BasqueMedium · Hot
A Basque-style coastal stew where salt cod and eggplant meld together in a rich tomato broth, finished with fresh basil and a sharp vinegar lift. The kind of dish the Gros family would serve on a cold evening after the market.
30 min
35 min
5 min
1h 10m
Method
Add the diced yellow onion and cook, stirring occasionally, until soft and translucent, about 8 minutes.
Add the sliced bell pepper and continue cooking until everything is deeply softened and the sofrito is fragrant, another 5 minutes.
Stir in the chopped tomato, crushing them slightly with a wooden spoon. Season with salt and black pepper. Let cook down until the tomatoes break into a thick sauce, about 10 minutes.
Remove from heat. Tear the fresh basil leaves and scatter them over the stew. Drizzle with red wine vinegar for that sharp Atlantic bite Aitor insists on.
Let the stew rest for 3 minutes to allow flavors to marry. Serve in deep bowls with crusty white bread to mop up the sauce.
Nutri-Score
Excellent balance
A–E · lower is better · score -3
Calories
288
per serving
Protein
25g
Carbs
14g
Fat
15g
Sat. fat
2g
Fiber
4g
Sugar
7g
Sodium
1427mg
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Environmental impact
Estimated footprint
Grade pending · 77% ingredient coverage
kg CO2e
≥0.5
per serving
Tomato drives 47% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Spicy
Textures
Aromas
Kitchen Equipment
Primary Tool
Dutch OvenSafety & Storage
Cross Contamination
Handle raw salt cod separately from other ingredients. Use dedicated cutting boards and utensils for fish preparation. Change soaking water in a clean container to prevent bacterial growth.
Cooking Temperature
Fish must reach 145°F/63°C internal temperature and appear opaque with flakes when fully cooked. Allow cod to poach undisturbed for full 8-10 minutes to ensure safe doneness.
Storage
Store leftover stew in airtight container in refrigerator within 2 hours of cooking. Consume within 3-4 days or freeze for up to 3 months. Reheat to 165°F/74°C throughout.
Handling
Soak salt cod in cold water for 24-48 hours, changing water 3-4 times in clean containers. Do not reuse contaminated soaking water. Pat cod dry before adding to stew.
High Risk Population
Elderly, pregnant, immunocompromised, or young children should ensure cod is fully cooked to safe temperature. These groups have higher risk from undercooked fish.
Allergen Warning
This dish contains fish (salt cod). Verify all guests for fish allergy before serving. Clearly label any leftovers with allergen information.
Equipment Safety
Use separate cookware for fish if cooking for allergen-sensitive individuals. Clean cazuela or pot thoroughly between uses if also preparing other dishes.
Pro Tips
Technique
Never rush the sofrito — let the garlic go golden, the onion soft, the peppers sweet. This is the foundation. Everything else just sits on top of it, and if the base is weak, the whole stew suffers.
Salt the eggplant and let it weep — this is not optional, it is how you pull out the bitterness and keep the texture right. Pat it dry with a cloth before it touches the pot.
Substitution
If you cannot find proper salt cod, fresh cod works, but add a pinch more salt and let it sit for ten minutes before cooking. The dish will miss that Atlantic depth, but it will still be honest.
From the chef
Salt cod does not need to be hidden — it needs time in good olive oil, a sofrito of onion, pepper, and tomato cooked down until thick, and a sharp red wine vinegar finish to wake everything up. Eggplant salted and dried before it goes in absorbs the tomato broth without dissolving, and the cod is nestled in gently and left to poach rather than stirred to pieces. Fresh basil torn over the top at the end, not cooked. Every element earns its place. Patience is the only real secret here, and the dish makes it obvious when you have spent enough of it.
Source: generated · June 10, 2026