June 10, 2026