JapaneseMedium · Hot
Oval chicken-and-squash patties seared over high heat, served alongside roasted butternut squash cubes dusted with smoked paprika. Clean, restrained, honest.
20 min
35 min
55 min
Method
Preheat oven to 200°C. Peel the butternut squash: cut 400g into 2cm cubes and the remaining 150g into small pieces. Toss the 400g cubes with olive oil, smoked paprika, and salt. Spread on a baking sheet in a single layer.
Roast for 25-30 minutes, turning once halfway, until deeply caramelized at the edges and tender when pierced. Remove and set aside.
In a large bowl, combine the ground chicken thigh, roasted squash pieces (150g), egg, flour, minced garlic, minced scallions, salt, smoked paprika, and soy sauce. Mix by hand until the mixture is fully cohesive and holds together without sticking.
Divide into 10 equal portions. Roll each into a ball, then shape into a slight oval, about 4cm wide and 2cm thick.
Set a cast-iron pan or iron grill over high heat. Allow it to heat until faint wisps of smoke appear, approximately 3 minutes.
Arrange the oval patties in the pan without crowding. Sear undisturbed for 3-4 minutes until a dark, fine char forms at the edges and the underside releases cleanly.
Flip each patty and cook the second side for 3-4 minutes until equally charred. Check the internal temperature at the thickest point: it must reach 74°C before resting.
Transfer to a wire rack and rest 2 minutes.
Arrange the roasted squash cubes on the plate. Place 2-3 tsukune beside the squash. Scatter sesame seeds and sliced scallion over the top as garnish. Serve immediately.
Nutri-Score
Excellent balance
A–E · lower is better · score -2
Calories
471
per serving
Protein
38g
Carbs
27g
Fat
24g
Sat. fat
10g
Fiber
7g
Sugar
6g
Sodium
1127mg
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Environmental impact
Moderate impact
A–E · lower is better · includes estimates
kg CO2e
1.4
per serving
Water
0.6m³
Land
54Pt
Runoff
0.2g P
Chicken Thigh drives 86% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Spicy
Textures
Aromas
Kitchen Equipment
Primary Tool
Cast Iron SkilletSafety & Storage
Cooking Temperature
Chicken patties must reach 74°C internal temperature at thickest point before resting. Use instant-read thermometer to verify.
High Risk Population
Ensure complete cooking for chicken component. Persons with compromised immune systems should verify internal temperature.
Cross Contamination
Use separate cutting boards for raw chicken and vegetables. Wash hands thoroughly after handling raw poultry.
Handling
Allow cast-iron pan to heat gradually to prevent thermal shock and warping. Handle with dry towels when hot.
Storage
Refrigerate leftover cooked patties within 2 hours. Store separately from roasted squash to prevent cross-contamination. Consume within 3 days.
Equipment Safety
Cast-iron retains heat for extended periods. Allow to cool before washing to prevent burns and preserve seasoning.
Pro Tips
Technique
The cast-iron must tell you when it is ready. Heat until faint wisps of smoke appear—do not rush this. A properly preheated pan gives you the fine char that honors the ingredient without burning it.
Substitution
If smoked paprika is not available, a small pinch of freshly ground black pepper will provide a similar warmth, though the character will be different—sharper, less sweet.
From the chef
Chicken and butternut squash, shaped into oval patties and seared over high heat until a dark fine char releases cleanly from the iron—this is tsukune in its most honest form. The smoked paprika dusting the roasted squash cubes beside them offers warmth without weight. Each patty holds together from egg and flour, carries garlic and scallion folded within, and asks the cook only for patience: let the char form, do not rush the flip, rest before you plate.
Source: generated · June 12, 2026