IndianMedium · Hot
Tomato breaks down with garlic and ginger into a thick masala base before the chickpeas go in, so every bean is coated in something deeply flavored rather than just swimming in broth. Turmeric and cumin layer the warmth, and spinach wilts in at the end just until it turns bright. Hearty, spiced, and ready in under 40 minutes.
15 min
30 min
5 min
50 min
Method
Dice the yellow onion. Mince the garlic cloves. Peel and grate the inch of fresh ginger. Roughly chop the tomatoes.
Heat olive oil in a large frying pan or Dutch oven over medium heat. Add diced onion and cook until softened and translucent, about 5 minutes.
Sprinkle in cumin, turmeric, paprika, salt, and black pepper. Stir constantly for 30 seconds to toast the spices.
Add chopped tomatoes to the pan. Cook down, stirring occasionally, for 8-10 minutes until tomatoes break down into a thick sauce.
Fold in the spinach a handful at a time. Cook until wilted, about 2-3 minutes.
Remove from heat and serve over white rice or with crusty bread.
Nutri-Score
Excellent balance
A–E · lower is better · score -8
Calories
398
per serving
Protein
20g
Carbs
55g
Fat
15g
Sat. fat
2g
Fiber
14g
Sugar
7g
Sodium
729mg
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Environmental impact
Low impact
A–E · lower is better · includes estimates
kg CO2e
0.6
per serving
Water
0.8m³
Runoff
0.05g P
Tomatoes drives 44% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Spicy
Textures
Aromas
Kitchen Equipment
Primary Tool
Dutch OvenTechniques
Safety & Storage
Storage
Refrigerate leftover curry within 2 hours in airtight containers. Consume within 3-4 days.
Cooking Temperature
Reheat curry to internal temperature of 165°F (74°C) before serving to ensure food safety.
Cross Contamination
Use separate cutting boards and utensils for raw ingredients like onion and garlic to prevent cross-contamination with other foods.
Handling
Wash spinach thoroughly under running water before use to remove soil and debris. Inspect leaves and discard any yellowed or wilted portions.
Shelf Life
Cooked chickpeas retain quality for 3-4 days refrigerated. Do not leave curry at room temperature for more than 2 hours total.
Allergen Warning
This recipe is free from the 14 major allergens. However, if preparing in a kitchen with allergen-containing foods, clean surfaces and utensils thoroughly before cooking.
Pro Tips
Technique
Toast your spices in the oil before adding anything else — this blooms them and makes the whole dish sing. Let them sizzle for 30 seconds and you'll taste the difference in every bite.
Flavor Boost
Finish with a drizzle of tahini or a scattering of nutritional yeast stirred in at the end for extra umami richness that makes this taste like it cooked for hours.
Substitution
Swap spinach for kale or Swiss chard (just cook a minute longer), use fire-roasted tomatoes for smokiness, or add a splash of coconut milk for a creamier base.
Make Ahead
This actually tastes better the next day — the chickpeas absorb the tomato-spice sauce and the spinach mellows into the curry. Make a double batch and you've got lunch covered.
From the chef
This curry is my weeknight workhorse — it takes about 45 minutes, fills the kitchen with the kind of warmth that makes everyone drift toward the stove, and proves that plant-based cooking doesn't have to be boring. I'm borrowing the technique from Indian cooking (toast your spices, build your tomato base, let the chickpeas simmer until they're infused with flavor), but keeping it flexible enough that you can swap greens, adjust the heat, and make it your own. Spinach and chickpeas together deliver protein, iron, and that satisfying wilted-green texture that makes a curry feel complete.
Source: generated · May 30, 2026