SpanishMedium · Hot
Boiled octopus pressed against a screaming-hot plancha until the edges char and tighten, served over potato smashed gently and dressed with smoked paprika and olive oil. The paprika-stained oil pools beneath everything. Parsley over the top — its brightness against the rust is not decorative, it is necessary.
20 min
1h
15 min
1h 35m
Method
Rinse the octopus under cold running water. In a large pot of salted water, bring to a boil and blanch the octopus for 30 seconds to tighten the flesh.
Remove from heat and let rest in its cooking liquid for 15 minutes. Drain and slice the tentacles into portions.
Peel the potatoes and cut into half-inch rounds. Pat dry with a clean cloth.
Toss the potatoes with olive oil, smashed garlic cloves, smoked paprika, paprika, and salt. Spread on a baking sheet in a single layer.
Roast in a preheated oven at 200°C for 25 minutes until golden and tender through.
Heat a cast-iron skillet or plancha over high heat until very hot and lightly smoking.
Grill for 3-4 minutes per side, until the surface caramelizes and char marks appear. The flesh should be tender inside with a slight crisp on the exterior.
Grate a touch of lemon zest over the dish and serve immediately with extra lemon wedges on the side.
Nutri-Score
Good balance
A–E · lower is better · score 1
Calories
723
per serving
Protein
61g
Carbs
40g
Fat
35g
Sat. fat
6g
Fiber
8g
Sugar
4g
Sodium
3538mg
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Spicy
Textures
Aromas
Kitchen Equipment
Primary Tool
Cast Iron SkilletSafety & Storage
Cooking Temperature
Ensure octopus reaches minimum internal temperature of 63°C (145°F) when simmered; grill until flesh is opaque and flesh pulls away easily from the skewer with slight resistance
Cross Contamination
Use separate cutting boards and utensils for raw octopus; avoid contact with ready-to-eat foods during preparation and grilling
Storage
Keep raw octopus refrigerated at 4°C (39°F) or below until cooking; cook within 1-2 days of purchase; grilled octopus may be refrigerated in airtight container for up to 3 days
Handling
Handle raw octopus with clean gloves or wash hands thoroughly with soap for 20+ seconds after contact; ensure octopus is fresh with firm flesh and briny ocean scent before cooking
High Risk Population
Pregnant women, elderly, infants, and immunocompromised individuals should ensure octopus is fully cooked; those with mollusk or shellfish allergies must avoid this dish entirely
Pro Tips
Technique
After simmering the octopus, let it rest in its cooking liquid — this keeps the flesh moist and allows the fibers to relax fully before hitting the hot plancha.
When grilling on the plancha, resist the urge to move the octopus too often. Let each side caramelize undisturbed for those beautiful char marks that add smoky depth.
Substitution
If smoked paprika is unavailable, try a pinch of sweet paprika plus a few drops of liquid smoke, or use西班牙拉祖穆尔辣椒粉 for authentic smoky flavor.
Equipment
A well-seasoned cast iron skillet works beautifully as a plancha substitute — the retained heat gives you that characteristic sear.
From the chef
Growing up at the Mercat de la Barceloneta, I learned that octopus is patient work — you simmer it gently, let it relax into tenderness, then give it that fierce blast on the hot iron so it catches color without turning tough. The potatoes beside it are my quiet counterpoint: golden, dusted with smoke, holding their shape while drinking in the good olive oil. This is the sea meeting the land, simply.
Source: generated · May 30, 2026