VietnameseEasy · Room Temp
Hanoi Celery Dawn
A luminous emerald wellness elixir that channels Sora Vanh's Hanoi heritage — blending celery's mineral depth, spinach's chlorophyll punch, and mango's tropical sweetness with warming ginger and zesty lime.
Prep
10 min
Total
10 min
Method
1
Measure 2 cups coconut water into the blender carafe. Add 1 tablespoon sunflower seeds — these will whirl into a silky body and deliver plant-based omega content.
2
3
Roughly chop 2 celery stalks and 1 cup diced mango; set aside alongside 2 cups baby spinach and 1 teaspoon minced ginger.
4
Drop in the chopped celery and baby spinach. Add the minced ginger. Secure the lid and blend on high for 60 seconds until the greens break down into a vivid emerald matrix — you should see no celery strings.
5
Add the diced mango and blend another 30 seconds until fully incorporated. The mango will temper the earthiness and lend natural sweetness without processed sugar.
6
7
Pour into two tall glasses over ice if you prefer chilled, or serve immediately at room temperature. Drink within 24 hours for peak freshness. Note: If serving over ice, consume immediately as ice will dilute the elixir and accelerate degradation of active enzymes and chlorophyll.
A
Nutri-Score
Excellent balance
A–E · lower is better · score -2
Calories
249
per serving
Source of protein · 12gLow sugar · 34gLow saturated fat · 1gLow salt · 196mg
Protein
12g
Carbs
46g
Fat
6g
Sat. fat
1g
Fiber
10g
Sugar
34g
Sodium
196mg
Alkaline FormingAnti InflammatoryDetox SupportGut FriendlyHeart HealthyHydration SupportImmunity BoostAntioxidant RichHigh FiberLow CalorieLow SodiumNutrient DensePlant Forward
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
B
Environmental impact
Low impact
A–E · lower is better · includes estimates
kg CO2e
0.7
per serving
BCarbon
Coconut Water drives 55% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
3
Umami
5
Sweet
1
Salty
3
Sour
1
Bitter
3
Spicy
Textures
CreamyLightSilkySmooth
Aromas
CitrusEarthyHerbalSpicyTropical
Kitchen Equipment
Primary Tool
High Speed BlenderChef KnifeCutting BoardHigh Speed BlenderMeasuring CupsMeasuring SpoonsMicroplane ZesterSilicone SpatulaIceServing Glasses
Safety & Storage
Storage
Consume the elixir within 24 hours. The fresh celery, spinach, and mango contain active enzymes and chlorophyll that degrade over time, reducing nutritional potency and increasing microbial risk.
High Risk Population
Pregnant individuals, young children, elderly, and immunocompromised persons should exercise caution with raw vegetable-based beverages due to potential microbial contamination from unwashed produce.
Cross Contamination
Thoroughly clean the blender carafe, lid, and any utensils that contacted raw celery and spinach before processing other ingredients. Use separate cutting boards for produce when possible.
Handling
Ensure all produce is thoroughly washed under running water before preparation. The lime zest instruction involves direct zesting into the blender, requiring clean citrus surface.
Allergen Warning
While sunflower seeds are present, they are not classified as tree nuts or peanuts. However, individuals with seed allergies should exercise caution as seeds may trigger reactions in sensitized individuals.
Shelf Life
If serving over ice, consume immediately as ice will dilute the elixir and accelerate degradation. Room temperature serving is recommended for maximum nutrient absorption but limits holding time to under 2 hours.
Infant Safety
Honey must never be given to children under 12 months of age due to risk of infant botulism from Clostridium botulinum spores. Since this recipe is served raw with no cooking step, infants should not consume this beverage.
Pro Tips
Technique
The 60-second high-speed blend is non-negotiable — it's the moment where celery's rigid cell walls shatter and release their mineral payload. You'll know you've achieved 'emerald matrix' status when no strings remain and the color deepens to a luminous jade.
Substitution
If mango isn't at peak ripeness, substitute frozen peach or papaya for a similarly tropical sweetness, adjusting honey to taste since peaches tend toward milder natural sugars than mango.
From the chef
Celery's mineral bite meets mango's tropical sweetness in a blend that earns its emerald color honestly. The key move is microplaning fresh lime zest directly into the blender — those fragrant citrus oils open the whole drink up in a way that bottled juice simply cannot replicate. Baby spinach disappears into the blend, contributing chlorophyll richness without any grassy edge. Sunflower seeds round out the body with plant-based fat that helps your body absorb the fat-soluble nutrients already in there. No dairy, no processed sugar, just a bright, deeply nourishing glass of morning.
TagsWellnessDetoxGreen SmoothieHealthyQuickNo CookVeganGluten FreePlant BasedNutrient Dense
AllergensCelery
Source: generated · June 13, 2026