NigerianMedium · Hot
Caramelized butternut squash rounds dusted with smoky suya spice blend, served with a garlicky spicy aioli. The nutty heat of the suya contrasts beautifully with the sweet squash.
15 min
30 min
45 min
Method
Peel the butternut squash, halve lengthwise, and slice into 3/4-inch (2 cm) rounds. Preheat oven to 200°C (400°F) with rack in center.
Arrange squash rounds in a single layer on two large baking sheets. Drizzle with 2 tbsp olive oil, then season with 1 tsp salt and 1/2 tsp black pepper. Toss gently to coat evenly.
Roast 25-30 minutes, until tender when pierced with a knife and golden-brown on the undersides. Flip rounds halfway through at the 12-minute mark. Cool on pans 5 minutes before serving.
Grate 1 garlic clove on the fine side of a box grater or mince very finely. Combine with 1 1/2 tsp cayenne, 1 tsp smoked paprika, and 1/2 tsp ground ginger in a small bowl. Mix well to eliminate any garlic clumps.
Mince 2 garlic cloves to a paste. Whisk together 3/4 cup mayonnaise, the garlic paste, juice of 1/2 lemon (about 1 tbsp), and 1/2 tsp cayenne in a small bowl until smooth and unified.
Nutri-Score
Excellent balance
A–E · lower is better · score -1
Calories
486
per serving
Protein
3g
Carbs
31g
Fat
41g
Sat. fat
13g
Fiber
10g
Sugar
9g
Sodium
776mg
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Environmental impact
Very low impact
A–E · lower is better · includes estimates
kg CO2e
0.3
per serving
Water
0.6m³
Land
25Pt
Runoff
0.06g P
butternut squash drives 47% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Spicy
Textures
Aromas
Kitchen Equipment
Safety & Storage
Allergen Warning
Eggs are present in the mayonnaise used for the spicy aioli. Clearly label finished dishes as containing eggs if serving to others.
Handling
When mincing or grating garlic for the suya spice blend, wash hands thoroughly with soap and water after handling. Garlic can cause skin irritation (garlic dermatitis) with prolonged contact.
Wear gloves when handling cayenne pepper powder, or wash hands thoroughly after use. Avoid touching eyes, nose, or face while working with ground cayenne.
Storage
Keep the spicy aioli refrigerated until serving time. Mayonnaise is a perishable condiment that should not sit at room temperature for more than 2 hours.
Shelf Life
Leftover aioli should be consumed within 3-4 days when stored properly in an airtight container in the refrigerator.
Cross Contamination
Use separate cutting boards and utensils for raw garlic preparation to avoid cross-contamination with other ingredients, particularly if preparing alongside other dishes.
Pro Tips
Technique
Do not rush these rounds. The caramelization is where the magic happens — that deep golden color means flavor. Flip them only once at the 12-minute mark, and let the oven do its work without opening the door every two minutes like you are checking on a pot of jollof.
Substitution
No butternut on hand? Sweet plantain rounds work beautifully with the suya spice, or acorn squash for smaller, individual portions. The principle stays the same — sweet vegetable, smoky spice, everyone wins.
From the chef
In Accra, suya was never just for meat — my grandmother dusted that smoky, spicy blend on everything from ripe plantains to roasted corn. When I first tried it on roasted butternut squash, I understood something: the suya does not need meat to show off. These caramelized rounds and that nutty heat belong together like good friends who finally meet. Now, whenever someone tells me suya is only for kebabs, I invite them to the table and let the squash speak for itself.
Source: generated · June 13, 2026