Latin AmericanEasy · Hot
Crispy baked zucchini and tomato rounds seasoned with cumin and garlic, finished with a bright squeeze of lime and fresh cilantro. A warm, coastal-style side that brings brightness to any table.
15 min
30 min
2 min
47 min
Method
Preheat your oven to 200°C (400°F). Line a large baking sheet with parchment paper.
Arrange the zucchini and tomato slices alternately on the baking sheet, slightly overlapping them like coins.
Sprinkle the breadcrumbs evenly over the vegetables to create a crispy, golden crust during baking.
Sprinkle the breadcrumbs evenly over the vegetables, then gently press to help adhesion. For best coverage, you may need up to 1 cup of breadcrumbs depending on vegetable surface area.
Place the baking sheet in the preheated oven. Bake for 25 to 30 minutes, until the edges are golden brown and the vegetables are tender.
Rotate the pan halfway through cooking to ensure even browning on all slices.
Remove from the oven when the breadcrumbs are crispy and deeply golden. Let cool for 2 minutes on the pan.
Squeeze fresh lime juice generously over the hot crispy vegetables — this is the secret to that bright coastal acidity Manuel loves.
Scatter fresh cilantro leaves over the top, stirring gently so they wilt slightly from the residual heat.
Serve immediately while still crispy, with extra lime wedges on the side for those who want more brightness.
Nutri-Score
Excellent balance
A–E · lower is better · score -6
Calories
281
per serving
Protein
8g
Carbs
38g
Fat
13g
Sat. fat
2g
Fiber
6g
Sugar
8g
Sodium
984mg
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Environmental impact
Low impact
A–E · lower is better · includes estimates
kg CO2e
0.5
per serving
Water
0.9m³
Land
12Pt
Runoff
0.04g P
Tomato drives 56% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Spicy
Textures
Aromas
Kitchen Equipment
Primary Tool
OvenSafety & Storage
Allergen Warning
This dish contains breadcrumbs made from wheat flour. Individuals with celiac disease, gluten intolerance, or wheat allergies should verify breadcrumb source or use certified gluten-free breadcrumbs.
Cooking Temperature
Bake at 200°C (400°F) as specified. Ensure oven is fully preheated before placing vegetables to achieve proper crispy texture and food-safe cooking temperature.
Cross Contamination
If preparing for allergen-sensitive individuals, use dedicated equipment and preparation surfaces. Breadcrumbs can leave residue on shared utensils and baking sheets.
Storage
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Shelf Life
Crispy breadcrumb coating will soften within 1-2 hours at room temperature. Refrigerated vegetables maintain quality for 2-3 days but lose crispy texture.
Handling
Use oven mitts when handling hot baking sheet. Vegetables reach internal temperature of 70°C+ during baking which is food-safe, but cool slightly before serving to reduce burn risk.
High Risk Population
Elderly, immunocompromised, pregnant individuals, and young children should ensure vegetables are cooked to safe internal temperature and consumed within safe timeframes.
Sodium Awareness
This recipe contains 620mg sodium per serving (approximately 27% of daily recommended limit). Individuals on sodium-restricted diets, those with hypertension, or those managing heart failure should adjust salt quantity or use sodium-free alternatives.
Pro Tips
Technique
The key to getting that perfect crispy crust is making sure your vegetable slices are all the same thickness—about 1 centimeter—and not overlapping too much on the baking sheet. This way, the breadcrumbs toast evenly and the vegetables cook through without steaming.
Substitution
If fresh tomatoes aren't at their peak, you can swap in cherry tomatoes cut in half—just reduce the baking time by about 5 minutes since they're smaller and will cook faster.
From the chef
In Guayaquil, my grandmother used to say that a good squeeze of lime could transform even the simplest vegetable into something worthy of a Saturday morning at the mercado. This crispy zucchini and tomato reminds me of those coastal mornings—the way the heat from the oven coaxes out all that beautiful cumin warmth, and then you hit it with fresh lime at the end, just like we do with everything back home. It's my little piece of coastal brightness, brought to life in Murcia.
Source: generated · June 10, 2026