Ingredients
Turnip — Natural form

Natural form

Whole turnip roots with characteristic purple-white bicolor skin and fresh leafy tops.

Shows the reader exactly what a turnip looks like at the point of purchase, including the distinctive bicolor skin that distinguishes it from other roots.

Produce

Turnip

Peppery, crisp root for roasting, mashing, and stews

Mildly peppery and crisp, turnips roast to a sweet tenderness, mash like potatoes, and bulk up a winter stew. The greens are edible too. Keep the roots cold.

The turnip is a humble, peppery root with crisp white flesh blushed purple at the shoulder. Young and small it's mild and sweet enough to eat raw; older and larger it turns sharper and earthier, mellowing to sweetness when roasted or mashed. A workhorse of winter stews and an underrated roasting vegetable, the turnip also gives you edible, slightly mustardy greens — two crops in one.

Measured in
piece
Storage
Refrigerate
Shelf life
30 days

Find it in

Produce

Types & varieties

Purple-top white globe

The common market turnip; purple shoulder, white base

Hakurei (Tokyo / salad turnip)

Small, sweet, tender — delicious raw

Baby turnip

Mild and quick-cooking; roast or glaze whole

How to choose

Pick turnips that feel firm and heavy for their size, with smooth, taut skin and no soft spots or deep blemishes. Smaller turnips are sweeter and more tender; large ones can be woody, pithy, and sharply peppery. Fresh attached greens are a sign of recent harvest.

How to store

Separate the greens (they pull moisture from the root), and keep the roots in the crisper for a couple of weeks. Store the greens loose and use them within a few days. Bigger storage turnips keep longest.

How to prep and tame the bite

Peel mature turnips (young Hakurei types don't need it). Raw, slice thin into salads. To soften the peppery edge, roast them until caramelized, mash them (often half-and-half with potato), or blanch before braising. Cooking transforms their sharpness into a gentle, sweet earthiness.

  • Peel mature turnips; skip for baby ones
  • Roast or mash to mellow the pepper
  • Don't waste the mustardy greens

Common uses

Roasted root vegetablesTurnip and potato mashHearty winter stewsGlazed baby turnipsPickled turnips (torshi)Sautéed turnip greensSoupsGratins

Tips & pitfalls

  • Roast with a little honey or butter to coax out sweetness
  • Try young Hakurei turnips raw — they're crisp and almost fruity
  • Mash with potato for a lighter, more flavorful purée
  • Sauté the greens like other hearty greens
  • Add to slow stews and soups where they soak up flavor

Nutrition

28kcal

Energy

117 kJ · per 100 g

Where the calories come from

Protein 12%Carbs 85%Fat 3%

Protein

0.9g

2% DV

Carbs

6.4g

2% DV

Fat

0.1g

0% DV

Fiber

1.8g

6% DV

Sugars

3.8g

of which

Sodium

67mg

3% DV

Notable micronutrients
Vitamin C23% DV
Vitamin B65% DV
Folate4% DV
Potassium4% DV
Thiamin (B1)3% DV
Niacin (B3)3% DV

Source · USDA FoodData Central · Turnips, raw

View on FDC →

In the shops

Matched grocery products

  • Turnips 400 g Bag

    Turnips 400 g Bag

    LA COLLITA · kg · Bonpreu

    €1.49

Good to know

Peak season
Fall through winter; baby turnips in spring
Flavor
Peppery, crisp, mildly sweet; mellows when cooked
Origin
Eurasia; one of the oldest cultivated vegetables
Nutrition
~28 kcal/100g; low calorie; vitamin C, fiber
How to buy
Firm, heavy, smooth; small-to-medium; fresh greens if attached

Substitutes

Also called

nabo

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