AmericanMedium · Hot
Frozen cod and shrimp get a golden, crispy upgrade straight from the freezer, served with a bold spicy tahini dip that takes two minutes to throw together.
15 min
15 min
30 min
Method
In a small bowl, whisk together the tahini, lemon juice, minced garlic, sriracha, and cold water until smooth and pourable, about 1 minute. Set aside.
Cut the frozen cod into 5cm bite-sized chunks. Toss each piece and the shrimp first in the flour, shaking off excess, then dip in egg, and finally coat thoroughly in breadcrumbs. Place on a plate as you go.
Heat a large frying pan over medium-high heat. Add the olive oil and let it shimmer, about 30 seconds. Add the breaded cod and shrimp in a single layer, working in batches if needed. Cook undisturbed for 3-4 minutes until deeply golden on the bottom.
Nutri-Score
Fair balance
A–E · lower is better · score 3
Calories
658
per serving
Protein
46g
Carbs
63g
Fat
25g
Sat. fat
4g
Fiber
6g
Sugar
5g
Sodium
2001mg
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Environmental impact
Estimated footprint
Grade pending · 65% ingredient coverage
kg CO2e
≥1.6
per serving
Frozen shrimp drives 82% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Spicy
Textures
Aromas
Kitchen Equipment
Primary Tool
Frying PanTechniques
Safety & Storage
Cooking Temperature
Heat oil until shimmering before adding breaded seafood. Cook to golden brown on both sides until cod flakes easily at the thickest point. Ensure shrimp turn pink throughout.
Verify doneness with a food thermometer: cod and shrimp must reach an internal temperature of 145°F (63°C) throughout before consumption. Visual cues alone (golden color, flaking) are insufficient to ensure food safety.
Cross Contamination
Set up breading station in order (flour, egg, breadcrumbs) to prevent cross-contact. Use separate plates for raw seafood and finished cooked bites. Never place cooked items on plates that held raw seafood.
Storage
Keep frozen cod and shrimp at 0°F or below until ready to use. Once cooked, consume within 2 hours or refrigerate leftovers at 40°F or below within 2 hours.
High Risk Population
Elderly, pregnant, immunocompromised, or young children should ensure seafood is cooked to proper temperature. Consult healthcare provider about consuming raw or undercooked seafood.
Handling
Pat frozen seafood lightly with paper towels before breading to remove excess ice. Work in batches if needed to avoid crowding the pan, which reduces heat and creates uneven cooking.
Allergen Warning
This recipe contains fish, shellfish, eggs, wheat/gluten, and sesame. Clean all utensils, cutting boards, and surfaces that contacted raw seafood before preparing allergen-free foods.
Pro Tips
For best results when cooking breaded frozen seafood at high heat, ensure the oil is at 350-375°F. The moisture in frozen items creates steam that can cause breading to become gummy or detach. Consider a brief 30-second sear in hotter oil to set the breading before reducing to medium-high for the remainder of cooking.
Substitution
No shrimp? Double the cod. No cod? Frozen scallops work. Tahini running low? Greek yogurt mixed with lemon and garlic makes a creamy sub while still keeping things pantry-friendly.
From the chef
It's 7pm, the fridge is empty, and someone still needs to be fed. This is exactly why I keep frozen cod and shrimp stacked like gold in my freezer—they go straight from frost to golden in under ten minutes with zero defrosting guilt. The spicy tahini dip takes two minutes and tastes like you actually tried, which is the whole point.
Source: generated · June 13, 2026