MediterraneanMedium · Hot
Perfectly baked cod fillets crowned with a vibrant tomato and basil topping, finished with a golden herby breadcrumb crust. A pride of the Atlantic, done right.
20 min
20 min
5 min
45 min
Method
Pat the cod fillets dry with paper towels. Season both sides with salt, black pepper, and a squeeze of fresh lemon. Let them rest at room temperature while you prepare the topping.
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Preheat oven to 400°F (200°C). Arrange cod fillets in a baking dish. Spoon the tomato basil topping over the fillets. Sprinkle the toasted breadcrumb crust evenly over the tops. Bake for 15-18 minutes until the cod flakes easily with a fork and the crust is deep golden. Serve immediately with extra lemon wedges on the side.
Nutri-Score
Good balance
A–E · lower is better · score 1
Calories
421
per serving
Protein
31g
Carbs
24g
Fat
23g
Sat. fat
3g
Fiber
4g
Sugar
6g
Sodium
2226mg
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Spicy
Textures
Aromas
Kitchen Equipment
Primary Tool
OvenSafety & Storage
Allergen Warning
This recipe contains fish (cod) and wheat/gluten (breadcrumb crust). Clearly label and communicate these allergens to consumers. For fish allergies, the entire dish must be avoided.
Cooking Temperature
Bake cod at 400°F (200°C) until internal temperature reaches 145°F (63°C) to ensure food safety. The cod is done when it flakes easily with a fork.
Handling
Pat cod fillets dry before seasoning. Avoid leaving raw fish at room temperature for more than 2 hours total (including prep and rest time) to prevent bacterial growth. The 5-minute rest period is acceptable but should not exceed this limit.
Cross Contamination
Use separate cutting boards and utensils for raw fish to prevent cross-contamination with ready-to-eat ingredients like tomatoes and basil. Wash hands thoroughly after handling raw cod.
Storage
Store leftover baked cod in airtight containers in the refrigerator within 2 hours of cooking. Consume within 2-3 days. Reheat to 165°F (74°C) before serving leftovers.
High Risk Population
Elderly, immunocompromised, pregnant women, and young children should ensure fish is cooked to proper temperature. These populations have higher risk from undercooked seafood.
Shelf Life
Fresh cod fillets should be used within 1-2 days of purchase. Discard if fish has a strong odor, slimy texture, or discoloration.
Pro Tips
Technique
Always pat your cod fillets completely dry with paper towels before seasoning — any moisture on the surface steams the fish instead of baking it, and you lose that beautiful golden crust you worked for.
Substitution
If fresh cod is not available, hake or sea bass work beautifully here — whatever white fish you choose, ensure it is firm and fresh, because the fish is the star, not the toppings.
From the chef
In Donostia we say: respect the product, and it will reward you. This baked cod does exactly that — a thick Atlantic fillet, barely touched, crowned with bright tomatoes and torn basil, finished with a golden breadcrumb crust that gives way to tender, flaky fish beneath. Simple ingredients, honest technique, the pride of the sea on your plate.
Source: generated · June 10, 2026