MexicanEasy · Cold
Sweet mango and earthy black beans are a combination that shouldn't work as well as it does, but lime and cilantro pull them into balance and the avocado adds the creaminess that makes this a proper meal rather than a side dish. Fresh, vibrant, and ready in minutes. The kind of bowl that makes you feel like you've treated yourself when you've barely spent a thing.
20 min
10 min
30 min
Method
Drain and rinse the black beans. Add them to a medium bowl with 1 tsp ground cumin and 0.5 tsp salt. Toss to coat evenly and set aside to let the flavors meld while you prepare the other components.
Dice the mangoes into small bite-sized pieces and add to a large bowl.
Add the diced yellow onion, chopped cilantro, and juice from 1 lime to the mangoes.
Season with 0.25 tsp salt and toss everything together gently. Set aside to let the flavors combine.
Wash and dry the arugula. Add it to a large serving bowl as the bed for the salad bowls.
Dice the bell pepper and scatter it over the arugula.
In a small jar or bowl, combine olive oil, juice from 1 lime, 0.5 tsp ground cumin, and 0.25 tsp salt.
Shake or whisk vigorously until the dressing is well emulsified. Set aside.
Divide the seasoned black beans evenly among 4 bowls, placing them on top of the arugula and bell pepper base.
Spoon the mango salsa generously over each bowl, distributing the mixture evenly.
Nutri-Score
Excellent balance
A–E · lower is better · score -8
Calories
399
per serving
Protein
19g
Carbs
59g
Fat
13g
Sat. fat
2g
Fiber
17g
Sugar
13g
Sodium
905mg
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Environmental impact
Low impact
A–E · lower is better · includes estimates
kg CO2e
0.5
per serving
Arugula drives 28% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Spicy
Textures
Aromas
Kitchen Equipment
Primary Tool
Mixing BowlSafety & Storage
High Risk Population
Raw arugula must be washed thoroughly under running water before use to reduce risk of E. coli or Salmonella contamination, especially for pregnant women, elderly, or immunocompromised individuals.
Storage
Assembled salads should be refrigerated at 40°F or below and consumed within 2-3 days. Avocado discoloration indicates oxidation and reduced quality.
Cross Contamination
Use separate cutting boards for fresh produce and any raw proteins if added. Sanitize surfaces after handling canned beans to prevent bacterial transfer.
Shelf Life
Cut avocado oxidizes quickly and should be served immediately or tossed with lime juice to extend freshness by several hours. Mango salsa retains quality for up to 48 hours refrigerated.
Handling
Ensure black beans are from undamaged, non-expired cans. Discard any cans with rust, bulging, or damage that could indicate botulism risk.
Pro Tips
Technique
To easily dice a mango, slice it lengthwise on each side of the pit, score the flesh in a crosshatch pattern, then push the skin from underneath to pop the cubes out.
Substitution
No fresh mango? Swap in a can of drained pineapple chunks or use frozen mango pieces thawed under cool water. Both work beautifully and stretch the recipe even further.
Batch Cooking
Double the black bean portion and mango salsa — they keep beautifully in the fridge for meal prep bowls throughout the week.
From the chef
Sweet mango and earthy black beans have no business working as well as they do together, but lime and cilantro pull them into sharp focus and the avocado adds the creaminess that makes this an actual meal. The cumin-spiked dressing ties everything together without overpowering the fruit. You get bright, satisfying flavor from ingredients that cost almost nothing — arugula, a can of beans, one mango, half an avocado. Under three dollars a serving and it tastes like you put in real effort. That is the whole point.
Source: generated · May 30, 2026