FrenchMedium · Hot
A hearty, deeply savory lentil stew slow-simmered with tomatoes, warming paprika, and fragrant thyme. This humble one-pot meal is the sort of thing Esther's mother kept going on the back of the stove — cheap to make, nourishing, and better the next day.
15 min
35 min
5 min
55 min
Method
Peel and dice the yellow onion into small pieces. Peel and mince the garlic cloves. Scrub and slice the carrots into half-moons. Chop the celery stalks into small pieces.
In a large Dutch oven or stockpot, warm the olive oil over medium heat. Add the diced onion and cook, stirring with a wooden spoon, for 5 minutes until softened and translucent.
Sprinkle in the paprika and stir it through the vegetables, letting it bloom in the warm oil for about 30 seconds until fragrant.
Pour in the chicken broth and tomato sauce, scraping up any bits from the bottom of the pot with your wooden spoon.
Remove the thyme sprigs. Season with salt and black pepper, tasting and adjusting as you like — Esther always says a patient pinch more salt works wonders.
Remove the pot from heat and let the stew rest for 5 minutes. This allows the flavors to settle and the broth to further thicken.
Ladle into deep bowls and serve with crusty bread alongside for dipping, or a simple green salad. A squeeze of lemon over the top is a kind finish if you have one on hand.
Nutri-Score
Excellent balance
A–E · lower is better · score -8
Calories
498
per serving
Protein
26g
Carbs
77g
Fat
12g
Sat. fat
2g
Fiber
10g
Sugar
11g
Sodium
1083mg
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Environmental impact
Low impact
A–E · lower is better · includes estimates
kg CO2e
0.6
per serving
Water
0.6m³
Land
24Pt
Runoff
0.07g P
tomato drives 40% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Spicy
Textures
Aromas
Kitchen Equipment
Safety & Storage
Allergen Warning
This recipe contains celery. Inform guests or consumers about the celery content before serving, as it is a major allergen.
Cooking Temperature
Bring stew to a gentle boil before reducing to simmer. Ensure lentils reach tender consistency (25-30 minutes) to ensure proper cooking.
Chicken must reach internal temperature of 165°F (74°C).
Cross Contamination
If serving to others, use clean utensils and avoid cross-contact with other foods. Clean preparation surfaces thoroughly.
Storage
Cool stew to room temperature within 2 hours, then refrigerate in airtight containers. Use within 3-4 days or freeze for up to 3 months.
High Risk Population
When serving elderly, immunocompromised, or pregnant individuals, ensure all ingredients are fully cooked and broth reaches safe serving temperature.
Pro Tips
Technique
Never rush the simmer. Keep it at a gentle bubble, barely stirring, and let the lentils release their starch slowly into the broth. That's where the body comes from.
Substitution
If you haven't any lentils, white beans work beautifully here — Cannellini or Great Northern. They'll give you a silkier stew and that lovely thick broth we all love.
Batch Cooking
This stew is a gift that keeps giving. Double the batch and freeze portions in mason jars — a hungry weeknight will thank you for it.
From the chef
In the Jura, we didn't have money for frills, but we always had something on the back of the stove — and this is the sort of thing my mother meant. Lentils simmered slow with tomatoes and thyme until the kitchen smelled like a promise, cheap enough to feed the whole village but good enough to make you forget you were being frugal. It thickens beautifully overnight, so if you can resist, let it rest one day before you eat it — I rarely can.
Source: generated · June 10, 2026