Ingredients
Long Pumpkin (Zucca)

Produce

Long Pumpkin (Zucca)

Long Italian winter squash with sweet flesh for risotto, soups, and gnocchi.

Zucca is the Italian word for pumpkin and squash, often referring to long, curved winter squash varieties with dense, sweet orange flesh. It is roasted, pureed into soups, folded into risotto, and used to fill ravioli and tortelli di zucca. Its naturally sweet, nutty flavor deepens when roasted before use.

Italian Winter Squash (Zucca) refers to varieties of Cucurbita moschata or maxima species, cultivated in Italy since antiquity. Unlike the watery, bland pumpkins used for carving, zucca has dense, sweet flesh with a concentrated, mildly nutty flavor and deep orange to yellowish-orange color. The flesh is firm enough to hold its shape when roasted or braised, yet softens beautifully when cooked, making it versatile for both savory and sweet preparations. Regional varieties from Lombardy, Veneto, and Emilia-Romagna are prized in traditional Italian cuisine for dishes like risotto, gnocchi, and pasta fillings. When a recipe calls for 'zucca,' it means a firm, sweet winter squash with orange flesh—roughly equivalent to a butternut or other Cucurbita moschata variety, not summer zucchini or Halloween pumpkins.

Italian cuisine distinguishes strongly between zucca (winter squash) and zucchini (summer squash), and the term zucca alone almost always refers to winter varieties. The elongated or round orange-fleshed cultivars are most commonly called for in traditional recipes. The flavor and texture are denser and sweeter than carved Halloween pumpkins, which are watery and bland by comparison. Zucca yields approximately 70–80% edible flesh after peeling and seeding, and stores well for 2–3 months in cool, dry, dark conditions.

Measured in
g
Storage
Pantry

Types & varieties

Zucca Marina di Chioggia

Dark green, deeply warted and ridged skin; bright orange flesh; prized for risotto and gnocchi; Venetian origin (Chioggia, Veneto)

Zucca Lungo di Napoli

Elongated and ribbed; striped green and pale green; very sweet flesh; classic for soups and roasting

Zucca Mantovana (or Tonda Mantovana)

Round to slightly flattened; dark green; dense, dry flesh ideal for gnocchi and pasta fillings; Lombardy origin

Zucca Violina

Violin-shaped, tan-beige skin; particularly fine for gnocchi; common in Lombardy and Emilia-Romagna

Zucca da fare i tortelli

General category name indicating suitability for pasta filling; typically medium-sized, orange-fleshed varieties

Common uses

Risotto alla zucca (classic Milanese or Venetian style with soffritto and Parmesan)Gnocchi di zucca (pureed with potato and flour)Pasta fillings: tortelli, ravioli, cappellacci (with amaretti, mostarda, or nutmeg)Zuppa di zucca (soup with beans, pasta, or bread)Roasted or braised as a side dish (with sage, butter, or olive oil)Fritelle di zucca (battered and fried)Pasta e fagioli con zucca (autumn pasta and bean stew)Pasta sauces (simmered with onion and blended)Pasta e zucca (southern Italian pasta dish, often with fried sage)Pumpkin pie, custard, and Italian-style dolci (with cinnamon, amaretti, raisins)Roasted seeds as a snack (cleaned, oiled, salted, baked)

Tips & pitfalls

  • Roasting intensifies sweetness more than boiling; halve, oil, roast cut-side down at 190°C until tender, 30–45 minutes
  • For gnocchi, use dense, dry-fleshed varieties (Marina di Chioggia, Mantovana) to avoid soggy results; roast rather than boil to reduce moisture
  • Seed removal is easier if squash is cut in half and seeds scraped out with a spoon immediately after roasting while warm
  • The skin of most Italian zucca varieties is too tough to eat; always peel before cooking
  • For risotto, a soffritto base (onion, sometimes carrot and celery) sweated slowly in butter before adding the squash builds depth
  • When making pasta filling, squeeze the cooked, pureed flesh in a clean cloth to remove excess moisture—this prevents soggy pasta
  • Store whole, uncut squash in a cool, dark, dry place; once cut, wrap tightly and refrigerate, using within a week
  • Freeze blanched, mashed, or pureed flesh in portioned containers for off-season use
  • For a cleaner orange color in dishes, remove the fibrous strands and seeds thoroughly before cooking

Nutrition

26kcal

Energy

109 kJ · per 100 g

Where the calories come from

Protein 13%Carbs 84%Fat 3%

Protein

1g

2% DV

Carbs

6.5g

2% DV

Fat

0.1g

0% DV

Fiber

0.5g

2% DV

Sugars

2.8g

of which

Sodium

1mg

0% DV

Notable micronutrients
Vitamin A47% DV
Vitamin C10% DV
Riboflavin (B2)8% DV
Vitamin E7% DV
Potassium7% DV
Thiamin (B1)4% DV

Source · USDA FoodData Central · Pumpkin, raw

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In the shops

Matched grocery products

  • Pumpkin Cream

    Pumpkin Cream

    BONPREU · l · Bonpreu

    €1.99
  • Km0 Pumpkin, 1 unit

    Km0 Pumpkin, 1 unit

    ud · Bonpreu

    €2.70
  • La Collita Pre-cut Pumpkin

    La Collita Pre-cut Pumpkin

    LA COLLITA · kg · Bonpreu

    €1.99
  • LA COLLITA Pumpkin Km0 1 unit

    LA COLLITA Pumpkin Km0 1 unit

    LA COLLITA · Bonpreu

    €2.49
  • Ecological Pumpkin Local 0km 1 unit

    Ecological Pumpkin Local 0km 1 unit

    Bonpreu

    €2.19
  • LA COLLITA Organic Cut Pumpkin Zero Km in 400g Bag

    LA COLLITA Organic Cut Pumpkin Zero Km in 400g Bag

    LA COLLITA · kg · Bonpreu

    €2.19

Good to know

Botanical family
Cucurbita (moschata or maxima species)
Season
October through winter, peak October–December
Origin
Cultivated in Italy since antiquity; many regional Italian varieties
Flavor
Sweet, mildly nutty, concentrated; sweeter than summer squash
Flesh color
Deep orange to yellowish-orange
Typical size
Varies by variety; elongated types can reach 30–50 cm
Weight
Commonly 1–4 kg per fruit
Shelf life
2–3 months stored in cool, dry, dark place (8–12°C)
Yield
Approximately 70–80% edible flesh after peeling and seeding
Key nutrients
Vitamin A (beta-carotene), potassium, fiber, vitamin C

Substitutes

  • Butternut squashMost reliable substitute; similar sweetness and texture; slightly wetter, so reduce cooking liquid accordingly
  • Red Kuri squashCucurbita maxima; sweet, dense, orange flesh; excellent for gnocchi and soups
  • Delicata squashSmaller, cylindrical; edible skin; sweeter but less dense; good for roasting; harder to find in Italy
  • Sweet potatoNot a close substitute; different flavor and texture; acceptable in savory applications only

Pairs with

Butter and sageParmesan (Parmigiano-Reggiano)Amaretti biscuitsMostarda di Cremona or di fruttaNutmegCinnamonPork (lardo, pancetta, sausage)Beans (borlotti, cannellini)PastaOlive oilGingerCream or mascarpone

Also called

Zucca · Italian Pumpkin

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