NigerianMedium · Hot
Chicken thighs braise in a sauce built from tomato sauce, bell pepper, yellow onion, and ginger — cooked down until it is thick, deeply colored, and smells like it means business. Cayenne arrives and stays, threading heat through every piece of chicken without overwhelming the complexity underneath. This is the stew that defines a Sunday.
20 min
35 min
5 min
1h
Method
Season chicken thighs generously with paprika, salt, and half the cayenne. Rub the spices into the meat and let sit for 10 minutes.
Place tomatoes and bell peppers directly over an open flame or under a broiler until skins are blackened and blistered, about 5-7 minutes per side. Let cool slightly.
Peel off the charred skins and roughly chop the roasted tomatoes and peppers.
Heat sunflower oil in a Dutch oven over medium-high heat. Add the seasoned chicken thighs and sear until golden brown, about 4 minutes per side. Remove and set aside.
In the same pot, sauté the diced yellow onion until soft and translucent, about 5 minutes. Add minced garlic and grated ginger, cook for 1 minute until fragrant.
Add the remaining cayenne and smoked paprika. Stir to coat the onions. Pour in the tomato sauce and let it sizzle for 2 minutes.
Add the charred tomatoes and red peppers to the pot. Stir everything together and return the chicken thighs to the pot, nesting them into the pepper sauce.
Reduce heat to low, cover the pot, and let the stew simmer for 20-25 minutes until the chicken is cooked through and tender. Stir occasionally to prevent sticking.
Remove from heat. Let the stew rest for 5 minutes to allow the flavors to meld. Serve hot over steamed white rice with crusty bread to soak up every drop of that fiery sauce.
Nutri-Score
Excellent balance
A–E · lower is better · score -4
Calories
558
per serving
Protein
50g
Carbs
17g
Fat
32g
Sat. fat
6g
Fiber
5g
Sugar
10g
Sodium
550mg
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Environmental impact
High impact
A–E · lower is better · includes estimates
kg CO2e
2.0
per serving
Water
0.7m³
Land
67Pt
Runoff
0.2g P
Chicken Thighs drives 80% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Spicy
Textures
Aromas
Kitchen Equipment
Primary Tool
Dutch OvenSafety & Storage
Cooking Temperature
Chicken thighs must reach an internal temperature of 165°F (74°C) to ensure doneness. Use a meat thermometer to verify safe cooking.
Cross Contamination
Raw chicken thighs should not contact other ingredients. Use separate cutting boards and utensils, and wash hands thoroughly after handling raw poultry.
Storage
Cool stew to room temperature within 2 hours, then refrigerate in airtight containers. Consume within 3-4 days or freeze for up to 3 months.
Handling
Wear gloves when handling cayenne peppers to prevent capsaicin burns to skin and eyes. If bare-handed contact occurs, wash with dish soap and cold water immediately.
Equipment Safety
When charring peppers over open flame or under broiler, keep a spray bottle of water nearby for flare-ups. Use long tongs to prevent burns from steam and open flame.
Pro Tips
Technique
Don't rush the charring—let those peppers and tomatoes get properly blackened. Those dark, blistered skins are what give this stew its soul. The char is non-negotiable, so keep that flame hot and don't be afraid of the black bits.
Substitution
No Scotch bonnets? Habaneros work in a pinch, but honestly, the stew loses some of its West African soul. If you must substitute, reduce the heat by half and add a bit more bell pepper to keep that signature richness.
Batch Cooking
Make a double batch—this stew tastes even better the next day when the spices have married together. Store it in the fridge for up to four days or freeze it for a month. Just don't you dare put coconut milk in it.
From the chef
This stew is the kind of dish my grandmother would make when she wanted everyone at the table to shut up and eat. The char on those peppers isn't just technique—it's love, and it makes the whole kitchen smell like home. Every time I make it, my neighbors somehow know, and that's the real test of a good Nigerian stew.
Source: generated · May 30, 2026