Thai InspiredMedium · Hot
A comforting, allergen-free take on coconut curry featuring tender lentils in a rich coconut oil base, topped with golden crispy shallots for contrast and crunch.
10 min
35 min
5 min
50 min
Method
Rinse 1 cup white rice thoroughly. Combine with 2 cups water in a saucepan over medium-high heat. Bring to a boil, then reduce heat to low, cover tightly, and cook for 18 minutes until water is absorbed. Remove from heat and let steam, covered, for 5 minutes. Fluff with a fork and set aside.
While lentils cook, thinly slice 3 shallots and mince 4 garlic cloves. In a large skillet, heat 3 tablespoons coconut oil over medium heat until melted and shimmering.
Sprinkle in 1 teaspoon cumin, 0.5 teaspoon turmeric, 1 teaspoon salt, and 0.25 teaspoon black pepper. Stir constantly for 30 seconds to toast the spices.
Add the cooked drained lentils to the skillet. Toss gently to coat every lentil with the spiced coconut oil mixture. Cook for 2-3 minutes, stirring occasionally, to let the flavors meld together. Remove from heat.
Slice remaining 2 shallots into thin rings. Heat 2 tablespoons coconut oil in a small skillet over medium-high heat until shimmering.
Add shallot rings in a single layer. Cook without stirring for 2 minutes, then stir and continue cooking for 3-4 minutes until golden brown and crispy. Watch carefully to prevent burning.
Divide fluffy white rice among 4 bowls. Spoon the coconut-creamed lentils generously over each portion.
Nutri-Score
Fair balance
A–E · lower is better · score 5
Calories
805
per serving
Protein
31g
Carbs
129g
Fat
21g
Sat. fat
18g
Fiber
10g
Sugar
13g
Sodium
989mg
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Environmental impact
Low impact
A–E · lower is better · includes estimates
kg CO2e
0.5
per serving
Water
0.9m³
Land
23Pt
Runoff
0.06g P
White Rice drives 46% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Spicy
Textures
Aromas
Kitchen Equipment
Safety & Storage
Cooking Temperature
Heat coconut oil over medium heat for the lentil base, but use medium-high heat for crispy shallots. Watch closely—coconut oil reaches smoke point around 400°F and can burn quickly, affecting flavor and creating safety hazard.
Cross Contamination
Although this recipe is free from top allergens, use clean utensils, cutting boards, and cooking surfaces. For severe allergen sensitivities, prepare away from allergenic ingredients and sanitize all equipment between uses.
Handling
Cook lentils until tender, 20-25 minutes at gentle simmer. Ensure internal temperature reaches 165°F minimum. Drain thoroughly to achieve proper texture for creaming.
Fry shallot rings in single layer without stirring for first 2 minutes. Stir and continue 3-4 minutes until golden brown. Watch carefully to prevent burning and remove from heat immediately when crispy.
Storage
Refrigerate leftovers within 2 hours in airtight containers. Lentils keep 3-5 days refrigerated; rice keeps 4-6 days. Reheat lentils to 165°F before serving. Crispy shallots are best served immediately but can be stored in paper bag for 1 day.
Allergen Warning
Recipe contains no milk, eggs, fish, shellfish, peanuts, tree nuts, wheat, soy, sesame, mustard, celery, lupin, mollusks, sulfites, or gluten ingredients. Verify all packaged ingredients like rice and spices are from allergen-free sources.
Pro Tips
Technique
For perfectly golden crispy shallots, keep them in a single layer and resist the urge to stir too often — they need uninterrupted contact with the hot oil to develop that beautiful crunch without burning.
Substitution
If coconut oil isn't your favorite, refined avocado oil works beautifully here as a neutral, allergen-free alternative that still withstands high heat for frying those shallots.
Batch Cooking
Cook a double batch of lentils and store them pre-portioned in the freezer — they'll thaw quickly and give you a head start on weeknight dinners all month long.
From the chef
Lentils simmered in coconut oil with cumin and turmeric develop a warmth that goes well beyond their simple ingredient list. The spices toast briefly before the cooked lentils fold in, coating each one in that golden, fragrant oil. The dish is grounding and deeply savory on its own — but it is the crispy shallots that make it feel special. Fried in coconut oil until deeply golden, they shatter against the tender lentils and fluffy rice, adding crunch and a gentle sweetness. A handful of fresh parsley at the end keeps everything bright and alive.
Source: generated · June 10, 2026