Ingredients
Scallion — Natural form

Natural form

Whole scallions showing white root base, pale stalks, and long dark green tops.

Shows the full plant structure — white base, green tops, and fine roots — so readers can identify scallions on sight.

Produce

Scallion

Mild green onions for garnishing and a fresh, oniony bite

Gentle and fresh, scallions sprinkle raw over almost anything and lend a mild onion note to stir-fries. Both the white and green parts are useful. Keep them cold.

Scallions — also called green onions or spring onions — are young onions harvested before a bulb forms, giving you a crisp white base and long hollow green tops. Their flavor is mild and fresh, far gentler than a mature onion, with a clean bite raw and a soft sweetness when cooked. They're indispensable across East and Southeast Asian cooking and make the fastest, brightest garnish in any kitchen.

Measured in
piece
Storage
Refrigerate
Shelf life
7 days

Find it in

Produce

Types & varieties

Common scallion

Slender, no bulb; the everyday green onion

Spring onion

Slightly more developed small bulb; a touch stronger

Chinese chives / garlic chives

Flat-leaved relative with a garlicky note

How to choose

Want firm, bright-white bottoms and stiff, vivid green tops with no sliminess, browning, or wilting. The whole stalk should feel crisp. Thinner scallions are more tender; thicker ones have a stronger bite.

How to use both ends

The white and pale-green base is firmer and more pungent — best cooked, or finely sliced raw. The dark hollow greens are milder and softer — best raw as a garnish or stirred in at the very end so they keep their color and freshness.

  • Whites: build flavor early, stir-fry, braise
  • Greens: finish and garnish
  • Cut on a sharp bias for elegance

How to store (and regrow)

Keep scallions in the fridge, roots wrapped in a damp paper towel or standing in a glass with a little water, loosely bagged — they'll last over a week. Stand the leftover root ends in water on the windowsill and they'll regrow more greens for weeks.

Common uses

Scallion pancakesStir-fry aromaticsRamen and noodle garnishScallion oilLoaded baked potatoesGuacamole and salsasOmelets and scramblesDumpling fillings

Tips & pitfalls

  • Add greens at the very end to keep their color and snap
  • Char whole scallions on the grill until soft and sweet
  • Slice into cold water to make curled scallion garnish
  • Frizzle in oil for a crisp topping, or steep oil for scallion oil
  • Bruise the whites with the flat of a knife to release more flavor in stir-fries

Nutrition

32kcal

Energy

134 kJ · per 100 g

Where the calories come from

Protein 19%Carbs 76%Fat 4%

Protein

1.8g

4% DV

Carbs

7.3g

3% DV

Fat

0.2g

0% DV

Fiber

2.6g

9% DV

Sugars

2.3g

of which

Sodium

16mg

1% DV

Notable micronutrients
Vitamin K173% DV
Vitamin C21% DV
Folate16% DV
Iron8% DV
Vitamin A6% DV
Riboflavin (B2)6% DV

Source · USDA FoodData Central · Onions, spring or scallions (includes tops and bulb), raw

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In the shops

Matched grocery products

  • Spring Onions

    Spring Onions

    1 ud · Mercadona

    €1.70
  • Red Spring Onion 1 Bunch

    Red Spring Onion 1 Bunch

    LA COLLITA · Bonpreu

    €1.89
  • Spring Onion La Collita 1 Bunch

    Spring Onion La Collita 1 Bunch

    LA COLLITA · Bonpreu

    €1.69

Good to know

Peak season
Year-round; best in spring
Flavor
Mild, fresh, grassy-oniony; sweeter cooked
Origin
Asia; cultivated for millennia
Nutrition
~32 kcal/100g; vitamin K, vitamin C, folate
How to buy
Crisp, perky greens; firm white bottoms; no slime or yellowing

Substitutes

  • ChivesMilder; good as a raw garnish
  • LeekUse the green tops, cooked
  • ShallotFinely minced for a raw allium hit

Also called

green onion · spring onion · cebolleta · cebollín

Appears in these dishes

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