
Natural form
Whole scallions showing white root base, pale stalks, and long dark green tops.
Shows the full plant structure — white base, green tops, and fine roots — so readers can identify scallions on sight.
Produce
Scallion
Mild green onions for garnishing and a fresh, oniony bite
Gentle and fresh, scallions sprinkle raw over almost anything and lend a mild onion note to stir-fries. Both the white and green parts are useful. Keep them cold.
Scallions — also called green onions or spring onions — are young onions harvested before a bulb forms, giving you a crisp white base and long hollow green tops. Their flavor is mild and fresh, far gentler than a mature onion, with a clean bite raw and a soft sweetness when cooked. They're indispensable across East and Southeast Asian cooking and make the fastest, brightest garnish in any kitchen.
- Measured in
- piece
- Storage
- Refrigerate
- Shelf life
- 7 days
Find it in
Types & varieties
Slender, no bulb; the everyday green onion
Slightly more developed small bulb; a touch stronger
Flat-leaved relative with a garlicky note
How to choose
Want firm, bright-white bottoms and stiff, vivid green tops with no sliminess, browning, or wilting. The whole stalk should feel crisp. Thinner scallions are more tender; thicker ones have a stronger bite.
How to use both ends
The white and pale-green base is firmer and more pungent — best cooked, or finely sliced raw. The dark hollow greens are milder and softer — best raw as a garnish or stirred in at the very end so they keep their color and freshness.
- Whites: build flavor early, stir-fry, braise
- Greens: finish and garnish
- Cut on a sharp bias for elegance
How to store (and regrow)
Keep scallions in the fridge, roots wrapped in a damp paper towel or standing in a glass with a little water, loosely bagged — they'll last over a week. Stand the leftover root ends in water on the windowsill and they'll regrow more greens for weeks.
Common uses
Tips & pitfalls
- Add greens at the very end to keep their color and snap
- Char whole scallions on the grill until soft and sweet
- Slice into cold water to make curled scallion garnish
- Frizzle in oil for a crisp topping, or steep oil for scallion oil
- Bruise the whites with the flat of a knife to release more flavor in stir-fries
Nutrition
Energy
134 kJ · per 100 g
Where the calories come from
Protein
1.8g
4% DV
Carbs
7.3g
3% DV
Fat
0.2g
0% DV
Fiber
2.6g
9% DV
Sugars
2.3g
of which
Sodium
16mg
1% DV
Source · USDA FoodData Central · Onions, spring or scallions (includes tops and bulb), raw
View on FDC →In the shops
Matched grocery products
€1.70Spring Onions
1 ud · Mercadona
€1.89Red Spring Onion 1 Bunch
LA COLLITA · Bonpreu
€1.69Spring Onion La Collita 1 Bunch
LA COLLITA · Bonpreu
Good to know
- Peak season
- Year-round; best in spring
- Flavor
- Mild, fresh, grassy-oniony; sweeter cooked
- Origin
- Asia; cultivated for millennia
- Nutrition
- ~32 kcal/100g; vitamin K, vitamin C, folate
- How to buy
- Crisp, perky greens; firm white bottoms; no slime or yellowing
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