FrenchMedium · Hot
Des cuisses de poulet tendres braisées dans une sauce tomate parfumée aux olives, un classique réconfortant de la cuisine française.
15 min
30 min
45 min
Method
Sortir les cuisses de poulet du réfrigérateur 15 minutes avant la cuisson. Les assaisonner généreusement avec le sel et le poivre noir des deux côtés.
Peler et hacher finement l'oignon jaune. Émincer l'ail. Couper les tomates en dés.
Chauffer l'huile d'olive dans une grande casserole à feu moyen-vif. Y saisir les cuisses de poulet pendant 5 minutes de chaque côté jusqu'à obtenir une belle coloration dorée. Retirer et réserver.
Dans la même casserole, faire revenir l'oignon haché pendant 3-4 minutes jusqu'à ce qu'il soit translucide. Ajouter l'ail et cuire 1 minute jusqu'à ce qu'il soit parfumé.
Remettre les cuisses de poulet dans la casserole, les napper de sauce. Porter à frémissement léger.
Couvrir et laisser braiser à feu doux pendant 20-25 minutes, jusqu'à ce que le poulet soit bien cuit et tender.
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Nutri-Score
Excellent balance
A–E · lower is better · score -3
Calories
382
per serving
Protein
33g
Carbs
9g
Fat
24g
Sat. fat
4g
Fiber
2g
Sugar
5g
Sodium
689mg
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Environmental impact
Moderate impact
A–E · lower is better · includes estimates
kg CO2e
1.4
per serving
Water
0.7m³
Land
45Pt
Runoff
0.1g P
Cuisses de poulet drives 80% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Spicy
Textures
Aromas
Kitchen Equipment
Primary Tool
CasseroleSafety & Storage
Cooking Temperature
Poulet cuisses must reach an internal temperature of 165°F (74°C) to ensure food safety. Use a meat thermometer inserted into the thickest part of the thigh without touching bone.
Cross Contamination
Raw chicken juices can contain harmful bacteria. Use separate cutting boards for raw poultry and ready-to-eat vegetables. Wash all utensils, surfaces, and hands thoroughly with hot soapy water after handling raw chicken.
Handling
When searing chicken at medium-high heat, use oven mitts and secure grip on the pan handle. Oil can splatter during searing—use a splatter guard if available.
Storage
Cool the dish completely within 2 hours of cooking. Store leftovers in airtight containers and refrigerate at 40°F (4°C) or below. Consume within 3-4 days.
Allergen Warning
Commercial chicken broth may contain celery, which is a declarable allergen. Always check the label of any store-bought broth and verify with the manufacturer if unclear.
High Risk Population
Pregnant individuals, young children, elderly, and immunocompromised persons should ensure chicken is cooked to the recommended internal temperature and consumed within safe storage timeframes.
Shelf Life
The braised chicken can be stored in the refrigerator for 3-4 days or frozen for up to 2-3 months in freezer-safe containers. Thaw frozen dishes completely in the refrigerator before reheating.
Pro Tips
Technique
For the most tender chicken, don't rush the searing step — that golden-brown crust locks in moisture and creates incredible depth of flavor for the braising liquid. Keep the heat at medium-high and resist moving the chicken until it releases naturally from the pan.
Substitution
If olives aren't your family's favorite, feel free to swap them for capers for a tangier bite, or try quartered artichoke hearts for a milder, buttery addition. For the broth, always use a certified allergen-free chicken stock to keep this dish safe.
From the chef
Chicken thighs braise best when you take the time to sear them properly first — that golden skin renders down into the tomato sauce, adding depth that no shortcut can replicate. Onion, garlic, and fresh thyme go in next, building a fragrant base before the diced tomatoes and stock bring everything together. The olives join near the end, their brininess cutting through the richness of the sauce without overpowering it. What you end up with is a clean, comforting braise where every ingredient is exactly what it says it is — honest French home cooking, no surprises, nothing hidden.
Source: generated · June 10, 2026