GalicianMedium · Hot
A warm, unpretentious Atlantic plate of plump shrimp singed with garlic and sweet bell pepper, dusted with smoky paprika and finished with a squeeze of lemon over soft white rice. Generous, rooted, and full of sea and sun.
15 min
25 min
5 min
45 min
Method
Combine rinsed white rice, water, and half a teaspoon of salt in a heavy-bottomed pot. Bring to a rolling boil over high heat.
Once boiling, reduce heat to the lowest setting, cover the pot tightly, and cook for exactly 18 minutes. Do not lift the lid.
After 18 minutes, remove from heat and let steam, still covered, for 5 minutes. Fluff gently with a fork and keep warm.
While the rice rests, heat the olive oil in a wide skillet over medium heat. Add the sliced onion and a pinch of salt and cook, stirring with a wooden spoon, until soft and golden, about 6 minutes.
Add the bell pepper strips and continue cooking, stirring occasionally, until the peppers have softened and taken on a little colour, another 5 minutes.
Push the vegetables to the edges of the pan and add the minced garlic to the center. Cook the garlic for 30 seconds until fragrant but not browned.
Sprinkle the smoked paprika directly over everything in the pan and give it a quick stir to coat the vegetables and garlic.
Add the shrimp in a single layer. Cook undisturbed for 2 minutes, then flip each shrimp and cook for another 1 to 2 minutes until they are pink and just firm.
Divide the warm rice among four deep bowls or plates, mounding it slightly in the center.
Nutri-Score
Good balance
A–E · lower is better · score 0
Calories
597
per serving
Protein
38g
Carbs
77g
Fat
15g
Sat. fat
3g
Fiber
5g
Sugar
6g
Sodium
1589mg
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Environmental impact
Very high impact
A–E · lower is better · includes estimates
kg CO2e
3.9
per serving
Water
24m³
Land
49Pt
Runoff
1.1g P
shrimp, peeled and deveined drives 87% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Spicy
Textures
Aromas
Kitchen Equipment
Primary Tool
Wide SkilletSafety & Storage
Cooking Temperature
Cook shrimp until they turn pink and opaque throughout, reaching an internal temperature of at least 63°C (145°F) to eliminate harmful bacteria and ensure food safety.
Cross Contamination
Use separate cutting boards and utensils for raw shrimp. Wash hands thoroughly with soap and warm water for at least 20 seconds after handling raw shrimp before touching other foods or surfaces.
Storage
Refrigerate any leftover shrimp dish within 2 hours of cooking. Store in airtight containers at 4°C (39°F) or below. Consume leftovers within 2-3 days for optimal quality and safety.
High Risk Population
Shellfish poses higher risks for pregnant women, elderly individuals, young children, and immunocompromised persons. Ensure thorough cooking and avoid raw or undercooked shrimp in these populations.
Handling
Keep raw shrimp refrigerated until ready to use. Do not let shrimp sit at room temperature for more than 30 minutes. Discard any shrimp with an unusual odor or slimy texture before cooking.
Allergen Warning
This dish contains shrimp (shellfish). Individuals with shellfish allergies should avoid this dish entirely. Be aware of potential cross-contact in shared cooking environments.
Equipment Safety
When cooking with olive oil over medium-high heat, monitor temperature to prevent smoking or oil fires. Never leave hot cookware unattended on the stove.
Pro Tips
Technique
Do not stir the shrimp once they hit the pan. Let them sear undisturbed for two full minutes—that crust holds all the sweet sea flavor inside, and you'll know when it's ready because the edges turn that beautiful pink-gold.
Flavor Boost
That final drizzle of your best olive oil and the lemon squeeze aren't garnish, they're the whole reason this dish sings. Never skip them.
Substitution
If Atlantic shrimp are hard to find, cod or hake fillets work beautifully here—cut them into chunks and adjust the cooking time to about three minutes per side.
Equipment
Use a wide skillet, not a deep pot. You need surface area for the shrimp to sit in a single layer, and that golden fond that builds in the pan becomes part of the sauce.
From the chef
In Galicia, we don't complicate things that already taste of the sea. This is the kind of dish my grandmother would have made on a quiet afternoon after the feira—shrimp kissed with smoke and garlic, the peppers softening into sweetness, all of it pooling over rice like the tide coming in. Simple, generous, honest. You taste the Atlantic, not the chef. That's the whole point, really—let the sea do the talking, and just be grateful you were listening.
Source: generated · June 10, 2026