Ingredients
Shark

Proteins

Shark

Firm, meaty fish grilled or fried as steaks; also fermented into Icelandic hákarl.

Shark meat is dense and meaty with a mild flavor, eaten as steaks that grill or fry well in many coastal cuisines. In Iceland, Greenland shark is fermented and dried into hákarl, a famously pungent delicacy. The flesh should be soaked before cooking to remove ammonia notes from its urea content.

Shark is a dense, meaty fish with flesh that behaves more like a firm steak than most white fish—the texture holds together under high heat and takes on a light char without falling apart. Its flavor is mild and slightly sweet, often compared to swordfish or lean beef, which makes it versatile for bold marinades and simple preparations alike. Coastal cultures have consumed shark for millennia, from ancient Greece to Polynesian islands to indigenous Americas, and it remains a staple in Caribbean, Mediterranean, and Nordic cuisines.

The critical culinary challenge with shark is its blood chemistry. Like other elasmobranchs, sharks excrete waste through their blood as urea and trimethylamine oxide (TMAO), which break down into ammonia after death and produce a strong, unpleasant odor and flavor if not addressed. Commercially sold shark is typically bled immediately after catch and often brined, but when preparing fresh-caught shark, you must bleed it right away and soak the fillets in heavily salted ice water for 2–4 hours to purge these compounds. Once properly prepared, shark steaks grill, sear, broil, and fry with excellent results—just know that the meat becomes dry and tough if overcooked beyond medium-rare.

Shark appears in forms ranging from simple grilled steaks to the notorious Icelandic hákarl, a traditional delicacy made by fermenting Greenland shark for months to concentrate its flavor and allow the ammonia to mellow into something characterful. Whether you encounter it at a fishmonger as Mako, Thresher, or an unidentified steak, the same principles apply: verify the source for sustainability, ensure proper preparation, and treat it as the meaty, resilient fish it is.

Measured in
g
Storage
Fridge

Allergens

Fish

Types & varieties

Mako Shark

Considered one of the finest eating sharks; firm, mild, and widely available in markets

Thresher Shark

Sweet, delicate flavor; prized in Mediterranean and Asian cuisines

Spiny Dogfish

Small shark used in British fish and chips; not to be confused with the Greenland shark used for hákarl

Blacktip Shark

Popular in the southeastern US and Caribbean; mild flavor with firm texture

Blue Shark

Eaten in Japan and Mediterranean; requires careful preparation to remove strong flavors

Smooth-hound Shark

Common in French and Italian cuisine; mild and flaky

Common uses

Grilled or broiled steaks as a main course, seasoned simply with oil, salt, and pepperCut into chunks or fillets for pan-searing with a light breading or crustDeep-fried as shark bites or in fish and chips preparationsCured and dried in Mediterranean and Caribbean traditionsFermented into hákarl (Icelandic fermented Greenland shark), a traditional Icelandic delicacyCeviche and raw preparations only from sushi-grade quality, properly treated sourcesSmoked and served as an appetizer in coastal European cuisines

Tips & pitfalls

  • Buy from reputable fishmongers who bleed and properly store the fish—never purchase whole sharks that appear neglected or have a strong ammonia smell
  • If preparing fresh-caught shark, bleed it immediately and soak fillets in heavily salted ice water for 2–4 hours to purge urea before cooking
  • Cut steaks at least 1 inch thick to prevent overcooking and drying out; thinner cuts will toughen quickly
  • Cook to medium-rare (130–135°F internal temperature); the meat becomes chalky and dry when cooked past this point
  • Let shark rest for 5 minutes after cooking, loosely tented with foil, to allow juices to redistribute before cutting
  • Bring refrigerated shark to room temperature for about 20 minutes before cooking to ensure even heat penetration
  • Limit acidic marinades to 30 minutes or less—longer exposure breaks down the meat's texture into mush
  • Check local fishing regulations before purchasing; many shark species are protected or have catch limits, and conservation status varies significantly by region

Nutrition

130kcal

Energy

544 kJ · per 100 g

Where the calories come from

Protein 67%Carbs 0%Fat 33%

Protein

21g

42% DV

Carbs

0g

0% DV

Fat

4.5g

6% DV

Fiber

0g

0% DV

Sugars

0g

of which

Sodium

79mg

3% DV

Notable micronutrients
Selenium66% DV
Vitamin B1262% DV
Vitamin B624% DV
Niacin (B3)18% DV
Phosphorus17% DV
Magnesium12% DV

Source · USDA FoodData Central · approx. Fish, shark, mixed species, raw

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In the shops

Matched grocery products

No matched grocery products for Shark yet.

Good to know

Flavor
Mild, slightly sweet; often compared to swordfish or lean beef
Texture
Dense, meaty, and flakey; holds up exceptionally well to high-heat cooking
Primary Cooking Methods
Grilling, pan-searing, broiling, and deep-frying as steaks
Key Preparation
Must be bled immediately after catch; soak in salted ice water to remove urea compounds that cause ammonia odors
Shelf Life
2–3 days refrigerated at 32–34°F; freeze for up to 3 months
Yield
Approximately 60–70% edible meat from whole fish
Nutritional Profile
High in protein, low in fat; rich in selenium, vitamin B12, and omega-3 fatty acids
Sustainability
Many species are overfished or protected; always verify source and species before purchasing

Substitutes

  • SwordfishSimilar firm, meaty texture and mild flavor; easier to find and more consistently available
  • HalibutFirm white fish with mild flavor; best for grilling and pan-searing applications
  • MonkfishDense, meaty texture comparable to shark; excellent for grilling and roasting
  • Mahi-mahiSimilar firm texture and mild sweetness; widely available and sustainably sourced

Pairs with

Lemon and butterGarlic and herbs (oregano, thyme, rosemary)Jerk seasoningCoconut milk and curryCapers and olivesFresh tomato and basilTartar sauce and rémoulade

Also called

Reken · Shark Steak

Appears in these dishes

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