ThaiMedium · Hot
A nourishing bowl built on steamed white rice, topped with golden crispy soybeans and a bright medley of sautéed vegetables, finished at the table with fresh herbs and a drizzle of soy sauce.
10 min
35 min
5 min
50 min
Method
Rinse white rice under cold water until the water runs clear. Combine with 3 cups fresh water in a pot. Bring to a gentle boil, then reduce heat to low, cover tightly, and simmer for 20 minutes until all water is absorbed. Remove from heat and let steam, covered, for 5 minutes. Fluff gently with a fork.
Preheat oven to 200°C (400°F). Spread soybeans on a clean kitchen towel and pat very dry — this is essential for crispiness. Transfer to a baking sheet, toss with olive oil and salt, and spread in a single layer.
Fold in spinach and cook for 1 minute until wilted. Season with salt and black pepper. Remove from heat immediately to preserve color and freshness.
Divide steamed white rice among four bowls, creating a gentle well in the center.
Spoon the sautéed vegetable medley into the center of each bowl.
Scatter a generous handful of crispy soybeans over the vegetables — they should rest atop the rice and vegetables, not sink in.
Drizzle soy sauce and sesame oil around the edges of the bowl, letting each eater decide how much to fold in.
Nutri-Score
Excellent balance
A–E · lower is better · score -6
Calories
695
per serving
Protein
27g
Carbs
96g
Fat
22g
Sat. fat
2g
Fiber
12g
Sugar
5g
Sodium
649mg
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Environmental impact
Low impact
A–E · lower is better · includes estimates
kg CO2e
0.6
per serving
Water
1.4m³
Runoff
0.05g P
White Rice drives 60% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Spicy
Textures
Aromas
Kitchen Equipment
Primary Tool
Baking SheetTechniques
Safety & Storage
Cooking Temperature
Preheat oven fully to 200°C (400°F) before roasting soybeans. Proper temperature ensures crispy texture and eliminates potential surface bacteria on dried soybeans.
Cross Contamination
Use separate cutting boards and utensils for allergen-containing ingredients (soybeans, soy sauce, sesame oil) when preparing for allergen-sensitive individuals. Clean thoroughly between uses.
Storage
Refrigerate cooked rice within 2 hours. Crispy soybeans lose texture rapidly when stored; consume same day for best quality. Store sauce components separately and refrigerate soy sauce after opening.
High Risk Population
Soy and sesame are priority allergens affecting young children, elderly, and immunocompromised individuals. Ensure allergen information is communicated when serving to vulnerable populations.
Allergen Warning
This dish contains soy and sesame. Verify all condiment ingredients for hidden allergens, as soy sauce formulations vary. Consider labeling finished bowls when serving to groups.
Handling
Pat soybeans completely dry before roasting to ensure even crisping and prevent steam-related burns when opening the hot oven. Allow baked goods to cool before handling.
Pro Tips
Technique
Pat your soybeans until they are truly, impossibly dry before they touch the pan — moisture is the enemy of that golden crunch we seek, the same way wilted herbs ruin a pho bowl. This single step separates crispy from chewy.
Substitution
If soybeans are hard to find, toasted edamame works beautifully, or you could crisp chickpeas the same way — still that wonderful texture against the tender vegetables and warm rice.
From the chef
This bowl is built around contrast — golden, crackling soybeans roasted until they firm up and hold their crunch, laid over steamed rice and vegetables that keep every bit of their snap and color. The broccoli stays bright, the spinach barely wilts, the carrots hold a gentle bite. Soy sauce and sesame oil go on last, at the edge of the bowl, so each person folds in as much as they like. In that spirit, the cilantro comes tableside too — scattered fresh, the way a good bowl should arrive: alive, herbaceous, never heavy.
Source: generated · June 10, 2026