
Ready to use
Eight soft flour tortillas stacked flat, showing smooth surface, pale cream color, and thin flexible form.
Shows the primary form a reader will encounter — a stack of pliable rounds ready to wrap or fold — teaching size, color, and surface character.
Grains & Rice
Tortilla
Soft flatbreads for tacos, wraps, and quesadillas
Pliable rounds that wrap tacos, fold into quesadillas, and crisp into chips. Warm them on a dry pan to make them supple. Keep them refrigerated once opened.
The tortilla is the soft, round flatbread at the center of Mexican and Tex-Mex cooking — a thin, pliable disc that wraps, scoops, and cradles nearly anything. There are two great families. Corn tortillas, made from masa (corn treated with lime in a process called nixtamalization), are the authentic, naturally gluten-free original: small, earthy, and aromatic, the soul of a real taco. Flour tortillas, made from wheat dough with a little fat, are larger, softer, stretchier, and the choice for burritos, quesadillas, and wraps. The single most important habit with either is heat: a tortilla warmed on a dry skillet or open flame turns from stiff and cracking to soft, fragrant, and flexible — the difference between a sad wrap and a great one.
- Measured in
- piece
- Storage
- Refrigerate
Allergens
Find it in
Types & varieties
Masa-based, small, earthy, gluten-free — the authentic taco base.
Wheat dough with fat — larger, soft, stretchy; for burritos and quesadillas.
Nuttier, higher-fiber flour version for wraps.
Flavored, colored flour tortillas for sandwiches and wraps.
How to warm
Cold tortillas crack; warm ones fold without breaking and smell wonderful. A dry hot skillet or an open flame revives them in seconds — wrap the warmed stack in a clean towel to keep them soft and steamy at the table.
- Dry skillet over medium-high, 20–30 sec per side until soft and spotted
- Or char directly over a gas flame with tongs for a smoky edge
- Keep warmed tortillas wrapped in a towel or tortilla warmer
- Microwave a damp-towel-wrapped stack 30 sec in a pinch
How to store
Tortillas dry out and mold fast once opened, so seal them well. They freeze excellently, which is the best way to keep a stash.
- Keep sealed; refrigerate opened packs to slow molding
- Freeze with parchment or paper between for easy single removal
- Refresh stale ones with a quick warm on the skillet
- Toast leftovers into chips or tostadas before they go to waste
Common uses
Tips & pitfalls
- Always warm tortillas before serving — cold ones crack, warm ones bend and taste of more.
- Char a corn tortilla over an open flame for a smoky, authentic edge.
- Use corn for tacos and tostadas, flour for burritos and quesadillas.
- Double up small corn tortillas (two per taco) so they don't tear under a wet filling.
- Crisp up stale tortillas into chips or fry into tostada shells.
Nutrition
Energy
1155 kJ · per 100 g
Where the calories come from
Protein
7.8g
16% DV
Carbs
58.1g
21% DV
Fat
1.4g
2% DV
Fiber
3.4g
12% DV
Sugars
3g
of which
Sodium
663mg
29% DV
Source · USDA FoodData Central · Tortilla, blue corn, Sakwavikaviki (Hopi)
View on FDC →In the shops
Matched grocery products
€1.99Mini Taco Tortillas
OLD EL PASO · kg · Bonpreu
€0.99Bonpreu Wheat Tortillas
BONPREU · kg · Bonpreu
€1.85Corn Tortillas
Hacendado · 208 g · Mercadona
€2.59Old El Paso Wheat Tortillas
OLD EL PASO · kg · Bonpreu
€1.15Wheat Tortillas
Hacendado · 360 g · Mercadona
€1.39Bonpreu Whole Wheat Tortillas
BONPREU · kg · Bonpreu
Good to know
- Flavor & texture
- Corn: earthy, aromatic, tender; flour: mild, soft, pliable, slightly chewy
- How to heat
- Dry skillet 20–30 sec per side, or directly over a flame until soft and spotted
- Soak?
- No — warm before use; never serve cold from the pack
- Nutrition
- Corn ~218 kcal/100g, gluten-free, more fiber; flour ~310 kcal/100g, contains gluten & fat
- How to store
- Sealed at room temp a few days, or refrigerate; freeze with parchment between
Substitutes
- Lettuce leaves — A crisp, low-carb wrap for tacos and burrito bowls.
- Pita or flatbread — Stands in for a flour tortilla as a wrap.
- Corn for flour (or vice versa) — Swap families by dish — corn for tacos, flour for burritos.
Also called
tortilla
Appears in these dishes
Related

White Rice
Fluffy long-grain rice — the neutral base for almost any meal

White Bread
Soft sandwich loaf for toast, sandwiches, and crumbs

Brown Rice
Nutty, whole-grain rice with chew and extra fiber

Basmati Rice
Fragrant, long-grain rice that cooks up light and separate

Jasmine Rice
Soft, floral-scented rice that's the pillar of Thai meals

Arborio Rice
Plump, starchy rice that makes risotto creamy

Fusilli
Spiraled pasta that twirls up sauce and dresses cold salads

Rolled Oats
Hearty flakes for porridge, granola, and chewy cookies







